*These Podcasts are designed to be an information resource for ideas that assist you to complement your "wellness" and "well-being" regimen to reduce stress whenever possible. Listeners will be introduced to posts with links already provided in my four blogs on the various topics covered in the podcasts: ech4boomers.com, Hairblues.me, Livingsenior.me, Travelmare.me, and my website judithguerra.com*A Podcast for the purpose of information only and is not a replacement to diagnose, treat, cure or prevent any medical condition or disease. Seek a trained professional for your specific needs.