Cover art for podcast Joyful Journey

Joyful Journey

105 EpisodesProduced by Anita AdamsWebsite

If you are a leader, be it a leader of self or a leader of many, who strives to be a force for good in the world, or if you are someone who is simply uncertain about what you really want and why it matters, then this podcast is for you!The Joyful Journey Podcast is about finding clarity about who we… read more

105 Episodes | 2021 - 2023

Is it Possible to Be Non-Judgmental?

November 22nd, 2023


Today, we dive into the challenge of going a day without judging - anything, anyone, or even yourself! I'll share my personal experience with this experiment and the illuminating insights I gained. Plus, we'll hear some …

Supercharge Your Life: The Power of Intention, Joy and Certainty - A Conversation with Moshe Gersht

November 15th, 2023


Join us for a thought-provoking conversation with best-selling author and spiritual teacher Moshe Gersht. We talk about finding your way back to your truth, reconnecting with inner wisdom, finding peace within, and …

Cultivating the Habit of Hope - A Conversation with Edie Summers

November 8th, 2023


In this insightful episode, we are privileged to have Edie Summers, a wellness expert and author, as our guest. Edie sheds light on the power of hope …

The Power of Your Words - A Conversation with Yvonne E.L. Silver

November 1st, 2023


In today’s episode, we meet Yvonne E.L. Silver, Confidence Catalyst and CEO of Women & Wisdom Media to talk about The Power of Your Words. Yvonne explains why words matter and offers some simple tips to help you …

How to Move into Inspired Action to Quickly Achieve Your Goals

October 25th, 2023


In today’s episode, I talk about the importance of soul care and share 5 steps on how you can move into inspired action to more quickly achieve your …

3 Simple Techniques to Overcome Chronic Stress - A Conversation with Ras Contractor

October 18th, 2023


In today’s episode, we meet Ras Contractor to talk about how to overcome chronic stress. Ras offers three simple techniques anyone can use right now to reduce stress, boost productivity, improve focus and engagement, …

Walking the Camino: A Conversation with Maryanna Gabriel

October 11th, 2023


The Camino de Santiago - also known as the Way of Saint James - is not just a trek, for many it is a spiritual journey. In today’s episode, we meet Maryanna Gabriel, author of Walking the Camino on Earth As Is, who set …

Finding the Answers Within

October 4th, 2023


In today’s episode, I share a personal about how I learned to connect with my soul's voice and find the answers I needed to make some important life …

How to Find Clarity & Confidence

September 27th, 2023


According to Brian Tracy, a leading authority on personal and business success, having clarity of purpose and direction accounts for upward of 80% of one’s success and happiness. The problem today is a lot of people do …

How to Step Into Action - A Conversation with Ann Marie Thrives

September 20th, 2023


We set out to talk about understanding who you were created to be, but soon my guest Ann Marie Thrives and I hit on a conversation about getting over self-limiting beliefs and becoming someone who steps into action. A …

Finding Your Purpose

September 13th, 2023


According to Buddha, “Your purpose in life is to find your purpose and give your whole heart and soul to it.” The question is, how do you find your …

Science, Soul & Spirit Heart - A Conversation with Dr Rulin Xiu

September 6th, 2023


[Today’s show includes a guided meditation. Please listen when not driving or operating heavy equipment, or pause before the meditation.]


In today’s …

Mastering Mindset & Self Care - A Conversation with Maria Angelova

August 30th, 2023


In today’s show we meet Maria Angelova who is on a mission to change the face of the wellness industry through shifting the mindset around self-care and fitness. According to Maria, mindset and self-care go hand and …

The Art of Listening

August 23rd, 2023


Have you noticed how many people don’t really listen? In today’s episode, we explore the art of listening and I offer three tips on how you can develop your listening skills. When you learn the art of listening to …

Hidden Truths in Human Design - A Conversation with Trish Murray

August 16th, 2023


In today’s episode, we meet Trish Murray who shares how we can better understand ourselves by exploring our human design, which is like our personal blueprint. That blueprint can then be used to amplify our life “360 …

Trust the Niggles

August 9th, 2023


Our body is an instrument that feels vibrational energy and is tuned into a higher intelligence. That higher intelligence, or what I often refer to …

Self-Belief & Stepping into Action with Your Dreams

August 2nd, 2023


Our dreams require action. Action requires belief. And the more you step into action the more your self-belief grows. Today’s episode is about how to grow your self-belief so you become a person of action and create the …

Embrace Your Inner Monster - A Conversation with Matthew Cooksey

July 26th, 2023


After listening to Episode 83 “Let Go of the How,” today’s guest Matthew Cooksey reached out and suggested the Joyful Journeyer listener would …

The Art of Manifesting

July 19th, 2023


There is an art to manifesting and it’s an art form that can be learned and mastered by anyone. In today’s episode, I share a short story about how I manifested a dream home, and then I offer you my 9-step process to …

Simple Pleasures

July 12th, 2023


In a society that is consumed with constantly wanting more and the idea that bigger is better, it’s important to push the pause button from time to time and reflect on life’s simple pleasures. Today’s episode is a …

Pay Attention

July 5th, 2023


In today’s episode, I share some instructions that have been repeatedly given to me by my Spirit Guides. “Pay attention,” they tell me. And I finally understand the significance of that simple instruction and what it …

Let Go of the How

June 28th, 2023


When you have a big dream for your life you can easily get lost in the “how” to achieve that dream. This episode explains why focusing on the “how” can actually slow you down and even derail your dreams. And then it …

Growing Compassion

June 21st, 2023


I was recently asked, “Where is your compassion,” when I shared a story on Facebook about an incident that happened while traveling in Europe. That question sparked a personal inquiry about my compassion for others, the …

Risk Taking & The Entrepreneur Journey: A Conversation with Adera Angelucci

June 14th, 2023


In today’s episode, we meet Adera Angelucci to talk about the entrepreneur’s journey and how one must be willing to take risks to create the life of their dreams. Adera shares her personal transformation journey into a …

You’re More Capable Than You Think

June 7th, 2023


Most of us tend to underestimate what we are truly capable of and give up when things get challenging. In this short episode, I share a personal …

“Soul Whispers” and Dream Making - A Conversation with Tammy Weis

May 31st, 2023


In today’s show, we meet Jazz musician Tammy Weis who followed the nudges of her soul that ultimately led to the creation and release of “Soul …

Create Abundance Through Love - A Conversation with Danielle Rama Hoffman

May 24th, 2023


In today’s show, we meet Danielle Rama Hoffman, a spiritual coach, and mentor, to talk about connecting with Spirit and how her new card deck, “Magdalene Manifestation Cards - Create Abundance Through Love,” can help …

Others’ Opinions & The Pursuit of Dreams

May 17th, 2023


In today’s episode, we explore how to continue to follow the whispers of your soul even when there are those in your life who don’t believe in you or …

Life is Rigged in Your Favour

May 10th, 2023


Maintaining a positive attitude in life isn’t always easy, particularly when life gets challenging. However, moving through challenging situations is …

You Can’t Choose Wrong

May 3rd, 2023


When it comes to pursuing your dreams and creating a life you most desire, what if whatever choice you made was the right choice? In today’s episode, …

The Moroccan Dance: A Traveller’s Journey

April 26th, 2023


In today’s episode, I share a story about an adventure to Morocco that taught me that people are people, no matter what part of the world you are in, and that to really enjoy life you must slow down and notice the …

The Courage to Change - A Conversation with Jennifer Regular

April 19th, 2023


In today's episode, we meet "Soul Illuminator" Jennifer Regular who shares her wisdom on how to find the courage to change.


Show Highlights:

Investing …

Feeling Fat

April 12th, 2023


I’ve been feeling fat lately, and the truth is it has gotten me feeling a bit down. Whenever I’m in a funk, I take that funky mood and whatever is bothering me to my spiritual writing practice to seek guidance. So I …

The Power of AWE - A Conversation with Jake Eagle

April 5th, 2023


In today’s episode, we meet Jake Eagle, who talks to us about his research and his new book, The Power of Awe - which he co-authored with Michael Amster. The Power of Awe is a simple method created to help people …

Accessing Your Akashic Records - A Conversation with Morgan Rockwell

March 29th, 2023


In today’s show, we meet Morgan Rockwell, a Spiritual Coach, and a certified Akashic Records practitioner and healer. Morgan explains what the Akashic Records are, how to access them, and how you can use them to bring …

The Quantum Connection - A Conversation with Laurie Seymour

March 22nd, 2023


Today we meet Laurie Seymour who shares her wisdom and years of training and experience on Quantum Connection. "We live in a quantum world,” Laure tells us. “Everything is energy. We, in our human expression, are part …

Power of Somatic Intelligence - A Conversation with Chen Lizra

March 15th, 2023


In today’s episode, we meet Chen Lizra, one of the foremost somatic healing experts in the world, who shares her insights on how to create balance in …

Ambition, Contentment & The Isle of Suck

March 8th, 2023


Have you ever wondered if it is possible to be both ambitious and content with your life? Somehow these two qualities seem mutually exclusive, and I can’t help wondering if contentment is a dream killer? If you are …

How to Stop Playing Small

March 1st, 2023


Have you ever said, “who am I to do that?” Or told yourself you aren’t smart enough, talented enough, or capable enough to create the life you really …

Dissolving Fears - A Conversation with Jana Beeman

February 22nd, 2023


In today’s episode, we meet Jana Beeman who is a scholar and Certified Master Coach Trainer who specializes in helping people dissolve fear and step …

The Power of Forgiveness - A Conversation with Anna Ditchburn

February 15th, 2023


Today we meet Anna Ditchburn, a Certified Hypnotherapist and NLP practitioner to talk about the power of forgiveness. Anna is also a sexual abuse survivor who has turned her victim story into a victory story. She is on …

Finding Beauty to Raise Your Vibration

February 8th, 2023


In today's episode, I talk about how finding beauty in your environment, even in a big city environment, may help you raise your vibration and lift you out of sadness.

Thanks for listening!

If you want to learn more about …

The Art of Slowing Down

February 1st, 2023


In today’s episode, I share how my year in France taught me the art of slowing down and what I do today to hone this skill.

Thanks for listening!

If you want to learn more about what I teach around finding clarity and …

Fail Forward to Success

January 25th, 2023


In today’s episode, I share a personal experience that taught me a valuable lesson about not giving up, and not allowing the opinions, beliefs, and …

Spirit Guides on Self-Doubt

January 18th, 2023


In today’s episode, I share the insights that were given to me by my Spirit Guides on how to overcome feelings of self-doubt when pursuing your dreams.

Thanks for listening!

If you want to learn more about what I teach …

Mindful Eating & Lifestyle Choices - A Conversation with Angela Lamb

January 11th, 2023


In today’s episode, we meet Angela Lamb who shares with us how she turned mindfulness into a lifestyle choice that helped her overcome her illness of …

Stepping Into the Flow of the Universe

January 4th, 2023


In today’s episode, we explore what it means to step into the flow of the universe and what skills you need to develop in order to do that with greater ease.


Thanks for listening!

If you want to learn more about what I …

Self Love & Becoming Unshakeable

December 28th, 2022


In order to create a life of purpose, well-being, and joy, you must first learn to love yourself so deeply that you become unshakeable. In today’s episode, we explore how to deepen your love for self so nothing stops …

Mindful Walking & The Power of Being in Nature: A Conversation with Alex Strauss

December 21st, 2022


In today’s episode, we meet Alex Strauss, a Natural Mindfulness Guide and the author of the best-selling book, The Mindful Walker, and we explore the …

What’s the Issue? - A Conversation about Conflict with Rob McGregor

December 14th, 2022


In today’s episode, we meet Rob McGregor to explore a simple tool he developed to help business leaders and individuals prevent conflict or overcome …

Becoming a Mystic

December 7th, 2022


In today’s episode, we explore how we can lift the veil to see and experience more of the wonders of the universe as we tap into our own mystical abilities - abilities we all have when we learn to not only open our …

Ego Taming & Mindful Speaking with Alan Carroll

November 30th, 2022


In today’s episode, we are going beyond the ego to the space between the thoughts you think and the thoughts you speak with Education Psychologist …

The Power of Choice & Creating Your Own Luck

November 23rd, 2022


When you learn to make conscious and intentional choices that are based on understanding who you are, what you want, and why it matters, you become an active player in the game of life instead of a passive player where …

Permission to Play - A Conversation with Lada Lysniak

November 16th, 2022


Give yourself permission to play and transform your life. That’s the theme of our conversation on today’s episode with my guest and “Play Advocate” Lada Lysniak. From a diagnosis of breast cancer to living cancer-free, …

Trust, Surrender & Detach - How to Lean Into Your Life’s Purpose and Become Unstoppable

November 9th, 2022


In order to create the best possible life for yourself, you must listen to the guidance of your inner wisdom. In order to do that effectively, you must learn to 1) trust that guidance unequivocally; 2) surrender to the …

The Self Creation Process - A Conversation with Michele Parad

November 2nd, 2022


In today’s episode, we meet Michel Parad, a holistic business coach who helps entrepreneurs launch and grow their mission-driven businesses, live …

Chill Out!

October 26th, 2022


Do you ever feel guilty for wanting to do nothing when you’ve got a big list of things to do? Do you feel like you always have to be working towards your goals one way or another? If so, this episode is for you and it …

Identifying Your Core Values

October 19th, 2022


Did you know that studies have revealed only 2 - 3 % of North Americans are clear about their core values? Most people make big life decisions based on societal expectations instead of their own values. We’ve all done …

Money & Your Magnificence

October 12th, 2022


What are your feelings about money? Do you think it’s good or inherently evil? Do you have guilt around wanting more money, feel bad about not making enough of it or feel guilty about making too much? In today’s show, I …

How to Create Lasting Change Through Meditation: A Conversation with James Ripley

October 5th, 2022


In today’s episode, we meet James Ripley who is the founder of the Guided Meditation Institute and who shares with us how we can create real, lasting change by leveraging the power of our meditative states, our …

How to Choose Love Over Fear

September 28th, 2022


In this episode, I share another spiritually guided message on the theme of love. This time we are given some directions on how we can choose to respond to challenging situations from a place of love instead of from a …

How to Decipher Between the Ego & Higher Self

September 21st, 2022


Recently, one of my clients challenged me on a direction I gave her to go inward and ask herself the question I tell everyone they need to ask in order to find their true path, which is: “what do I really want.” My …

Step into the Unknown and Believe the Best is Yet to Come

September 14th, 2022


Do you have any friends who seem to take risks and yet things always work out for them? There is a good chance these people are being guided by their inner wisdom. To the outside world, these individuals may appear to …

In Divine Right Time

September 7th, 2022


In today’s episode, I talk about a super simple concept that has had a profound effect on my life. The idea is … everything happens in Divine Right Time. Too many of us are fixated on reaching goals and achieving our …

How To Move Through Life Transitions with Ease

August 31st, 2022


Sometimes, transitions in life are exceedingly hard. Letting go of what we know, and what we are comfortable with can be fear-inducing and can keep us clinging on to things, behaviors, jobs, or relationships that are …

When you Turn to God and Get No Response

August 24th, 2022


Have you ever turned to God, The Universe, Source looking for guidance or some sign to help you along your path and received nothing in response? If so, this episode is for you. In it, I share some personal stories and …

Tapping into the Wisdom of Dreams - An interview with Pearl Gregor

August 17th, 2022


In today’s episode, we meet Pearl Gregor and learn a little more about how to tap into the wisdom of our dreams to better understand who we are. Pearl tells us the first place to start is to simply ask for dreams and …

Identifying and Managing Triggers

August 10th, 2022


Do you know what triggers you? More importantly, do you know why? We all get triggered, it’s part of being human. What’s wonderful about triggers (if …

Abundance & The Divine, an Interview with Elaine Starling

August 3rd, 2022


In today’s episode, we meet Elaine Starling, who is also known as The Abundance Ambassador, and we learn about her unusual spiritual awakening and the important messages she received from the Divine that she is called …

Creating More Joy in Your Life

July 27th, 2022


Do you want to experience more joy in life? Do you want to find ways to reduce your stress and anxiety? If yes, then I have a fun and simple game for you to play. It’s called Joy Spotting - and it’s all about increasing …

Be Part of the “SOULution” An Interview with Donna Maltz

July 20th, 2022


In today’s episode, we meet Donna Maltz, a “Soil to Soul” Entrepreneur and social and environmental activist who is passionate about mentoring …

A Message About Love from the Other Side of the Veil

July 13th, 2022


Have you heard of automatic writing or spiritual writing? This is the process of turning off the thinking brain and writing from your heart, stream of consciousness style. Some say that you can channel the wisdom from …

Emotional Captivity - A Conversation with Suzanne Dudley Schon

July 6th, 2022


Today we meet Suzanne Dudley Schon (pen name Christina Dudley) who is the author of “Out of the Box: A Journey In and Out of Emotional Captivity.” Suzanne shares her very raw and real personal story about transitioning …

Speaking Up About Depression

June 29th, 2022


After attending the memorial service for a friend's brother who took his own life, and learning about depression and how common it is for men to suffer in silence, I decided to devote some time to learn more about this …

Connecting with Angels & Spirit Guides A Conversation with Michael André Ford

June 22nd, 2022


Meet Michael André Ford, who is an Angel Intuitive. Michael has a unique ability to pull back the veil to help people meet, hear and see Angels, …

Self-Doubt - The Good & the Bad

June 15th, 2022


In today’s episode, we talk about self-doubt, how to dial it down and how it can also be an indication that you are on a great path. Experiencing self-doubt is not always a bad thing, so long as you don’t let it stick …

Walking the Edge of Everyday with Sandra Bargman

June 8th, 2022


In today’s episode, we meet Sandra Bargman, an interfaith ordained minister, spiritual counselor, and leadership coach, where we explore what it means to walk “The Edge of Everyday.” The conversation is raw and real and …

Compassion: The Way Through Pain & Suffering

June 1st, 2022


In today’s episode, we talk about compassion as the path through pain and suffering that leads to joy. By showing compassion and doing small acts of kindness you bring others joy and in so doing you feed your own joy …

Tuning into Other Consciousness - A Conversation with Winston Yeung

May 25th, 2022


In today’s episode, I welcome back a previous guest, Winston Yeung to talk about his experiences in a sensory deprivation tank and how it led him to connect with the consciousness of other beings, including that of a …

Lift the Lid & Embrace Who You Really Are

May 18th, 2022


In today’s episode, I share a personal story about lifting the lid to allow the fullest expression of who you are to emerge. It’s a story, in part, …

Quantum Healing Energy with Dr. Monique Giard

May 11th, 2022


Dr. Monique Giard is a Master Teacher and Healer who brings Quantum Field healing energy to her practice as a Clinical Counsellor to transform negative information, energy, and matter into positive information, energy, …

Self-Love - The Gatekeeper to Inner Wisdom

May 4th, 2022


If nature is the sacred portal to our higher self, then self-love is the gatekeeper. In order to receive and act on the messages of our soul, we need …

Making Miracles Everyday - An interview with Lea Bayles

April 27th, 2022


In today’s episode we meet Lea Bayles to talk about how we can create more miracles in our life by creating the miracle mindset.This is a fun, …

Into the Silence

April 20th, 2022


One of the key messages for this podcast is to step into nature by yourself to find the stillness and silence so you can hear and be guided by your …

Bringing the Mind, Body & Spirit Together & the Art of Surrender

April 13th, 2022


In today’s episode, we meet Deborah Drummond who is a pioneer in integrating the mind, body, and spirit and who shares her insights on how to bring it all together to feel connected and find the answers you are seeking. …

Quieting the Monkey Brain on the Journey to Enlightenment

April 6th, 2022


Did you know that only 3% of the world’s population is dancing around ‘enlightenment’ as a way of being?That's according to Alan Davidson, the best …

From Sorrow to Strength - Interview with Catherine Gourdier, author of "Breathe Cry Breathe"

March 30th, 2022


Joy is not the absence of sorrow and the way through pain is to embrace it. In today’s episode, we meet Catherine Gourdier, the author of Breathe Cry Breathe, a book about her personal journey through grief as she comes …

There is No Such Thing As Ready

March 23rd, 2022


"It's a terrible thing in life to wait until you are ready. I have this feeling now that actually no one is ever ready to do anything. There is almost no such thing as ready. There is only now.” ~ Hugh Laurie. In this …

It’s Your Life, Isn’t It? - Interview with Author Beverly Kievman Copen

March 16th, 2022


In today’s episode we meet Beverly Kievman Copen and talk about some of the themes in her new book, “It’s Your Life, Isn’t It” which reminds us that if you believe in yourself anything is possible. Beverly also reminds …

Mystical Encounters & Being In Wonder

March 9th, 2022


Have you ever had a mystical encounter? Perhaps something that made you look at the world a little different, or made you feel part of something much bigger or greater than yourself? 

I’ve had a number of such …

Health is Wealth - Interview with Integrative Health Practitioner Melissa Deally

March 2nd, 2022


In today’s episode, I interview Melissa Deally an Integrative Health Practitioner and Health Coach who believes that most of us have been raised to not prioritize our health. Melissa is on a mission to educate people …

Self Worth and The Possibility Pages

February 23rd, 2022


In today’s episode, we explore worthiness and how to boost your self-love and sense of self-worth so you can create a life you love. I share a daily practice that I developed called The Possibility Pages (inspired by …

How Getting Curious Will Change Your Life - Interview with Dr Fabienne Slama

February 16th, 2022


Although we covered much in this interview with Dr. Fabienne Slama, one theme kept re-emerging. If you want to affect change in your life (and in the world around you) get curious. Get curious about your emotions, about …

7 Tips How to Trust Your Path

February 9th, 2022


Most people don’t live into the highest calling of their life because they haven’t learned how to develop the trust they need to follow their soul …

The Inner Healer - Interview with Anne Ferrier Crook

February 2nd, 2022


In today’s episode, I interview Anne Ferrier Crook who is a Certified Integrative Health Coach who supports others to heal and transform their lives …

Understanding the Power of How We Think - Interview with NPL Trainer Adele Anderson

January 26th, 2022


In today’s episode, I interview Adele Anderson, an NLP Trainer who is passionate about teaching people to understand the power of the mind and how changing your thinking can change your life. 

Adele shares a fascinating …

Coincidences: Gifts from the Universe

January 19th, 2022


Is a coincidence a random act of chance or the universe conspiring to grab your attention?

As I’m a seeker of magical moments and love following the …

Breaking Through the Prison of Dysfunctional Stories

January 12th, 2022


In today’s episode,  I’m excited to introduce you to Winston Yeung. Winston is the founder of VoiceStory, a non-profit organization that is creating social connections, facilitating personal healing, and promoting …

Guiding Principle 3 - Learn

January 5th, 2022


Many people hear the whispers of their heart, that inner wisdom, and higher self, and yet choose NOT to Listen. There are four reasons why: Fear, limiting self-beliefs, lack of trust and simply not knowing how to move …

Listening Without Judgment

December 29th, 2021


In today’s episode, we are going to expand on Guiding Principle Two and discuss Listening Without Judgment.

Learning to trust more than just what your brain tells you is not easy for a lot of people as many of us have …

Guided Visualization: A Field of Infinite Possibilities

December 26th, 2021


Today I’m going to walk you through a guided visualization to a Field of Infinite Possibilities where you get to choose who you want to be and the life you want to live.   

For this episode, you need to be in a safe and …

Tapping into Inner Wisdom - Guiding Principle Two: Listen

December 20th, 2021


My Three Guiding Principles to Inner Wisdom are LOOK, LISTEN and LEARN.

In today’s episode, I will introduce you to the second principle, Listen.

Most people move through life chasing the things they think will bring them …

Tapping into Inner Wisdom - Guiding Principle One: LOOK

December 20th, 2021


My Three Guiding Principles to Inner Wisdom are LOOK, LISTEN and LEARN.

In today’s episode, I will introduce you to the first principle, LOOK.

One of my favourite quotes is by Carl Jung who says,  “Your vision will only …

How Finding Clarity Saved My Marriage

December 20th, 2021


I’m deeply passionate about guiding people to that place to find their truth, their inner wisdom,  their clarity about who they are because there was a time when I didn’t have this clarity and it just about destroyed my …

Finding Courage - A Personal Story

December 20th, 2021


In this very first episode, I share a personal story about finding the courage to do what you are called to do. I am called to teach people how to tap into inner wisdom so they can access their highest self and unleash …

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