Cover art for podcast Keto Mans Club Podcast

Keto Mans Club Podcast

111 EpisodesProduced by Chris Duckett, Jim Inman, Alberto CasillasWebsite

Each week we strive to uncover the tips and tricks that you can use in your every day life to maximize your overall health and find the clearest path to becoming the best version of yourself you were meant to be.

episodes iconAll Episodes

Keto For You, Keto For Your Pets | Keto Man’s Club Podcast Episode 111

March 16th, 2022


This week, Chris and honorary co-host John Oakes talk with Daniel Schuloff the CEO and Founder of KetoNatural Pet Foods. Our conversation covers a …

Frank Keep Keto Easy for Everyone | Keto Man’s Club Podcast Episode 110

January 31st, 2022


On this weeks episode we welcome back our friend Frank Campanella. He had just recently completed and released his first published cookbook, Easy Keto Diet for Beginners: A Complete Guide with Recipes, Weekly Meal …

Dad Does Keto | Keto Man's Club Podcast Episode 109

November 19th, 2021


Jason Thompson of Iowa is your regular guy - 37 years old, works as a sheet metal foreman, has a wife and two kids, hunts and fishes... and at one …

More "Being," Less "Doing" | Keto Man’s Club Podcast Episode 108

October 15th, 2021


Jay Campbell has a lived a varied life - he played college and professional basketball, had an appearance in "Forrest Gump" and is now an author and …

Catching up with TheKetoRoad | Keto Man’s Club Podcast Episode 107

September 30th, 2021


Today we are joined by our long time friend Jonathan Shane to catch up on life, talk about his transition into endurance sports, walking 50 miles and much more. We take a deep dive into hormone balance and how carbs may …

Keto Stronger Together with John and Wes | Keto Man’s Club Podcast Episode 106

September 26th, 2021


Wes and John are two friends in Kansas City, Kansas. The guys used to work together, and both realized they were needing to get healthy. Leaning on …

Crohn’s No More w/ John Varone

September 10th, 2021


This week Chris takes some time to chat with a new friend of the Keto Man's Club. John shared his experience of finding a new level of health. After …

Pinning Down Keto w/ Dan Turner | Keto Man’s Club Podcast Episode 104

September 2nd, 2021


Dan Turner has never met a stranger... and it's no surprise, as the former journalist and pro wrestler (yep, that's right) joins us for this week's show. Growing up poor in Canada, Dan started wrestling at age 12 - and …

Get Lean Journey's Dennis Prigden | Keto Man’s Club Podcast Episode 103

August 26th, 2021


Y'all gonna love this show... because we've got southern gentleman Dennis Pridgen on the show! Dennis lives in Dallas but is originally from North …

Pickle Baths and Autophagy | Keto Man’s Club Podcast Episode 102

August 19th, 2021


This week we are joined by TKMC member Mark Derail. He’s our resident French Canadian and he has done a great job of reclaiming his own health and is taking on the mission to help others in the French Canadian community …

Going Wild! w/ Colin Stuckert| Keto Man’s Club Podcast Episode 101

August 4th, 2021


This week Chris was able to connect with the CEO and founder of Wild Foods, Colin Stuckert.

Colin is an entrepreneur, father, husband, and leader. He …

Onederland | Keto Man's Club Podcast Episode 100

July 6th, 2021


Make sure to check out the new website for links, show notes, and more: HTTP://

It’s been quite a journey for us over the last couple of years. Inconsistent as we’ve been we’ve achieved 100 …

Everything Beef w/ River Watch Beef | Keto Man’s Club Podcast Episode 99

June 24th, 2021


This week we are joined by a friend of the group and podcast Chris Kovac. Chris is a multi-generational rancher who operates River Watch Beef based …

Fine Turning the Primal Bro (aka Ben.Jitsu) | Keto Man’s Club Podcast Episode 98

June 3rd, 2021


Ben Phelps, aka "Primal Bro," is back in the hot seat! Ben shares about how he's tweaking his diet test some carb intake (no donuts or pizza, but sweet potatoes and rice), and how it's working for him. Ben also talks …

Porn Addiction and How it Affects Mens Health

May 21st, 2021


This week we are joined by our friend and fellow podcaster regarding addiction, specifically addiction to porn. This is an area of mental health and well-being that often times gets looked past and ignored. We have seen …

Rebroadcast: Ben and the Beef Fizz w/ Ben Wagonmaker

May 12th, 2021


This week's episode is one that bounces around like a rubber ball... and it's fun all the way through! Ben Wagenmaker shares his keto journey, beginning in mid-2016 with a diagnosis of Type II Diabetes. Add in gout, …

Rebroadcast: Resilience and Fatherhood w/ Danny Vega

May 6th, 2021


Today we have the honor to have two guests, guest host David Blacow and our remote guest Danny Vega. Danny Vega fills his time many way including being 1/2 of the Fat Fueled Family team with his wife Maura. He’s also …

Rebroadcast: Keto's Impact on Dementia Part 2

April 19th, 2021


Toney has lived an amazing life... but in this episode of TKMC podcast, we don't focus on our guest. Instead, Toney takes us through a journey of his …

Rebroadcast: Keto's Impact on Dementia

April 10th, 2021


This week we start a series where we are going to revisit some of the favorite and most impactful podcast episodes from the past. We are coming up on …

From Bullied to Beast | Keto Man’s Club Podcast Episode 92

March 26th, 2021


From Bullied to Beast | Keto Man’s Club Podcast Episode 92

We love brutal honesty... and that's what we get with Jason B this week. The Boston man …

How Close is Glucose? | Keto Man’s Club Podcast Episode 91

March 18th, 2021


Ahhh, sugar... it comes in many forms and has many names. This week we chat with registered dietician Carlee Hayes from nutrisense. Our own Chris D. has been doing continuous glucose monitoring with nutrisense for some …

No One's Coming to Save You w/ Alex Porro

March 1st, 2021


Imagine stepping on the scale at the doctor's office, and finding that you weigh more than the 350-pound limit? That's what Alex P experienced four years ago when he found himself at 480 pounds (by way of a pallet …

The Biggest Blessing w/ Josh Cofield

February 19th, 2021


Every guy loves a vacation... and family vacations are meant to create memories. However, for Alabama husband and father Josh C, a vacation turned into a somber reality. This week Josh tells his story of how not being …

Back to the Basics

February 10th, 2021


What is keto? What are macros? How much water should I drink? What supplements should I take? These questions, plus a few others, are the focus of …

When the Chair Pops

February 2nd, 2021


So, really... how bad was 2020? This week our hosts Chris, El Berto, and Jim chat about the struggles that came from last year, how we found encouragement in our social media and podcast, and why "finding the good" is …

Broken & Healed

January 28th, 2021


This week San Antonio resident Moises R is our gues this week as we celebrate Carnivore Month. Moises is a 29-year-old father who has a love for …

Carnivore Cure - The Author!

January 20th, 2021


Woman in the house! We're thrilled to have Judy Cho, author of "Carnivore Cure," on the podcast this week. Judy is a nutritional therapist who dealt with her own health issues in recent years. Stress and sleep were part …

From Impulsive to Importance

January 12th, 2021


This week we reconnect with the Mighty John Oakes. John shares how he struggled with depression and other challenges during 2020, and why he realized self-care was so important to his physical and mental health. John …

Danny Drives to Keto

January 4th, 2021


What would be your reaction if a doctor said you might need to be around to see your child grow up? That happened to our guest this week, Danny B. A …

The Sodfather

December 23rd, 2020


Today we're joined by none other than the leader of the Ruminati, the Don Pedro Sodfather himself Dr. Peter Ballerstedt. He's an Agronomist who …

Blacow the Beast!

December 17th, 2020


This week we catch up with David Blacow, one of our past guests on the podcast. David is a great example of smooth-and-steady - a married father of two, who walks the walk of keto. David shares about working out, food, …

Hark the Keto Men Can Sing

December 9th, 2020


The holiday season is here... and Chris, Jim and Berto have a variety of gifts to give the keto man (or keto woman) this year. The guys talk kitchen …

Zak Attacks Keto

November 30th, 2020


Our conversation this week brings together so many stories from one person... Zak was born in Oregon, the song of a single mom. As a kid Zak struggled with body images issues, and felt overweight (despite being …

BTW, I broke my back

November 24th, 2020


This week are joined by our club member and friend Tyler Shields. He’s a veteran who’s been there done that. Rock climbing, obstacle races, bridge building, and more. Oh, by the way, he also broke his back….no biggie! …

Dude - You Wanna Give Me Meat?

November 16th, 2020


Miami native David Herrera was "always the biggest one on the team" he tells us this week. He's fought asthma, food addiction, gout, sleep apnea, and …

The Cabbie Cuts With Keto

November 10th, 2020


Arizona man Randall J is walking the walk of keto. The 32-year-young cab driver started keto in September 2018, and living years as a "big kid" and a …

Father of the Bride, Keto for the Ride

November 2nd, 2020


When your daughter decides to get married, you might look at yourself and ask some hard questions. That's what 61-year-young Carlton Scott did a couple of years ago. Now three years into keto, Carlton has lost more than …

Beating Food Addiction

October 27th, 2020


Before he was a teenager, Devyn was raiding the pantry in his parent's kitchen... and any other kitchen he visited. His parents recognized that he had a food issue - perhaps an addiction, perhaps a crutch, or something …

Three Guys Go Into a Keto Bar

October 19th, 2020


Sometimes you just need to spend time with your friends... and that's what this week's show is all about. Your hosts - Chris, Alberto, and Jim - catch up on a variety of topics. Winter and working out, seasonal …

Mace is the Place

October 12th, 2020


Our guest this week is JJ, a young and young-at-heart man from northern Indiana. A FFK (Former Fat Kid) and Gym Bro, JJ stands 6'1" and at his highest weight topped 330 pounds. Dealing with herniated discs in his back …

I Just Love Feeling Healthy!

October 6th, 2020


California Mark S is our guest this week on the show. Growing up, Mark had issues with weight and finding comfort in food. School bullies gave him …

Taking the First Step to Keto

September 28th, 2020


Kevin C from North Carolina joins us on the show this week. An ordained minister and business owner, Kevin dealt with a shoulder injury in high …

Hot Meat Doesn't Grind Well

September 21st, 2020


We are thrilled to have the Culinary Lion, Frank C, on the show this week to discuss one of our favorite topics... MEAT! We talk about protein, organ …

Cutting Away With Carnivore & Keto

September 14th, 2020


In this episode, Jim and Chris chat with El Berto about his recent "cut" - how he changed his eating habits for six weeks on a special carnivore plan. We have a variety of questions from our listeners and Facebook group …

The Genetics of Man

September 7th, 2020


This week we dive into the science and genetics of health. Dr. Anthony Jay, author of "Estrogeneration," is a scientist at the Mayo Clinic in Minnesota and has been studying genetics for years. In this episode, we …

The Keto Wise Men

August 31st, 2020


This one is a great one! Not only do you get our normal trio of hosts, but we welcome Jonathan Shane from "The Keto Road" and Mike Gorman from "The Fat Guy Forum" podcast to the show! This was a special "live" episode …

Eat a Bowl of Mulch!

August 24th, 2020


Robert says that he grew up "normal" until his junior high years when his weight began creeping up on him. In college he lived next door to an …

Rugby and Rheumatoid Arthritis

August 15th, 2020


This week we introduce you to Ryan... married, two kids, and active guy and COO of a company. Ryan stands 6'3" and played rugby and other sports for 20 years until he found himself running with a limp. An eventual …

Big T Takes Big Steps

August 8th, 2020


Make sure to listen to Part 1 before diving into this episode. You can connect to it directly here:

In the second half of our conversation …

Will you sign my bagel?

August 1st, 2020


California-born Tony Jacobs was a latch-key kid. He found Christian rock music at age 11, and it became a passion for him. In this week's episode - the first of two-parts - Tony shared about finding a calling for …

Do You Smell Bacon?

July 24th, 2020


Growing up is never easy... especially when you're twelve-years-young and wearing an "X" on your football helmet because of your weight. That's what this week's guest - Mac McCay - remembers from youth football. Fast …

Big Khalil

July 18th, 2020


This week we welcome Kalil Islam-Zwart to the podcast. Khalil stands 6'5" - a "big dude" for sure - who has dealt with body dysmorphia for years. In …

Ben and the Beef Fizz

July 11th, 2020


This week's episode is one that bounces around like a rubber ball... and it's fun all the way through! Ben Wagenmaker shares his keto journey, beginning in mid-2016 with a diagnosis of Type II Diabetes. Add in gout, …

The Keto Athlete

July 3rd, 2020


Cody is a fitness fanatic, fueled by keto. In this week's episode, Cody shares about hit athleticism, his life at age 40, how a combination of a keto/carnivore WOE is helping him live his best lift, and much more. Cody …

Like Keto Father, Like Keto Son

June 27th, 2020


It's great to have Andrew Eason join us on the podcast this week! Andrew started studying traditional Korean marital arts when he was five-years-old, …

Love Your Battle Scars

June 21st, 2020


We're happy to have Jonathan Shane back with us this week! Jonathan joined us in November 2019 to discuss his personal journey with food and health, …

Fit at 50!

June 12th, 2020


We've all considered and tried a variety of "diets" and our guest this week is no exception. Jack Walker has been physically active most of his life, …

When Keto and Oil Mix

June 5th, 2020


Brad is 6'5", works in the oil fields of Texas and has been on keto for three years. In a straight-shooting discussion, Brad shares about how he started studying nutrition, became ISSA certified and looks to help family …

One Year of The Keto Man's Club Podcast

May 29th, 2020


It's a party on the show this week, as Chris, Jim and El Berto celebrate one year of The Keto Man's Club Podcast. We talk about our nearly 30,000 downloads... our first year of guests and their amazing stories... the …

Five Alarm Keto

May 22nd, 2020


Kieran is a Virginia firefighter and paramedic, a high-stress and high-activity profession. Kieran opens the book on his weight struggles over the years, including binge eating and food addiction, and how running and …

The Brett and Mandy Show

May 14th, 2020


This week's conversation begins with Brett Stapley from Arizona. Brett topped out over 300 pounds at one point, and then realized that it was time to make positive changes in his life. He found keto, he lost weight and …

The Keto Cook

May 6th, 2020


Yogi Parker has struggle with his weight since middle school ("I went horizontal before vertical"), and graduated high school at 600 pounds. A former …

The Red Room with Toney

April 29th, 2020


This week we welcome back return guest Toney N, El Berto's "Ride or Die" buddy (and you'll have to tune in to hear the reason behind the name). Toney shares his personal health journey in this episode - about needing a …

My Nipples Were In My Armpits!

April 20th, 2020


Imagine your daily life of work, family, friends, etc. - then add gout, kidney stones, sleep apnea and more. That's what this week's guest, Marty T, was dealing with when he weighed more than 320 pounds. In this week's …

Itchy Dan is The Man!

April 7th, 2020


For a number of years, Dan has dealt with eczema - a skin condition that causes itching, blisters and cracked skin. Dan had tried a number of treatment method, but finally found relief on a carnivore/keto way of eating. …

Staying on course during trying times with Mike Gorman

March 31st, 2020


Today we're able to sit down again with Mike Gorman. Due to all that is going on in the world Mike has recently faced a lot of changes, just like a lot of us. 

We speak about those changes and strategies in getting …

Mark Meets Keto

March 23rd, 2020


When a guy turns 30, it's supposed to be the start of a great new chapter... but our guest this week, Mark Lesney, was experiencing his clothes tightening up, heartburn and weight gain. Mark was nearing 250 pounds, …

Greg Grasps Good Health

March 17th, 2020


It's hard to lose a loved one... so imagine losing both parents by age 23. Greg Bevington, our guest this week on TKMC Podcast, shares his story of growing up in Canada, dealing with a variety of health issues and …

Just Keep Swimming!

March 9th, 2020


Are you one of those people that works out, but never loses weight? John Lesko, our guest this week on TKMC Podcast, was an avid swimmer, and relatively healthy. However, genetics and other issues came on in his early …

Keto... Within One Inch

March 2nd, 2020


This week we welcome Trey Eason, a 50-something metrologist (one who studies measurements) who works for NASA in Maryland. For nearly 30 years Trey …

KMCP 41 - Quick Stepping into Keto

February 24th, 2020


Boston-based Zach Williams was born in Taiwan, and has been living in the United States since he was a teenager. A few years ago Zach became "disillusioned with people" and began letting himself go... to the point where …

Run Berto, Run

February 17th, 2020


Our very own Alberto left one too many comments on the internet and as punishment was thrust into a situation he never quite prepared for.....or had …

Rugby Ralphie, a Keto King!

February 9th, 2020


If you follow rugby, you know those guys are well-built - after all, they are running, blocking and running again non-stop during a game. Ralph …

Run, Swim, Bike & Keto with Rob

January 31st, 2020


We're going to Canada for this week's guest on The Keto Man's Club Podcast! This week we chat with Rob Duxbury, a newly 40-years-young married man who has lived with different health challenges. About ten years ago he …

Danny Vega on Resilience and Fatherhood

January 24th, 2020


Today we have the honor to have two guests, guest host David Blacow and our remote guest Danny Vega. Danny Vega fills his time many way including being 1/2 of the Fat Fueled Family team with his wife Maura. He’s also …

Dan-imal, a Keto Animal!

January 18th, 2020


This week we talk with Dan Cordoba, a man El Berto calls an "animal in the gym." At age 25, Dan weighed in at 300 pounds (and at one point he was closing in on 400), but was physically active through lifting weights and …

Blacow and El Berto Bootcamp

January 11th, 2020


We welcome David Blacow back to TKMC podcast. David was one of our first guests on the show, and we have him back this week to share about the keto boot camp he and host El Berto are working on. David, like most …

Get Your Ruck On!

January 4th, 2020


Corey Modrowski was a top 20 high school wrestler in Ohio. When he graduated from college, he'd grown to an unhealthy 330 pounds. Adding in stress …

To plan, or not to plan

December 28th, 2019


The New Year brings resolutions and hopes for many people... but why does it all have to happen on January 1?  In this episode of The Keto Man's Club …

Dudette in the clubhouse

December 21st, 2019


Editors note: This episode we had some technical issues that cause a static/broken audio sound to the episode. The content is still listenable and it's very important. So much so we are pushing it out even though it …


December 13th, 2019


Karl Kay is a retired brit who gets to have a bit of fun from time to time. He shares his travels and experiences with the Keto Man's Club as well as on his social platforms. Given his travels we've dubbed him the keto …

Keto Entrepreneurship with Jared McGuire

December 6th, 2019


Today we're joined by Jared McGuire. He's been low carb since the early 2000s after realizing he was not in optimal health. He's been around the block for quite a while, and especially early on saw a need for food …

The Three (keto) Wise Men

November 29th, 2019


It's a "very special episode..." your hosts take the show this week to celebrate two major milestones. The Keto Man's Club Facebook group has crossed 3,000 members, and more than 10,000 episodes of TKMC podcast have …

Frank the Keto Culinary Lion

November 23rd, 2019


Frank was 6'5" and 250 pounds... at 16 years old. At his highest weight, he was over 700 pounds. Working in the foodservice industry gave Frank a …

Winning with Fat

November 15th, 2019


Brandon Clark was a police officer and father, fighting a growing battle against depression and anxiety. He hit a turning point after a conversation …

Optimizing Testosterone Naturally

November 9th, 2019


Please do not take any of the information in this or any Keto Mans Club Podcast episode as medical advice. The topics covered are of a medical/health nature but please only undertake pursuit of diet change, …

A 'Keto' Weekend with Bernie

November 1st, 2019


Bernie Druckman says he's "lived most of his life as a skinny person." At sixty-years-old, living and working in California, Bernie has lived a life …

Austin's Wake Up Call

October 25th, 2019


Austin Beck was a big kid... but a literal "wake up call" from a sleep apnea issue put him on a new path to health. Today Austin is studying to become a dietician, and he shared his story on TKMC podcast. The …

Going Tactical with Steve Barrons of Tactical Kitchen

October 17th, 2019


After 21 years of service in the US Air Force, Steve Barrons found himself in his early 40s... and struggling with a back issue, a son dealing with social behavior issues and a decreased libido.  He also found his …

Catching Up With 2KetoDudes own Carl Franklin

October 11th, 2019


Carl Franklin is one half of the 2KetoDudes franchise. He and Richard Morris started the podcast to log Carl's journey as he started with the Ketogenic diet. Since then he is still sharing his jounrey, but now it's more …

Going Primal w/ PrimalBro

October 4th, 2019


Ben P is known throughout social media as "PrimalBro"... but before that he was "both proud and ashamed that he could eat two Chipolte burritos in …

NAKA, the fight against fitness dogma

September 27th, 2019


Cody Myler is an entrepreneur who's taking on the fitness world, including fitness competitions, by storm. He has been a personal trainer to many, …

Conquering Keto with Ninja Skills

September 20th, 2019


Jared Y is an open book, as you'll heard in this week's episode of TKMC podcast. A father, a fan of American Ninja Warrior, a husband, a keto …

The Mighty Oakes Takes on Keto

September 19th, 2019


Today we have the pleasure of having John Oakes, nicknamed The Mighty Oakes, join Alberto and Chris for a weekend of BBQ, drinks, and a bit of podcasting. This is that podcast. He shares with us his story of how he's …

Keto's Impact on Dementia - Part 2

September 13th, 2019


This is part 2 of this conversation. If you haven't already listened to episode 16 you should probably go back and check it out.

Toney N has lived an …

Keto's Impact on Dementia - Part 1

September 6th, 2019


If surprised by the abrupt ending of this episode, fear not, this is only part 1 of 2. There is quite a bit more to this man has to share so stay tuned for next weeks episode.

Toney N has lived an amazing life... but in …

Miles Ahead Because of Keto

August 30th, 2019


Miles R is a young man from Washington state. When he saw the increased limitations in his life due to his weight, he sought out ways to become refocused and healthy. In this episode of The Keto Man's Club podcast, …

The Lowdown on LiKuid

August 22nd, 2019


Twin brothers Lance and Evan Adler are making big strides in the keto world. The 23-year-olds have started Likuid, an energy drink designed for …

Keto done right in Canada

August 15th, 2019


Brad Pond is a family man and realtor in Canada who reached out to share his story. You'll find it enlightening and encouraging so you will not want to miss this weeks conversation.

Manage + Measure = Keto Success w/ Josh Koterba

August 8th, 2019


You'll find that Josh K loves to tell the stories of his life... and his keto experience is no exception. This week's episode dives into the connections of mental and physical health, a topic often addressed in The …

Stroke Survivor - Keto Warrior

August 1st, 2019


Homelessness. Sleep apnea. A stroke. Alcoholism. It's amazing what one man can handle... but this all happened to our guest this week, Tony J. In …

Keto Makes A Better Man w/ Chris Duckett

July 25th, 2019


This week's podcast features one of our co-hosts, Chris Duckett. Chris shares about his personal journey - including testosterone replacement therapy and ADD - and how the Keto way of eating has helped him personally …

The Strongman Goes Keto

July 17th, 2019


Today we are joined by professional strongman Aaron Overstreet. He's one of our group members and shares his experiences and athleticism with us …

KetoCon 2019 Men's Huddle

July 10th, 2019


Today we have a panel of guest who join Alberto and Chris in discussing their experience and take aways from attending and taking part in KetoCon 2019

Our guest panel included:

Mike Gorman - [@gormy_goes_keto(

Robert's Keto Journey

July 3rd, 2019


Today we have an extra special episode to share with you. While I(Chris) was up in Arkansas I was able to sit down for a bit with with Robert Sikes(KetoSavage) and have a low key conversation that we want to share with …

David Does Keto

June 26th, 2019


Today we are joined by group member David Blacow. He was generous enough to take some time and share his history of seeking health and optimal wellness since his teenage years and how he found that after years of trying …

Joey's Liver Loves Keto

June 19th, 2019


Joey Palacios was diagnosed with Type 2 Diabetes at 27 and has managed it at varying levels over the years. He developed fatty liver disease and his doctor suggested to try keto, so he did. He's looking good, feeling …

El Berto the Magnificent!

June 12th, 2019


Today we dive into the world of our co-host Alberto and talk about his story of overcoming Ulcerative colitis without surgery and now drugs. He's one …

Release the Gorman!

June 5th, 2019


Today we feature our first guest. He's fairly well known for his massive transformation as he's been very public with his journey on Instagram and other social platforms. He's a member of The Keto Man's Club and we're …

Seeking a Positive Change

May 29th, 2019


Today we dive into the life of our co-host Jim. Jim works in non-profit and was always a "big boy" even early on. He's tried many things over his life to try to be as healthy as possible but found keto was for him. …

Welcome to the Club

May 22nd, 2019


Welcome to the first episode of The Keto Mans Club Podcast.

Who are we? Why are we here? Today we outline just that so come on into the club and we'll have a chat.

Join us at the Facebook group here:

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