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Know Yourself podcast

90 EpisodesProduced by Know Yourself podcastWebsite

Welcome to the Know Yourself podcast! I'm Dan Udale and I've struggled with anxiety and PTSD since I was 16. I'm here telling you my story because I absolutely love and am passionate about shining a light on mental resilience, mindset, and self awareness. I feel this way because of the major impact … read more

1:00:26

Know Yourself - Episode 90 - An interview with Aoife Kinsella

Hey podcast fans! Thanks for checking out this episode, our guest today on the show is Aoife Kinsella (Pronounced EE-FF-A) , Aoife is an integrative therapist residing in London who is originally from Ireland. Aoife shares with us what it is like for someone to have online therapy as Aoife has recently trained in that, Aoife walks us through what an integrative therpaist is, what to expect from counselling sessions, we also talk about the role a therapist has to play as a business person and a therapist at the same time which was interesting. I hope you enjoy the episode and please hit me up with any feedback on twitter @knowyourselfpod or instagram @dudale92. 

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