Cover art for podcast Karl Morris - The Brainbooster

Karl Morris - The Brainbooster

100 EpisodesProduced by Karl MorrisWebsite

Do you want to boost your brain - win your game? I'm Karl Morris one of Europe's leading Performance Coaches. Whether it's sport, business or pleasure, the real key to success is to go from thought to ACTION and MAKE the changes happen. This Podcast will help you get the best out of yourself and y… read more

40:07

Foot awareness and Foot Health – Far more important than you think – Dr Emily Splichal #147

We have spent a lot of time on the Brain Booster looking at our brain and its effect on our game. Today we move to the other end of the body to our FEET.

I think you will be amazed by today’s guest Dr Emily Splichal as she explains just how important our feet are to performance in so many varied ways.

Apparently the great Sam Snead when he felt his game was a little off and his timing was out would take off his shoes and hit some balls in his bare feet.

Emily explains why this would have worked so well and what was going on to give ‘The Slammer’ such an advantage.

We get the chance to go into how movement efficiency is influenced so much by your feet.

How the timing of your movements in your swing will be affecting by your feet.

There is a lot of talk in golf about ‘ground reaction’ forces.

Emily explains how and why the feet are so central to these principles.

The link between your feet and your CORE

What a good day looks like for your FEET

How you should spend more time BAREFOOT

How and why this is so helpful to your overall health.

How you can begin the day with specific foot awareness exercises.

How we can link MINDFULNESS and the FOOT

The benefits of foot awareness and training to develop attentional control

The benefits of MINIMAL shoes for your gym workout

Emily was a brilliant guest and a good example of what we have looked at on the Brain Booster of the need to seek the ‘non obvious’

To be prepared to look into areas you had not considered before to gain areas of growth and improvement

Today’s show will REALLY get you to think differently

 

To find out more about Dr Emily and her work go to

www.dremilysplichal.com

www.ebfaglobal.com

ebfaglobal.teachable.com

www.naboso.com

 

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