Cover art for podcast Kiki & The Muse

Kiki & The Muse

36 EpisodesProduced by Kiki Athanas Amber AllenWebsite

A real AF podcast hosted by the Co-Founders of AdaptDaily Gummies, exploring how all of us can live our best lives naturally. With a focus on healing with foods and herbs, Kiki & Amber also want to create a space where people feel included and showcase guests in the wellness space who have insightfu… read more

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Vaginal Health Secrets with The Yoni Nutritionist

March 11th, 2021

22:25

So thrilled to be bringing you another episode that's REAL AF - today Kiki chats with Adrienne Rommel - aka the Yoni Nutritionist, all about common, recurring vaginal infections like yeast infections, candida …

A Primer on Peptides with Nathalie the Biohacker

January 14th, 2021

21:08

Nathalie Niddam is a self-proclaimed science geek with a passion for human health. She is all about accessing the latest research and techniques in Genomic medicine to unlock the true potential of your DNA.

Today we …

UN-Dieting: How to Understand Cravings, Heal Your Gut, Make Healthy Choices for YOUR Body.

October 31st, 2020

22:57
LISA KILGOUR IS A REGISTERED HOLISTIC NUTRITIONIST (R.H.N.) AND A SOUGHT AFTER SPEAKER, EDUCATOR AND WRITER WHO SPECIALIZES IN HELPING PEOPLE HEAL FROM DIVERSE AND COMPLEX HEALTH ISSUES.

Lisa focuses on improving client …

Why and How to Apply Timing to Your Life

September 8th, 2020

28:10

Astrology sceptics: listen in!

In this very special episode, we chat with Magi Helena - the Astrologer we used to determine our super success date …

The Pandemic of Loneliness: Technology as the Problem or Solution?

August 30th, 2020

24:47

Today we speak with Laura Sniderman about the intersection of tech x wellness. Specifically we discuss how to use online communities & virtual frequencies to our advantage - not our detriment! (We're referring to …

Enneagram of Personality

July 18th, 2020

26:13

The Enneagram of Personality, or simply the Enneagram, is a model of the human psyche which is principally understood and taught as a typology of …

How to Manifest The Positive ( Avoid The Negative)

July 10th, 2020

17:42

Kiki @namaslaybabe is a Transformation Expert who is passionate about transforming the soulpreneur’s life + biz mentally, emotionally & …

Flexibility - There's More Behind The Bends.

June 21st, 2020

25:15

Today Kiki chats with the founders of FLEXSPACE STUDIOS - a Toronto-founded and now online-based fitness studio dedicated to helping people free their bodies and with that, their possibilities. Their unique classes are …

How to (ACTUALLY) Handle Stress Right Now

June 14th, 2020

17:49

This is a raw conversation with our Co-Founder Amber Allen. Amber opens up about some of the stressful moments she's been navigating through these …

An Intro to Somatic Experiencing

May 31st, 2020

27:20

In this episode, Kiki has an intimate chat with Hiroko Demichelis - sharing wisdom on the nervous system, our mental health, and how we can use touch …

Why The Greatest Change In Your Health Can Be Easy

May 16th, 2020

20:53

Dr. Joy Martina is a Psychic Psychologist and a Channeler of Christallin Consciousness. She is passionate about helping people strengthen their …

AdaptDaily: The LAUNCH Story

May 10th, 2020

26:41

In this episode, Kiki & Amber share the juicy behind-the-scenes details of how bringing AdaptDaily, adaptogenic gummies, onto the market was a true labor of love (laughs & tears included).

A Fresh Perspective on Bone Broth

May 2nd, 2020

22:37

Think you've heard it all before as it relates to bone broth? Think again. We interview a seriously passionate goddess about bringing a whole new …

Overcoming Perfection; The Ex-Perfectionist Coach Shares Her Journey

April 24th, 2020

24:36

DKY Kiki is not only the face behind Kiki Naturals...but is also The Ex-Perfectionist Coach?

Kiki Athanas is the guiding light behind making wellness easy for you. She has built her 4-part signature program around …

Getting to know ALGAE in all it's glory

April 19th, 2020

28:52

Have you acquainted yourself with algae yet?! When a family health issue sent Catharine researching the benefits of an alkaline diet, she quickly discovered algae and knew she had discovered big. As Catharine dug into …

Simple Ways You Can Sync Up With Life Force NOW.

April 11th, 2020

28:38

Cate Stillman has been teaching audiences how to create health and wellness through yoga and Ayurveda since 2001 and has since helped thousands of people thrive in their health, their families, and their communities. …

The Link Between Anxiety Nutrition (+ What You Can EAT About It)

April 5th, 2020

23:20

Heather Lillico (MSc, RHN, RYT) is a Registered Holistic Nutritionist and Yoga Instructor in Toronto. Heather helps clients overcome their anxiety …

Plant-Based Hacks for Saucier Living

March 22nd, 2020

24:48

Today we get real with Sauce Boss Kailey Gilchrist - AKA Founder of NONA Vegan Foods Ltd.

Tune in to hear the truth behind the food industry & tips and tricks for rocking a seriously saucy bad a** life without …

Eliminating Your Intolerances to Beat Eczema, Acne, Hives, Candida overgrowth, Psoriasis

March 14th, 2020

22:30

Jennifer is a Registered BioEnergetics Intolerance Elimination Practitioner and Holistic Nutritionist.

Her purpose as a BIE Practitioner is to …

Finding Your Roots + Tips Tricks to Change your Narrative

March 6th, 2020

18:22

Brookelynn Rogers' purpose on this Earth is to help you heal your energy and activate your authentic superpowers.    By healing your roots you’re able to find clarity in the present moment and discover true …

An Intro to a Plant-Medicine Ceremony For The Woman of Today

February 25th, 2020

21:11

Jennifer Pereira is a healer and psychodelic coach - but she's probably NOT what you're thinking. A modern woman who guides women through working with psilocybin to unleash their utmost potential - whether it be in …

Real Talks in Gut Health

February 22nd, 2020

17:31

Emily Baadsvik is a bad-a$$, proud New Brunswick import who embodies exactly what it is to be a Wild Thing. She's not only hilarious - but an …

Natural Skincare Secrets That Science (Actually) Backs-Up

February 8th, 2020

27:00

In this conversation with Ido Magal, founder of Lavido Beauty, we discuss:

  • How & why Ido switched from pursuing naturopathic medicine and went …

Tarot It's Application in Your Every Day Life For Heightened Awareness Understanding

February 1st, 2020

21:13

What's "Tarot" anyways? In this conversation with Kait Fowlie - Toronto-based tarot reader, reiki practitioner and moon watcher - we get into exactly what tarot is, and what is isn't! Most importantly, what it can do …

How To Use Spirituality For Your Mental Health

January 25th, 2020

18:38

Jessie is a radical bad-ass tarot reader....no just kidding. She is so much more than that. Jessie has been speaking about spirituality's potential relevance in the world of mental health for over ten years now.  She's …

Gain Optimal Health This Winter With These Ayurveda Secrets

January 18th, 2020

29:45

Whether you dread or love winter, you're going to think about this season (& your health!) in a whole new way after listening to this insightful …

What You Need to Know About Human Design For Life in Alignment

January 6th, 2020

21:23

Human Design is a transformational system for self-fulfilment - at least it has been for me (Kiki!), and hence why I'm so passionate about getting …

Energetic Digestion: How To Find Relieve Your Energy Blockages

December 19th, 2019

27:11

Vitina Blumenthal is a self-discovery educator, certified Yoga instructor, entrepreneur, founder of WanderfulSoul & host of the Soul Compass …

Wellness Space Trends + Best Tonic Herbs and Other 'Bio-Hacks' (Although We Hate That Word!)

December 14th, 2019

25:19

Kerry Ford is a holistic/NeuroScience based wellness expert in Tonic herbalism, Intuitive|Quantum healing, Medical Meditation +Spiritual Consulting.

Womb Healing with Beamer Light Therapy ~ Navigating Grief and Moving into Your Wholeness

December 8th, 2019

23:17

Within a safe space of love and support, Terri Swan empowers women to transform their womb wounds and be nurtured from heartache to healing to …

Matcha Myth Busting How it's the Perfect Exercise Hack

November 30th, 2019

24:17

Calli OBrien is the CEO and Co-founder of My Matcha Life®. Since 2006 Calli has worked with the world’s top Japanese Matcha Tea Masters, produced a 26 minute matcha video documentary, guest lectured at the prestigious …

Holistic Hair Care Secrets For Hair You Love ( That Loves You Back!)

November 23rd, 2019

23:35

Diana Osborne is a Toronto based Holistic Hair Expert, providing a safe and healthy space to create beautiful hair and educate on lifestyle and …

How to Figure Out If Your Medicinal Mushroom Product is REALLY a Medicinal Mushroom Product (That Will Work)

November 15th, 2019

23:31

In today's no BS conversation with Jeff Chilton, Founder of Nammex, we chat all about medicinal mushrooms (including an in-depth conversation on red reishi mushroom) - and how to source the very best, for the very best …

Holy Basil Benefits (Ft. WTF are Adaptogens?!)

November 9th, 2019

26:13

Learn more about Amber's favourite adaptogenic herb: Holy Basil! What does it do, how does it help, and how can you use it to seriously increase the …

Healing with Horses

November 2nd, 2019

24:11

Today we chat with Margo Dalinghaus of WHOLE BEAUTY INC. who is a Registered Nurse with a Bachelor of Science degree in Nursing and post graduate training in Cognitive Therapy from the Beck Institute in Philadelphia …

Meet Kiki Amber (The Muse)

October 27th, 2019

31:16

So...here goes - we've launched a podcast and we are so excited to connect with you all in a way that feels fun, authentic, REAL...and REALLY worthwhile. We are so excited to share with you conversations that inspire us …

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