Keep Calm Mother On! with Christy Thomas

478 EpisodesProduced by Christy THomasWebsite

Listen for coaching on how to care for yourself while mothering. You ARE the right mom for your kids. Motherhood is too important to do alone and too serious to be so serious all the time. You deserve self-care that isn't hygiene every day. You are a world changer. I am so glad you're here on Eart… read more

Featured episodes

November 30, 2018

Episode 4 - Boring Self-Care

Today's episode is about what boring self-care is and why it matters.

Self Care Task: Make a list of 5 micro-actions (90 seconds or less) that you can do before bedtime that will make you …

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