Cover art for podcast Kyle Kingsbury Podcast

Kyle Kingsbury Podcast

167 EpisodesProduced by Kyle KingsburyWebsite

Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.

52:45

#65 PJ Nestler

Coach PJ Nestler is a human performance specialist with over a decades of experience preparing top athletes for competition, and a life mission to help athletes and coaches realize their true potential. He has trained dozens of athletes from the UFC, NFL, NHL and MLB and he has become a leader in combat sports performance training having worked with over 100 professional fighters. He is currently the Director of Sports Performance for XPT Life where his role entails researching and developing educational curriculums around XPT’s Breathe-Move-Recover pillars and teaching certification programs for coaches and trainers. He breaks down Breath work, Diaphragm Method, Parasympathetic breathing, sub maximal breathing and other techniques to improve overall physical and mental performance. PJ stops by to talk about breath work mechanics, ice bath's, and recovery strategies.

Connect with PJ:

Instagram | https://www.instagram.com/CoachPJnestler/

Facebook | https://www.facebook.com/CoachPJNestler/

Twitter | https://twitter.com/coachpjnestler

YouTube | https://www.youtube.com/c/coachpjnestler

XPT Extreme Performance Training | https://www.xptlife.com/

Connect with Kyle Kingsbury on:

Twitter | https://bit.ly/2DrhtKn

Instagram | https://bit.ly/2DxeDrk

Get 10% off at Onnit by going to https://www.onnit.com/podcast/

Connect with Onnit on:

Twitter | https://twitter.com/Onnit       

Instagram | https://bit.ly/2NUE7DW

Subscribe to Human Optimization Hour  

Itunes  | https://apple.co/2P0GEJu

Stitcher  | https://bit.ly/2DzUSyp

Spotify  | https://spoti.fi/2ybfVTY

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