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Know Yourself podcast

90 EpisodesProduced by Know Yourself podcastWebsite

Welcome to the Know Yourself podcast! I'm Dan Udale and I've struggled with anxiety and PTSD since I was 16. I'm here telling you my story because I absolutely love and am passionate about shining a light on mental resilience, mindset, and self awareness. I feel this way because of the major impact … read more

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Know Yourself - Episode 90 - An interview with Aoife Kinsella

September 14th, 2019


Hey podcast fans! Thanks for checking out this episode, our guest today on the show is Aoife Kinsella (Pronounced EE-FF-A) , Aoife is an integrative therapist residing in London who is originally from Ireland. Aoife …

Know Yourself Podcast - Episode 89 - Surviving my first panic attack

September 7th, 2019


Welcome to episode 89 of the podcast, I appreciate the ongoing support and love! In this episode I go deep and personal as I describe the build up to my first panic attack, what it was like to have one, and restarting a …

Know Yourself Podcast - Episode 88 - Practical Positivity

September 1st, 2019


Internally in my own head I’ve been pessimistic and negative until the last 12 months ago where I really started to shift my perspective in life towards positivity. Up until that point I was tired of platitudes and …

Know Yourself - Episode 87 - An interview with Neal Conlon

April 15th, 2019


🚨Brand New Podcast Interview🚨

I’ve been trying my absolute best to get Neal Conlon on the Know Yourself Podcast for a while, we both had scheduling …

Know Yourself - Episode 86 - How to start a podcast

April 4th, 2019


It’s finally recorded, and posted!

A lot of you have been asking me for a while how to start your own podcast, this always makes my day when people ask me because I’m able to give back and introduce people to such a …

Know Yourself - Episode 85 - The 5 minute journal

March 14th, 2019


I have done what I think is my favourite EVER solo podcast episode, I was in the zone for some reason tonight and dropped some major gems about self …

Know Yourself - Episode 84 - Anxiety & Panic attacks

March 11th, 2019


Know Yourself - Episode 84 - Anxiety & Panic Attacks - I chat a little bit about my experience with Anxiety and PTSD to advise on some of my techniques to combat and help myself when an anxiety or panic attack hits …

Know Yourself - Episode 83 - Anniversary Episode 🥳🥳🥳

February 25th, 2019


Can you believe it guys? It’s been a year today since I started Know Yourself in my Kitchen!!! I want to say a massive thank you to everyone who has listened religiously to the podcast and has been so supportive it …

Know Yourself - Episode 82 - An interview with Sarah Colloby from Time to Change

February 23rd, 2019


I had the distinct pleasure and opportunity last year in November to go to a Time To Change event in Redditch where I got to speak with one of the Mental health champions on stage in front of a live audience! The …

Know Yourself - Episode 81 - Conditions of worth

February 16th, 2019


Hi guys! Thanks for checking out this episode, it’s in response to some feedback I got in the comments section of Instagram asking if I could do …

Know Yourself - Episode 80 - Interview on MHBC Podcast

February 9th, 2019


Know Yourself Episode 80 - This is a pretty cool throwback episode to when I appeared on the Mental Health Book Club podcast. If you are new to the …

Know Yourself - Episode 79 - An interview with Shinjini Das

December 10th, 2018


Hey Hey, What’s up Lovely people??? I’ve got such a special podcast episode for you on Know Yourself! This lady I had the pleasure of interviewing is 26 and is an author, CEO of Das Media Group, Global influencer, …

Know Yourself - Episode 78 - An interview with Sarah Rees

December 6th, 2018


Woop woop! It’s Thursday which means a brand new podcast episode for Know Yourself 😍 In this episode I interview Sarah Rees who is a CBT therapist and author of “The CBT journal”
Sarah is an incredibly well informed …

Know Yourself - Episode 77 - How to handle breakups with Elizabeth Overstreet

December 4th, 2018


🚨🚨🚨 Exciting news 🚨🚨🚨
I have a great news about a new podcast episode that I did in collaboration with Elizabeth Overstreet! We had some great …

Know Yourself - Episode 76 - An interview with Emma from ECBC

November 29th, 2018


Good evening lovely people! If you want a real guide on navigating self-care, mindfulness, and figuring out who you are then look no further! I …

Know Yourself - Episode 75 - An interview with Alicia Paz

November 26th, 2018


Good evening lovely people, I’ve got some great news which is that a new shiny podcast episode is now available on Know Yourself! I loved the interview Alicia and I did together, after talking I genuinely went away and …

Know Yourself - Episode 74 - An interview with Robson Lindberg

November 22nd, 2018


Robson Lindberg is awesome. Let’s just say that from the beginning. He’s a speaker, mental coach, podcaster, and the worlds TBI patient. What’s TBI? Traumatic Brain Injury. During an ice hockey game Robson was checked …

Know Yourself - Episode 73 - An interview with Laura Barton

November 19th, 2018


It’s Monday which means another brand new sparkly podcast episode! This interview like all of the others that have come before this, is important. In this episode I chat with Laura Barton who is an author of a book …

Know Yourself - Episode 72 - An interview with Heidi Light

November 15th, 2018


Happy Thursday! I hope you are having the best day! I have a new podcast episode for you today with a lovely lady called Heidi Light all the way from Canada. Heidi is an author, counsellor, Reiki Master, Medium, and …

Know Yourself - Episode 71 - An interview with Dan Burton

November 12th, 2018


Hey what’s up you lovely people? I took a break from podcasting and posting over the weekend which topped up my tanks so that I can have the pleasure of letting you know that Episode 71 of the Know Yourself Podcast has …

Know Yourself - Episode 70 - An inteview with Megan Peek

November 8th, 2018


Happy Thursday! I have a brand spanking new Podcast episode for you today which comes from all the way across the other side of the world in Perth Australia. I had the pleasure of Talking to a lady called Megan Keen who …

Know Yourself - Episode 69 An interview with Elizabeth Overstreet

November 5th, 2018


Hey you! Yeah you! I have really got a treat for you today 🤩 I met a Lady called Elizabeth Overstreet on Twitter who is a Love Coach and Relationship Expert ❤️ This was such a great episode because of he energy, …

Know Yourself - Episode 68 - An interview with Terry from Giving Voice to Depression podcast

November 1st, 2018


Hey! You there! Do you like deep and meaningful conversations? Do you like the sound of two podcasters chopping it up about mental health and life? …

Know Yourself - Episode 67 An interview with Angela Mercer

October 29th, 2018


Happy Monday Instagram! I was lucky enough last week to be able to interview Angela Mercer at her beautiful home in Ombersley out in the countryside …

Know Yourself - Episode 66 - An interview with Frances Hickmott

October 25th, 2018


Hey what’s up? Listen, I had the distinct pleasure of interviewing a lady called Frances Hickmott over in London Ontario! This lady has had quite a …

Know Yourself - Episode 65 - An interview with Fern Lulham

October 22nd, 2018


Hey what’s up? Trials in life, adversity, and hardships can take many forms. Fern was born with a disability where part of her eyes has not formed like it has for the rest us. Let me tell you, that this does not stop …

Know Yourself - Episode 64 - An interview with Chris Young

October 15th, 2018


Happy Monday everyone! I have some wicked news that will perk up your day, and if it doesn’t perk up then I have no doubt hearing this podcast episode will leave you humbled and inspired.
I drove out to Warwickshire to …

Know Yourself - Episode 62 - A Collab with the High Note <3

October 1st, 2018


Shaun Smith is an awesome guy that I met on Instagram no more than a couple of months ago. We listened to each others podcast and I was blown away by how similar we were even though our podcasts were about completely …

Know Yourself - Episode 61 An interview with +7intelligence

September 24th, 2018


Do you like rhetorical questions? Do you like video games? Do you like 2 guys talking about video games? Are you interested in Mental health? In my best game show presenter voice, in that case check out the latest …

Know Yourself - Episode 60 - An interview with Sam Thomas

September 17th, 2018


Sam Thomas is quite a remarkable man, he has taught me a lot, left an impression on me, and most of all made me feel as though it doesn't matter …

Know Yourself - Episode 59 - developing self-awareness

September 10th, 2018


Hello there! Yes you! So I talk about lots of things like positivity, mindset, self-worth, and self-awareness. It's all pretty heavy and is great to write a post about but that won't always give you lovely people …

Know Yourself - Episode 58 - An interview with Ruth Fox

September 3rd, 2018


Ruth Fox is an author, mental health advocate and footballer. In this interview she details out her experience with mental health in college and …

Know Yourself - Episode 57 - An interview with Kim Mole

August 27th, 2018


It's Monday so I have another smashing podcast interview for you lovely people. Therapy means a lot to me because of the massive value I got from being taught how to develop my self-awareness, battle my demons head on, …

Know Yourself - Episode 56 - An interview with Dan Martinez

August 21st, 2018


What's good Podcast? Listen I appreciate your attention so I won't waste your time. I have recorded a podcast interview with a lovely guy from …

Know Yourself - Episode 55 - An interview with Jon Darling

August 16th, 2018


Sometimes you meet people in life and you have a good feeling about them before you have even spoken. It is safe to say that is the case with Jonathan Darling. Through the serendipity of Instagram hashtags I was looking …

Know Yourself - Episode 54 - Mental Health, start the convo!

August 12th, 2018


I'm sick of hearing online tweets or Instagram posts of "We need to start talking about Mental health." My view is be the change you wish to see in the world and get started! In this episode I will show you how!

Know Yourself - Episode 53 - Positivity

August 12th, 2018


This episode is about positivity, my journey over the last 2 months with it and how it can change your life 😊

Know Yourself - Q&A Episode 1

April 14th, 2018


Welcome to the first ever episode of Know Yourself Q&A! We have some awesome questions from some of the followers of the podcast. Hope you enjoy!

Know Yourself - 34 Empathy

April 3rd, 2018


Today I went over something I'm really quite invested in which is Empathy. It can be a powerful skill which can be learned! It will help you …

Know Yourself - 32 Recovering from a knock

March 29th, 2018


I'm having a hard time at the moment, I've had something happen to me and it's made me question my identity and reference that I have of myself in my …

Know Yourself - 31 Finding a mentor

March 28th, 2018


Welcome to the latest episode of Know Yourself which focusses a lot around a book I have just finished called "Unlimited Power" by Tony Robbins, I go into the book aswell as talking about approaching learning with an …

Know Yourself - 30 Opinions

March 27th, 2018


This is an interesting episode for me because it is something I still have to keep in mind and work on every day which is that no other opinion matters about myself than my own opinion. I have days when I believe that …

Know Yourself - 29 Mindfulness Mondays pt.3

March 25th, 2018


Latest episode of Mindfulness Mondays where I cover off some more tips and advice on how to stay mindful, I hope this delivers some real value for …

Know Yourself - Irritation and what to do with it

March 22nd, 2018


I am pissed off right now! I thought to myself what better time to audit my thoughts with you guys on a podcast and give my tips ablut what to do when feelig this way! Check it out and see what you think, I give some …

know Yourself - 26 Perspective

March 21st, 2018


I've been thinking a lot lately about persepctive and how we can all change the way that we tackle adversity or issues with a fresh perspective, whether it is setting a goal and executing, or even stepping out the house …

know Yourself - 25 An interview with Nic Newling

March 20th, 2018


Today has been a very special day for me. I reached out to Nic about a week ago over Instagram not even expecting a response because of the kind of influence and exposure that Nic Newling has on the mental health world. …

Know Yourself - 24 Mindfulness Mondays pt 2

March 19th, 2018


This is the second in the series of Mindfulness Mondays, today I talk about auditing your thoughts to understand why you might be distracted or …

Know Yourself - 23 Knowing Everything

March 18th, 2018


I used to think that I knew everything. I thought I could predict the future of an event I was anxious about so I would leave any situation that I …

Know Yourself - 21 Pressure

March 16th, 2018


Do you put a lot of pressure on yourself? Do other people put a lot of pressure on you and it all feels too much? I go over some tips and tools that …

Know Yourself - 20 Indulgence

March 15th, 2018


Can you believe it's episode 20 already? Bonkers! Have you ever struggled with eating? Have you ever struggled with controlling your weight? Do you …

Know Yourself - 19 Judgement

March 14th, 2018


The fear of judgement stopped me from sharing my anxiety and suicidal thoughts from my family. I had this twisted sense of pride that told me you …

Know Yourself - 18 Procrastination

March 13th, 2018


Procrastination crippled my personal and professional life for a long time, like most of my life. It affected my financial, emotional, and mental wellbeing because of one thought. I can do that later. Becoming …

Know Yourself - 17 Mindful Mondays

March 12th, 2018


I'm starting a new weekly series on Know Yourself called Mindful Mondays. This is a more practical episode which brings focus to day-to-day life …

Know Yourself - 16 Resentment

March 11th, 2018


Resentment is a topic that I haven't really covered off before on the podcast, it's something that can be all consuming and is something I have held onto before I really started grow. Letting go of resentment in my life …

Know Yourself - 15 It's getting tough

March 10th, 2018


You might have started doing some stuff for yourself, you're seeing a little change or nothing at all. You're thinking to yourself, man this is tough. Welcome to the game, is what I say. Changing yourself, or developing …

Know Yourself - 14 Fireside chat with Akmal & Pedro

March 9th, 2018


I attended the Crushing It! book launch event hosted by Gary Vee and the Gary Vee team on 08/03/2018 and let me tell you it was phenomenal. Meeting …

Know Yourself - 13 Inspiration

March 8th, 2018


I'm in LDN baby! I visited Shoreditch in LDN today to attend Gary Vaynerchuk's pop-up shop on Brick Lane to celebrate the release of his latest book Crushing It! Gary gave me permission to start making the podcast by …

Know Yourself - 12 Self Maintenance

March 7th, 2018


In today's podcast I talk about about self-maintenance and looking after yourself so that you don't burn out. When was the last time you sat and watched a film - not to procrastinate but to let your brain switch off …

Know Yourself - 11 Ownership

March 6th, 2018


I'm today's episode I talk about ownership where I really take a deep into taking responsibility for your own thoughts and feelings. Sounds …

Know Yourself - 10 When you're having a crap day

March 5th, 2018


I had a topic in mind for today already but I got up on the wrong side of the bed and was feeling shit, this podcast covers off what to do on the days you feel like that and how to bounce back! Remember it happens and …

Know Yourself - 09 Validation

March 4th, 2018


In this podcast I go over a topic that has been in my head for the last week or so which is validation. Do you tie your self-worth to what others think about you, or what you think about you? I go over this and the …

Know Yourself - 08 Gratitude

March 3rd, 2018


Gratitude is an interesting topic that I've only discovered recently, the practice of it can cultivate focus and more meaningful relationships in …

Know Yourself - 06 Ask for help

March 1st, 2018


I got deep and emotional in this episode to talk about asking for help. I never asked for help out of a sense of pride and it cost me a lot of things, and nearly my life. I didn't think I was worth saving, didn't think …

Know Yourself - 05 Mindfulness

February 28th, 2018


I felt for a long time that Mindfulness was a gimmick or jargon that was said in the counselling/psychology/self development world for a long time …

Know Yourself - 04 Rewiring your fear

February 27th, 2018


This episode talks about fear. I didn't understand this emotion for a long time, and is something that I felt like haunted me every day in my early …

Know Yourself - 03 Levelling up

February 26th, 2018


This episode kinda picks up where we left off with Selfworth and covers what it takes to make a habit and what it can do for your life. This levelling up brings confidence that can be transforming.

Know Yourself - 02 Self Worth Vs Selfishness

February 25th, 2018


I cover off an important topic which is self worth. When something has taken away the confidence you once had it can be struggle even getting up in the morning, I go through something that has helped me which is to …

Know Yourself - 01 Self Awareness

February 25th, 2018


The aim of this episode that I recorded in my kitchen is to understand a bit about my background and story about my battle with PTSD and anxiety and a brief look at what it did to me emotionally and mentally to help any …

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