Keto Mans Club Podcast

This week, Chris and honorary co-host John Oakes talk with Daniel Schuloff the CEO and Founder of KetoNatural Pet Foods. Our conversation covers a …

On this weeks episode we welcome back our friend Frank Campanella. He had just recently completed and released his first published cookbook, Easy Keto Diet for Beginners: A Complete Guide with Recipes, Weekly Meal …

Jason Thompson of Iowa is your regular guy - 37 years old, works as a sheet metal foreman, has a wife and two kids, hunts and fishes... and at one …

Jay Campbell has a lived a varied life - he played college and professional basketball, had an appearance in "Forrest Gump" and is now an author and …

Today we are joined by our long time friend Jonathan Shane to catch up on life, talk about his transition into endurance sports, walking 50 miles and much more. We take a deep dive into hormone balance and how carbs may …

Wes and John are two friends in Kansas City, Kansas. The guys used to work together, and both realized they were needing to get healthy. Leaning on …

This week Chris takes some time to chat with a new friend of the Keto Man's Club. John shared his experience of finding a new level of health. After …

Dan Turner has never met a stranger... and it's no surprise, as the former journalist and pro wrestler (yep, that's right) joins us for this week's show. Growing up poor in Canada, Dan started wrestling at age 12 - and …

Y'all gonna love this show... because we've got southern gentleman Dennis Pridgen on the show! Dennis lives in Dallas but is originally from North …

This week we are joined by TKMC member Mark Derail. He’s our resident French Canadian and he has done a great job of reclaiming his own health and is taking on the mission to help others in the French Canadian community …

This week Chris was able to connect with the CEO and founder of Wild Foods, Colin Stuckert.

Colin is an entrepreneur, father, husband, and leader. He …

Make sure to check out the new website for links, show notes, and more: HTTP://www.theketomansclub.com

It’s been quite a journey for us over the last couple of years. Inconsistent as we’ve been we’ve achieved 100 …

This week we are joined by a friend of the group and podcast Chris Kovac. Chris is a multi-generational rancher who operates River Watch Beef based …

Ben Phelps, aka "Primal Bro," is back in the hot seat! Ben shares about how he's tweaking his diet test some carb intake (no donuts or pizza, but sweet potatoes and rice), and how it's working for him. Ben also talks …

This week we are joined by our friend and fellow podcaster regarding addiction, specifically addiction to porn. This is an area of mental health and well-being that often times gets looked past and ignored. We have seen …

This week's episode is one that bounces around like a rubber ball... and it's fun all the way through! Ben Wagenmaker shares his keto journey, beginning in mid-2016 with a diagnosis of Type II Diabetes. Add in gout, …

Today we have the honor to have two guests, guest host David Blacow and our remote guest Danny Vega. Danny Vega fills his time many way including being 1/2 of the Fat Fueled Family team with his wife Maura. He’s also …

Toney has lived an amazing life... but in this episode of TKMC podcast, we don't focus on our guest. Instead, Toney takes us through a journey of his …

This week we start a series where we are going to revisit some of the favorite and most impactful podcast episodes from the past. We are coming up on …

From Bullied to Beast | Keto Man’s Club Podcast Episode 92

We love brutal honesty... and that's what we get with Jason B this week. The Boston man …

Ahhh, sugar... it comes in many forms and has many names. This week we chat with registered dietician Carlee Hayes from nutrisense. Our own Chris D. has been doing continuous glucose monitoring with nutrisense for some …

Imagine stepping on the scale at the doctor's office, and finding that you weigh more than the 350-pound limit? That's what Alex P experienced four years ago when he found himself at 480 pounds (by way of a pallet …

Every guy loves a vacation... and family vacations are meant to create memories. However, for Alabama husband and father Josh C, a vacation turned into a somber reality. This week Josh tells his story of how not being …

What is keto? What are macros? How much water should I drink? What supplements should I take? These questions, plus a few others, are the focus of …

So, really... how bad was 2020? This week our hosts Chris, El Berto, and Jim chat about the struggles that came from last year, how we found encouragement in our social media and podcast, and why "finding the good" is …

This week San Antonio resident Moises R is our gues this week as we celebrate Carnivore Month. Moises is a 29-year-old father who has a love for …

Woman in the house! We're thrilled to have Judy Cho, author of "Carnivore Cure," on the podcast this week. Judy is a nutritional therapist who dealt with her own health issues in recent years. Stress and sleep were part …

This week we reconnect with the Mighty John Oakes. John shares how he struggled with depression and other challenges during 2020, and why he realized self-care was so important to his physical and mental health. John …

What would be your reaction if a doctor said you might need to be around to see your child grow up? That happened to our guest this week, Danny B. A …

Today we're joined by none other than the leader of the Ruminati, the Don Pedro Sodfather himself Dr. Peter Ballerstedt. He's an Agronomist who …

This week we catch up with David Blacow, one of our past guests on the podcast. David is a great example of smooth-and-steady - a married father of two, who walks the walk of keto. David shares about working out, food, …

The holiday season is here... and Chris, Jim and Berto have a variety of gifts to give the keto man (or keto woman) this year. The guys talk kitchen …

Our conversation this week brings together so many stories from one person... Zak was born in Oregon, the song of a single mom. As a kid Zak struggled with body images issues, and felt overweight (despite being …

This week are joined by our club member and friend Tyler Shields. He’s a veteran who’s been there done that. Rock climbing, obstacle races, bridge building, and more. Oh, by the way, he also broke his back….no biggie! …

Miami native David Herrera was "always the biggest one on the team" he tells us this week. He's fought asthma, food addiction, gout, sleep apnea, and …

Arizona man Randall J is walking the walk of keto. The 32-year-young cab driver started keto in September 2018, and living years as a "big kid" and a …

When your daughter decides to get married, you might look at yourself and ask some hard questions. That's what 61-year-young Carlton Scott did a couple of years ago. Now three years into keto, Carlton has lost more than …

Before he was a teenager, Devyn was raiding the pantry in his parent's kitchen... and any other kitchen he visited. His parents recognized that he had a food issue - perhaps an addiction, perhaps a crutch, or something …

Sometimes you just need to spend time with your friends... and that's what this week's show is all about. Your hosts - Chris, Alberto, and Jim - catch up on a variety of topics. Winter and working out, seasonal …

Our guest this week is JJ, a young and young-at-heart man from northern Indiana. A FFK (Former Fat Kid) and Gym Bro, JJ stands 6'1" and at his highest weight topped 330 pounds. Dealing with herniated discs in his back …

California Mark S is our guest this week on the show. Growing up, Mark had issues with weight and finding comfort in food. School bullies gave him …

Kevin C from North Carolina joins us on the show this week. An ordained minister and business owner, Kevin dealt with a shoulder injury in high …

We are thrilled to have the Culinary Lion, Frank C, on the show this week to discuss one of our favorite topics... MEAT! We talk about protein, organ …

In this episode, Jim and Chris chat with El Berto about his recent "cut" - how he changed his eating habits for six weeks on a special carnivore plan. We have a variety of questions from our listeners and Facebook group …

This week we dive into the science and genetics of health. Dr. Anthony Jay, author of "Estrogeneration," is a scientist at the Mayo Clinic in Minnesota and has been studying genetics for years. In this episode, we …

This one is a great one! Not only do you get our normal trio of hosts, but we welcome Jonathan Shane from "The Keto Road" and Mike Gorman from "The Fat Guy Forum" podcast to the show! This was a special "live" episode …

Robert says that he grew up "normal" until his junior high years when his weight began creeping up on him. In college he lived next door to an …

This week we introduce you to Ryan... married, two kids, and active guy and COO of a company. Ryan stands 6'3" and played rugby and other sports for 20 years until he found himself running with a limp. An eventual …

Make sure to listen to Part 1 before diving into this episode. You can connect to it directly here: https://keto-mans-club-podcast.simplecast.com/episodes/will-you-sign-my-bagel

In the second half of our conversation …

California-born Tony Jacobs was a latch-key kid. He found Christian rock music at age 11, and it became a passion for him. In this week's episode - the first of two-parts - Tony shared about finding a calling for …

Growing up is never easy... especially when you're twelve-years-young and wearing an "X" on your football helmet because of your weight. That's what this week's guest - Mac McCay - remembers from youth football. Fast …

This week we welcome Kalil Islam-Zwart to the podcast. Khalil stands 6'5" - a "big dude" for sure - who has dealt with body dysmorphia for years. In …

This week's episode is one that bounces around like a rubber ball... and it's fun all the way through! Ben Wagenmaker shares his keto journey, beginning in mid-2016 with a diagnosis of Type II Diabetes. Add in gout, …

Cody is a fitness fanatic, fueled by keto. In this week's episode, Cody shares about hit athleticism, his life at age 40, how a combination of a keto/carnivore WOE is helping him live his best lift, and much more. Cody …

It's great to have Andrew Eason join us on the podcast this week! Andrew started studying traditional Korean marital arts when he was five-years-old, …

We're happy to have Jonathan Shane back with us this week! Jonathan joined us in November 2019 to discuss his personal journey with food and health, …

We've all considered and tried a variety of "diets" and our guest this week is no exception. Jack Walker has been physically active most of his life, …

Brad is 6'5", works in the oil fields of Texas and has been on keto for three years. In a straight-shooting discussion, Brad shares about how he started studying nutrition, became ISSA certified and looks to help family …

It's a party on the show this week, as Chris, Jim and El Berto celebrate one year of The Keto Man's Club Podcast. We talk about our nearly 30,000 downloads... our first year of guests and their amazing stories... the …

Kieran is a Virginia firefighter and paramedic, a high-stress and high-activity profession. Kieran opens the book on his weight struggles over the years, including binge eating and food addiction, and how running and …

This week's conversation begins with Brett Stapley from Arizona. Brett topped out over 300 pounds at one point, and then realized that it was time to make positive changes in his life. He found keto, he lost weight and …

Yogi Parker has struggle with his weight since middle school ("I went horizontal before vertical"), and graduated high school at 600 pounds. A former …

This week we welcome back return guest Toney N, El Berto's "Ride or Die" buddy (and you'll have to tune in to hear the reason behind the name). Toney shares his personal health journey in this episode - about needing a …

Imagine your daily life of work, family, friends, etc. - then add gout, kidney stones, sleep apnea and more. That's what this week's guest, Marty T, was dealing with when he weighed more than 320 pounds. In this week's …

For a number of years, Dan has dealt with eczema - a skin condition that causes itching, blisters and cracked skin. Dan had tried a number of treatment method, but finally found relief on a carnivore/keto way of eating. …

Today we're able to sit down again with Mike Gorman. Due to all that is going on in the world Mike has recently faced a lot of changes, just like a lot of us. 

We speak about those changes and strategies in getting …

When a guy turns 30, it's supposed to be the start of a great new chapter... but our guest this week, Mark Lesney, was experiencing his clothes tightening up, heartburn and weight gain. Mark was nearing 250 pounds, …

It's hard to lose a loved one... so imagine losing both parents by age 23. Greg Bevington, our guest this week on TKMC Podcast, shares his story of growing up in Canada, dealing with a variety of health issues and …

Are you one of those people that works out, but never loses weight? John Lesko, our guest this week on TKMC Podcast, was an avid swimmer, and relatively healthy. However, genetics and other issues came on in his early …

This week we welcome Trey Eason, a 50-something metrologist (one who studies measurements) who works for NASA in Maryland. For nearly 30 years Trey …

Boston-based Zach Williams was born in Taiwan, and has been living in the United States since he was a teenager. A few years ago Zach became "disillusioned with people" and began letting himself go... to the point where …

Our very own Alberto left one too many comments on the internet and as punishment was thrust into a situation he never quite prepared for.....or had …

If you follow rugby, you know those guys are well-built - after all, they are running, blocking and running again non-stop during a game. Ralph …

We're going to Canada for this week's guest on The Keto Man's Club Podcast! This week we chat with Rob Duxbury, a newly 40-years-young married man who has lived with different health challenges. About ten years ago he …

Today we have the honor to have two guests, guest host David Blacow and our remote guest Danny Vega. Danny Vega fills his time many way including being 1/2 of the Fat Fueled Family team with his wife Maura. He’s also …

This week we talk with Dan Cordoba, a man El Berto calls an "animal in the gym." At age 25, Dan weighed in at 300 pounds (and at one point he was closing in on 400), but was physically active through lifting weights and …

We welcome David Blacow back to TKMC podcast. David was one of our first guests on the show, and we have him back this week to share about the keto boot camp he and host El Berto are working on. David, like most …

Corey Modrowski was a top 20 high school wrestler in Ohio. When he graduated from college, he'd grown to an unhealthy 330 pounds. Adding in stress …

The New Year brings resolutions and hopes for many people... but why does it all have to happen on January 1?  In this episode of The Keto Man's Club …

Editors note: This episode we had some technical issues that cause a static/broken audio sound to the episode. The content is still listenable and it's very important. So much so we are pushing it out even though it …

Karl Kay is a retired brit who gets to have a bit of fun from time to time. He shares his travels and experiences with the Keto Man's Club as well as on his social platforms. Given his travels we've dubbed him the keto …

Today we're joined by Jared McGuire. He's been low carb since the early 2000s after realizing he was not in optimal health. He's been around the block for quite a while, and especially early on saw a need for food …

It's a "very special episode..." your hosts take the show this week to celebrate two major milestones. The Keto Man's Club Facebook group has crossed 3,000 members, and more than 10,000 episodes of TKMC podcast have …

Frank was 6'5" and 250 pounds... at 16 years old. At his highest weight, he was over 700 pounds. Working in the foodservice industry gave Frank a …

Brandon Clark was a police officer and father, fighting a growing battle against depression and anxiety. He hit a turning point after a conversation …

Please do not take any of the information in this or any Keto Mans Club Podcast episode as medical advice. The topics covered are of a medical/health nature but please only undertake pursuit of diet change, …

Bernie Druckman says he's "lived most of his life as a skinny person." At sixty-years-old, living and working in California, Bernie has lived a life …

Austin Beck was a big kid... but a literal "wake up call" from a sleep apnea issue put him on a new path to health. Today Austin is studying to become a dietician, and he shared his story on TKMC podcast. The …

After 21 years of service in the US Air Force, Steve Barrons found himself in his early 40s... and struggling with a back issue, a son dealing with social behavior issues and a decreased libido.  He also found his …

Carl Franklin is one half of the 2KetoDudes franchise. He and Richard Morris started the podcast to log Carl's journey as he started with the Ketogenic diet. Since then he is still sharing his jounrey, but now it's more …

Ben P is known throughout social media as "PrimalBro"... but before that he was "both proud and ashamed that he could eat two Chipolte burritos in …

Cody Myler is an entrepreneur who's taking on the fitness world, including fitness competitions, by storm. He has been a personal trainer to many, …

Jared Y is an open book, as you'll heard in this week's episode of TKMC podcast. A father, a fan of American Ninja Warrior, a husband, a keto …

Today we have the pleasure of having John Oakes, nicknamed The Mighty Oakes, join Alberto and Chris for a weekend of BBQ, drinks, and a bit of podcasting. This is that podcast. He shares with us his story of how he's …

This is part 2 of this conversation. If you haven't already listened to episode 16 you should probably go back and check it out.

Toney N has lived an …

If surprised by the abrupt ending of this episode, fear not, this is only part 1 of 2. There is quite a bit more to this man has to share so stay tuned for next weeks episode.

Toney N has lived an amazing life... but in …

Miles R is a young man from Washington state. When he saw the increased limitations in his life due to his weight, he sought out ways to become refocused and healthy. In this episode of The Keto Man's Club podcast, …

Twin brothers Lance and Evan Adler are making big strides in the keto world. The 23-year-olds have started Likuid, an energy drink designed for …

Brad Pond is a family man and realtor in Canada who reached out to share his story. You'll find it enlightening and encouraging so you will not want to miss this weeks conversation.

You'll find that Josh K loves to tell the stories of his life... and his keto experience is no exception. This week's episode dives into the connections of mental and physical health, a topic often addressed in The …

Homelessness. Sleep apnea. A stroke. Alcoholism. It's amazing what one man can handle... but this all happened to our guest this week, Tony J. In …

This week's podcast features one of our co-hosts, Chris Duckett. Chris shares about his personal journey - including testosterone replacement therapy and ADD - and how the Keto way of eating has helped him personally …

Today we are joined by professional strongman Aaron Overstreet. He's one of our group members and shares his experiences and athleticism with us …

Today we have a panel of guest who join Alberto and Chris in discussing their experience and take aways from attending and taking part in KetoCon 2019

Our guest panel included:

Mike Gorman - [@gormy_goes_keto(…

Today we have an extra special episode to share with you. While I(Chris) was up in Arkansas I was able to sit down for a bit with with Robert Sikes(KetoSavage) and have a low key conversation that we want to share with …

Today we are joined by group member David Blacow. He was generous enough to take some time and share his history of seeking health and optimal wellness since his teenage years and how he found that after years of trying …

Joey Palacios was diagnosed with Type 2 Diabetes at 27 and has managed it at varying levels over the years. He developed fatty liver disease and his doctor suggested to try keto, so he did. He's looking good, feeling …

Today we dive into the world of our co-host Alberto and talk about his story of overcoming Ulcerative colitis without surgery and now drugs. He's one …

Today we feature our first guest. He's fairly well known for his massive transformation as he's been very public with his journey on Instagram and other social platforms. He's a member of The Keto Man's Club and we're …

Today we dive into the life of our co-host Jim. Jim works in non-profit and was always a "big boy" even early on. He's tried many things over his life to try to be as healthy as possible but found keto was for him. …

Welcome to the first episode of The Keto Mans Club Podcast.

Who are we? Why are we here? Today we outline just that so come on into the club and we'll have a chat.

Join us at the Facebook group here: …