Cover art for podcast Journey2Joy: Serving Wellness Sunny Side Up

Journey2Joy: Serving Wellness Sunny Side Up

10 EpisodesProduced by Christie CoxWebsite

Shared wisdom and tips for self-care, wellness, mindfulness, compassion, gratitude, finding joy, and much more.

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What does it feel like to be Miss America and have EDS? We asked Camille Schrier!

July 15th, 2022

33:31

Listen to the Q&A interview with Camille Schrier Miss America 2020 who has EDS and what she shares on how she managed the crown and EDS.  

Q&A with Neurosurgeon Dr. Patel, MUSC

July 15th, 2022

30:55

Listen to my interview with Dr. Sunil Patel from MUSC on his perspective of hypermobile Ehlers Danlos syndrome (EDS). 

Don't Allow Your Chronic Illness to Define You

July 6th, 2020

7:18

You can choose joy and to try everyday to live the best life possible. 

Freedom Equals Choice

July 6th, 2020

5:11

As this Independence Day passes, I am reminded of our great freedoms we have in the USA.  Freedom is not free. But it is choice, and for that we must …

#1 Relaxation Technique: Deep Breathing Basics

May 28th, 2020

1:59

Deep, diaphragmatic breathing, also known as belly breathing stimulates the vagus nerve, which controls your stress "fight or flight" responses.  It …

Your first mindfulness exercise: Mindful Eating

May 27th, 2020

6:42

Many practitioners call this one "eating a raisin," but we got more creative to bring out the sunny side. Grab an orange and listen.  Mindful eating …

6 Things I Do Daily to Feel Good About Myself and Life

May 27th, 2020

8:02

With content from the wellness website, Tiny Buddha, welcome 6 new ideas into each day to fell happier and healthier. 

Simple daily mindful activities to try without needing to meditate

May 27th, 2020

4:06

With insights from the University of Maryland's Medical System, here are a few easy tips to bring more mindful practices to your daily life. No need …

Welcome to Sunny Side Up - Changing World- Changing Purpose in Life?

May 21st, 2020

10:40

The COVID-9 pandemic is changing our world, maybe in a few ways for the better. People are being kinder to one another, more compassionate, and reaching out to help others more than ever. This first podcast reviews the …

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