Kinsei-Do Corner - the Functional Fitness podcast with Coach Jo
The functional fitness podcast with Coach Jo, coming to you directly from Jakarta, Indonesia. In this show I sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we speak about all things health and fitness!
Episode 52 with Chris S. Jaya (Kinsei-Do Corner): A First Hand Account of Chris' Journey to a Healthier Life
October 28th, 2023
Welcome to a episode 52 of the Kinsei-Do Corner Podcast! I'm your host, Jo, and in this episode, I'm joined by a familiar face, my friend and former …
Episode 51 with Coach Ryan T. (Kinsei-Do Corner): How to lose 10kg in 2 months without starvation and unhappiness
September 2nd, 2023
Hello everyone and welcome back to the Kinsei-Do Corner podcast after the summer break.
I'm your host, Jo, and today we have the one and only Coach Ryan on the show.
Coach Ryan is no stranger to the world of fitness …
Episode 50 with Dr Paul Kolodzik (Kinsei-Do Corner): Diet, blood sugar and taking charge of your health
July 9th, 2023
Welcome to another exciting episode of the Kinseido Corner Podcast! I'm your host, Jo, and today I have a very special guest joining us all the way …
Episode 49 with Verdi Solaiman (Kinsei-Do Corner): How to prepare for the physical demands of life like an action movie star!
June 11th, 2023
Hello everyone, and welcome back to the Kinsei-Do Corner health and fitness podcast. I’m your host, Jo, and on this show I sit down with athletes, coaches and fitness enthusiasts from Jakarta and beyond, and we talk …
Episode 48 (Kinsei-Do Corner): How to avoid Social Jetlag and supercharge your Monday morning - a Kinsei-Do Fitness Nugget!
May 20th, 2023
Hi, welcome to Kinsei-Do Corner! I'm your host, Jo, and on this show, I normally sit down with athletes, coaches and fitness enthusiasts from Jakarta and beyond, and we talk about all things health and fitness.
But …
Episode 47 with Gio Sozzi (Kinsei-Do Corner): Better Life, Better Performance - my Hintsa Performance coaching certification client shares his story
May 18th, 2023
Welcome to Kinsei-Do Corner. I’m your host, Jo, and on this show I sit down with athletes, coaches and fitness enthusiasts from Jakarta and beyond, and we talk about all things health and fitness.
On today’s episode I …
Episode 46 with Sean Monteiro (Kinsei-Do Corner): The Director's Cut - A deep dive into the fascinating film industry in Indonesia and beyond!
May 9th, 2023
Welcome to Kinsei-Do Corner. I’m your host, Jo, and on this show I sit down with athletes, coaches and fitness enthusiasts from Jakarta and beyond, and we talk about all things health and fitness.
On this episode I sat …
Episode 45 with Mark D. (Kinsei-Do Corner): A thrilling journey into the fascinating world of competitive ballroom dancing
April 2nd, 2023
Welcome to Kinsei-Do Corner. I’m your host, Jo, and On this show I sit down with athletes, coaches and fitness enthusiasts from Jakarta and beyond, and we talk about all things health and fitness.
In this episode I had …
Episode 44 with Naomi A. (Kinsei-Do Corner): No gym, no problem - how to stay healthy and fit despite working a desk job from home!
March 21st, 2023
Welcome to Kinsei-Do Corner. On this show I sit down with athletes, coaches and fitness enthusiasts from Jakarta and beyond, and we talk about all things health and fitness.
In today’s episode I have the immense joy of …
Episode 43 with Eoin Everard (Kinsei-Do Corner): Improve your running performance with help from a true world class runner
February 12th, 2023
Welcome to Kinsei-Do Corner. On this show I sit down with athletes, coaches and fitness enthusiasts from Jakarta and beyond, and we talk about all things health and fitness.
In today’s episode I have the great honour …
Episode 42 with Coach Demy Barumalang (Kinsei-Do Corner): The recipe for a fulfilled and successful life - Coach Demy's epic journey through the fitness world
January 8th, 2023
Hello hello, friends of fitness and the Kinsei-Do Corner, and welcome to 2023!
My name is Johannes, and I’m your host on this show where I sit down …
Episode 41 - Ryan, Inez and Sophie (Kinsei-Do Corner): Raising the Next Generation of Awesome
December 17th, 2022
In this final episode of 2022, I had the immense pleasure of sitting down with perhaps the Fittest Family in Indonesia, Ryan, Inez and Sophie, from Malang.
Ryan, who's been on the show a number of times already, is the …
Episode 40 - Sofia Haghia (Kinsei-Do Corner): How to crush it on the floor and in life
December 4th, 2022
Welcome back to Kinsei-Do Corner! In this episode, which - hard to believe - is already the 40th episode of the podcast, I had the immense pleasure of sitting down with one of Indonesia’s fittest women, Sofia Haghia.
…
Episode 39 - Coach Oka (Kinsei-Do Corner): A Jakarta CrossFit OG's journey
November 13th, 2022
In today's episode of the Corner, I sat down with the first person from the local functional fitness that I met after coming to Indonesia seven years ago, Coach Oka T. It was the early days of Kinsei-Do's fitness …
Episode 38 - Kafka and the Magnus Iron Games (Kinsei-Do Corner): A recap of Jakarta's biggest functional fitness event of the year
October 30th, 2022
This episode is a little different from the usual episodes, and it comes hot off the press following the Magnus Iron Games, which took place on 29th …
Episode 37 - Jenni Schierman (Kinsei-Do Corner): Elite performers and the importance of mental coaching
October 29th, 2022
In this episode of the show I had the pleasure of speaking to Coach Jenni Schierman (@jenni.schierman on IG), a mental performance coach from America, who has been working with athletes and support teams in the field of …
Episode 36 - Round 2 with Coach Ant Sutono (Kinsei-Do Corner): The Origins of the Habit App Project
October 2nd, 2022
In this long overdue return of Kinsei-Do Corner, I sat down for another round with Coach Anthony Sutono (@anthonysutono) and we dove deep into the origins of the Habit App project, which he and his team have been …
Episode 35 with Jemima Djatmiko (Kinsei-Do Corner): A chat with the Champ - the story of one woman's epic quest to conquer the Hyrox World of Fitness Racing
June 1st, 2022
In this episode I sat down with returning guest Jemima of @jemsrockbox to talk about her most recent foray into the World of Fitness Racing. Jem, an accomplished runner and Indonesian CrossFit athlete, tells us her …
Episode 34 with Stephan Bergeron (Kinsei-Do Corner): A story of Spreadsheets and Sixpacks - how everyone can keep fit and healthy in spite of a busy life
May 14th, 2022
In this episode I sat down with an old friend of mine, Stephan, and we caught up about healthy habits and routines that have allowed him to stay in …
Episode 33 with Jasmin Toegel (Kinsei-Do Corner): From Personal Trainer to Performance Coach - A Journey of Growth and Self-Development
April 28th, 2022
In this episode of Kinsei-Do Corner, I had the pleasure of sitting down and catching up with Jasmin Toegel, a fellow German and fellow @hintsaperformance coach (in training), and we talked about her 15 year journey as a …
Episode 32 with Sem Eijwoudt (Kinsei-Do Corner): High Performance Youth Coaching - Laying the Foundations for Athletic Excellence and Lifelong Success
April 22nd, 2022
In this episode of Kinsei-Do Corner, I sat down with fellow Hintsa Certified Performance Coach (in training), @semeijwoudt, and we talked about the endlessly fascinating world of youth coaching. Sem's a physical …
Episode 31 with the Master of Mobility, Matt P (Kinsei-Do Corner): How to build a strong, functional body and a great company at the same time
April 16th, 2022
In this episode of Kinsei-Do Corner, I sat down with Coach and Founder of Primal Mobility (@primal.mobility), Matt P (@matthew.j.phili), for an extremely interesting and wide ranging conversation about coaching, …
Episode 30 with Ryan Townson (Kinsei-Do Corner): Stories from the Pain Cave, or One Man's Journey to the CrossFit Games Quarterfinals and back!
April 8th, 2022
In this episode of Kinsei-Do Corner, I sat down with Coach and Co-owner of VPT Strength Club (in Malang, Indonesia), Ryan Townson (@ryanjoshycf), to dive deep into his most recent CrossFit Games quarterfinals journey.
…
Episode 29 with Coach Ant Sutono (Kinsei-Do Corner): Developing the mindset to come back from any setback
March 19th, 2022
In this episode of Kinsei-Do Corner, I sat down with Head Coach and Co-owner of CrossFit Garuda (Indonesia), Anthony Sutono (@anthonysutono), and we talked about his incredible background story - Ant's been around the …
Episode 28 - A CrossFit Open Special (Kinsei-Do Corner): Thoughts, tips and strategies for Open workout 22.3 with the masterful coaching duo, Tim and Thiago
March 11th, 2022
Welcome back to Kinsei-Do Corner!
It's the final week of the annual festival of fitness (and usually, pain) that is the CrossFit Open!
In this third and last episode is of a three part special where I, Coach Jo …
Episode 27 - A CrossFit Open Special (Kinsei-Do Corner): Thoughts, tips and strategies for Open workout 22.2 with the Beasts from the East, Coach Lucas and Coach Ryan
March 4th, 2022
Welcome back to Kinsei-Do Corner!
It's week 2 of the annual festival of fitness (and usually, pain) that is the CrossFit Open!
In this second episode is of a three part special where I, Coach Jo (@coachjchun), sit down …
Episode 26 - A CrossFit Open Special (Kinsei-Do Corner): Thoughts, tips and strategies for Open workout 22.1 with Dirza (Co-owner of Maha Jakarta)
February 25th, 2022
Welcome back to Kinsei-Do Corner!
It's that time of the year again, the special time for many functional fitness enthusiasts around the world: the time of the CrossFit Open!
This episode is the first of a three part …
Episode 25 with Dansen (Kinsei-Do Corner): Which sport produces the fittest athletes in the world? The answer might surprise you!
February 7th, 2022
Hello, friends of fitness, and welcome back to another episode of Kinsei-Do Corner!
On this episode I spoke to returning guest, Dansen, the highly experienced master trainer, and we dove into a question that has been …
Episode 24 with Coach Lucas (Kinsei-Do Corner): What we hope to see - and not see! - in the upcoming CrossFit season, and more!
January 23rd, 2022
This episode of Kinsei-Do Corner featured, not for the first, not for the second, not for the third...but for the fourth time(!), the incredible and always interesting to talk to Coach Lucas from Surabaya!
Instead of …
Episode 23 with Jonathan Goodman - Founder of the Online Trainer Academy (Kinsei-Do Corner): Mindset, tips and tricks from one of the fitness industry's leading thinkers and doers
January 1st, 2022
It's 2022 and Kinsei-Do Corner is back with a bang!
I've had the distinct pleasure of having some amazing guests on this show in 2021, some of the best fitness professionals from all over Indonesia who are also …
Episode 22 with Coach Avin (Kinsei-Do Corner): Chasing your passion, becoming the first OPEX certified coach in Indonesia and living the best life!
December 4th, 2021
In this episode, I had the distinct pleasure of chatting with the incredible Coach Avin, the first certified OPEX performance coach in Indonesia.
…
Episode 21 with Coach Thiago (Kinsei-Do Corner): How the Fitness Transition can change YOUR life (Part 2)
November 27th, 2021
In Episode 20, I sat down with Coach Thiago, founder and coach at the online coaching company The Fitness Transition, to learn more about the story of how he started this business and the grand vision for it. As the …
Episode 20 with Coach Thiago (Kinsei-Do Corner): The inspiring story of the Fitness Transition (Part 1)
October 18th, 2021
In this episode of Kinsei-Do Corner, I had the pleasure of speaking with Coach Thiago - formerly of Bengkel Strength and Conditioning - about the inspiring backstory behind the Fitness Transition, Coach Thiago's new …
Episode 19 with Okkie (Kinsei-Do Corner): The scale does not define you! Body image, weight goals and the pressure of unrealistic expectations
July 24th, 2021
In this episode I sat down with the inspirational and incredible Okkie, who - aside from working for a foreign embassy - is also a kickass spin instructor, life coach and thought leader in health and wellness.
We talked …
Episode 18 with Coach Dansen (Kinsei-Do Corner): Your Feet are your Foundation!
July 1st, 2021
In this long overdue episode of Kinsei-Do Corner, I sat down (again) with the always amazing coach Dansen, and we went - literally - to the bottom of so many health and movement problems: the foot!
Whether you're a …
Episode 17 with Coach Jonson from Nirvana Strength (Kinsei-Do Corner): Flexibility vs Mobility, what is what and who's it for!
April 23rd, 2021
Hello, and welcome to Season 2 of Kinsei-Do Corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia!
My name is Jo, and in this show I sit down with coaches, athletes and fitness …
Episode 16 with Coach Ryan and Coach Lucas, the beasts of East Java! (Kinsei-Do Corner): Online Training vs In Person Training
April 5th, 2021
Hello, and welcome to Season 2 of Kinsei-Do Corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia!
My name is Jo, and in this show I sit down with coaches, athletes and fitness …
Episode 15 with Halim (Kinsei-Do Corner): Being gymless, fit and healthy!
March 12th, 2021
Hello, and welcome to Season 2 of Kinsei-Do Corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia!
My name is Jo, and in this show I sit down with coaches, athletes and fitness …
Episode 14 with Coach Jemima (Kinsei-Do Corner): Should women train to be as strong as they can be?
March 4th, 2021
Hello, and welcome to Season 2 of Kinsei-Do Corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia!
My name is Jo, and in this show I sit down with coaches, athletes and fitness …
Episode 13 with "Mini" Stefan (Kinsei-Do Corner)
February 22nd, 2021
Hello, and welcome to Season 2 of Kinsei-Do Corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia!
My name is Jo, and in this show I sit down with coaches, athletes and fitness …
Kinsei-Do Corner - Episode 12 with the real life Wonder Woman, Shannon Hansell!
February 17th, 2021
Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia!
In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the …
Kinsei-Do Corner - Episode 11 with Aiko and Dirza
February 8th, 2021
Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia!
In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the …
Kinsei-Do Corner - Episode 10 with Coach Adit
January 31st, 2021
Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia!
In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the …
Kinsei-Do Corner - Episode 9 with Coach Pasha
January 15th, 2021
Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia!
In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the …
Kinsei-Do Corner - Episode 8 with Coach Lucas (again!)
December 8th, 2020
Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia!
In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the …
Kinsei-Do Corner - Episode 7 with Alina
November 21st, 2020
Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia!
In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the …
Kinsei-Do Corner - Episode 6 with Coach Andrea
November 14th, 2020
Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia!
In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the …
Kinsei-Do Corner - Episode 5 with Dansen
October 30th, 2020
Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia!
In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the …
Kinsei-Do Corner - Episode 4 with Coach Wita
October 22nd, 2020
Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia!
In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the …
Kinsei-Do Corner - Episode 3 with Coach Lucas
October 11th, 2020
Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia!
In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the …
Kinsei-Do Corner - Episode 2 with Faisal
October 9th, 2020
Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia!
In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the …
Kinsei-Do Corner - Episode 1 with Coach Tim
October 6th, 2020
Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia!
In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the …
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