Cover art for podcast Just Spilling It

Just Spilling It

30 EpisodesProduced by Suzanne RileyWebsite

The Gift of Gab Unwrappeed

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Episode 31 Keto Fail and Matriarchs

March 20th, 2020


This week's episode I discuss my efforts to eat well and exercise.  Our aging mom's and other matriarchs.



Episode 29 Christmas is Coming...Or Not

December 13th, 2019


This week's episode tells 2 stories of Christmas. One story is about The Lawson Family of 1929. The other is a true story of giving and good will at Christmas!!


Episode 28 Ashes to Ashes, Dust to Dust

December 6th, 2019


This week we talk about last wishes, ashes here and ashes there.  Backyard pet cemetery and taking the pet's ashes with you to your grave. or

The Snack Attack Thwack

November 27th, 2019


This week's episode we discuss an accusation of extortion.  The snack attack is real and using USPS to bully a classmate.

Episode 26 Exes Stay Exes

November 14th, 2019


This week’s episode I am joined by my friend of 24 years to discuss the dilemma of an Ex with a plan to “visit” until the secret weapon is “EX”posed. 

Episode 24 Dear Suzanne

September 13th, 2019


This week’s episode is reviewing advice columns from yesteryears. The problems remain the same but what about the advice?  

Episode 23 Replay Besties by Chance, Sisters by Choice

September 6th, 2019


Part 2 Exclusive story told by my featured guest and close friend, Michelle LaMendola. She shares her account of the hours leading to the life …

Episode 22 The Course of True Love...

August 29th, 2019


Guest storyteller, Jansie, tells the story of her decisions she made at 17 that definitely set the course of her life and true love.  So, so good... 

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Episode 21 Page Six Tour

August 23rd, 2019


Page 6 seems to be the place where celebrity types don't really want to see their names.  I decided to check it out and share it with y'all.  It is a short episode addressing the headlines about Tish Cyrus' outfit, …

Episode 20 The Letter of the Law Killeth?

August 15th, 2019


New Year's Eve spilling into 2009 will be a NYE not forgotten by David Johnson (and many others), then 15 years old as the tag-along kid brother for …

Episode 19 Never Forget, How Soon We Do Forget

August 8th, 2019


I don’t do politics anymore. I don’t understand what the fuss is all about day to day. I wish we lived in a world that didn’t require gun control, …

Episode 18 Excuse Me, What Did You Say...?

August 2nd, 2019


This week’s episode is about being polite, overly polite or dangerously polite.  Some parents practicing some forms of new age parenting is really …

Episode 17 You Joined A Cult? Eat a Sandwich and Take a Nap!

July 18th, 2019


This week's episode we talk a little about Risky Business, Top Gun, Mission Impossible and a few other movies starring a cult leader.  How does this …

Episode 16 Dear Diary...

July 4th, 2019


This week I am joined by Mari L. McCarthy, CEO (Chief Empowerment Officer) of  She is an International award-winning bestselling author of Journaling Power, How to Create the Happy, Healthy Life You …

Episode 15 If You Show Me Yours...I Will Show You Mine

June 27th, 2019


Why are people exchanging lewd pictures of each other?  In the age of online dating, cellphones and texting a guy can show you his wee-wee from the comforts of his own home while you are across town having dinner with …

Episode 14 No Crime in Being Quirky

June 20th, 2019


Nathan Carman is thought to be "...either the unluckiest person or a murderer."  This is the story of a young man that lost his mother at sea when his boat sank while on a fishing excursion in fierce waters.  He was …

Episode 1 Reality Round Up RHOBH

June 14th, 2019


This is my debut of Reality Round Up.  Just a little spin on my take of Fake aka Reality TV. I am starting off with Season 9 of The Real Housewives of Beverly Hills. It is time to put puppy gate to rest once and for …

Episode 13 Celebrity Crush, Obsessions and Justifiable Homicide

June 6th, 2019


This week's episode talks about celebrity crushes, obsessions and a justifiable homicide verdict in 1958.


To become a supporting member of Just …

Episode 12 Friends Matter, Make Them and Don't Forsake Them

May 30th, 2019


Making friends as an adult (over the age of 40 especially) can be a bit tricky.  This week's episode is about making friends and overcoming our …

Episode 11 He Ain't Leaving, He's My Brother... Bye Girl

May 24th, 2019


This episode talks about a husband choosing between his wife and his 6 year old brother.  Failed birth control turns up baby and IVF turning up 2 …

Episode 10 The Narcissistic Parent

May 16th, 2019


We are joined by Angie Atkinson, Author, expert on Narcissism, Life Coach and creator of the DUO method.  We discuss the challenge of navigating through life in the aftermath of being raised in part by a narcissist.  …

Minisode 1 Romance Crime

May 3rd, 2019


Romance Crime, who knew? How to report them! Preschool drama and more meal delivery kits.

Episode 9 To Snoop, Or Not to Snoop?

April 27th, 2019


It really is a question for some!  This episode weighs the consequences of snooping and whether or not it’s ever acceptable to snoop. All I know for sure is I hope you have a plan for any possible mind blowing, life …

Episode 8 Runaway Dogs and Thirsty Bitches

April 19th, 2019


Jasper down on the farm!  Cows, bulls, roosters, chickens and pigs!  Jasper and the greatest escape of his life.  Coupled with thirsty bitches in the …

Episode 7 Besties by Chance, Sisters by Choice

April 11th, 2019


Part 2 Exclusive story told by my featured guest and close friend, Michelle LaMendola. She shares her account of the hours leading to the life …

Episode 6 Part 1 Besties By Chance, Sisters By Choice

April 2nd, 2019


This is Part 1 of the story of my amazing best friend that taught me the value of friendship and how being a girl’s girl is critical to the sisterhood of all women. 

Episode 5 No Small Talk Please

March 26th, 2019


Ride share stories and a lesson on small talk.  Driving Ms. Alice, no Hibachi show, no dessert.

Episode 4 It's All About the Money, Honey!!

March 16th, 2019


Weighing in on the college admissions scandal, fools and their money or lack thereof, payday loans, loan sharks and dirty borrowing and lending …

Episode 3 Lost In Translation!

March 7th, 2019


My thoughts on being a housewife when things go wrong in a marriage.  A story about a woman that sparked a romance with a man of another language ignoring the flashing lights and sirens that were trying to warn her.

Preamble Epidsode 1 Hey Y'all It's Me... Suzanne

February 12th, 2019


I want to say a quick hello to get this show on the digital highway.  For those that know me this is basically noise, for those that don't, it is an itty-bit of who I am and where I am.  Episodes will post every week!

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