KAATSU
WHAT IS KAATSU?KAATSU is a revolutionary means of improving human performance, rehabilitation and recovery through increasing blood flow while producing a concurrent hormonal and metabolic response. Used by Olympic and professional athletes, tactical athletes in the military, older Baby Boomers, and… read more
Featured episodes
Dr. Joseph Mercola with Steven Munatones: The History of Blood Flow Moderation Training
STORY AT-A-GLANCE
- Blood Flow Moderation (BFM) training was developed in Japan by Dr. Yoshiaki Sato in 1966. There, it’s known as KAATSU, which …
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