Cover art for podcast Journey2Joy: Serving Wellness Sunny Side Up

Journey2Joy: Serving Wellness Sunny Side Up

10 EpisodesProduced by Christie CoxWebsite

Shared wisdom and tips for self-care, wellness, mindfulness, compassion, gratitude, finding joy, and much more.

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What does it feel like to be Miss America and have EDS? We asked Camille Schrier!

July 15th, 2022


Listen to the Q&A interview with Camille Schrier Miss America 2020 who has EDS and what she shares on how she managed the crown and EDS.  

Q&A with Neurosurgeon Dr. Patel, MUSC

July 15th, 2022


Listen to my interview with Dr. Sunil Patel from MUSC on his perspective of hypermobile Ehlers Danlos syndrome (EDS). 

Don't Allow Your Chronic Illness to Define You

July 6th, 2020


You can choose joy and to try everyday to live the best life possible. 

Freedom Equals Choice

July 6th, 2020


As this Independence Day passes, I am reminded of our great freedoms we have in the USA.  Freedom is not free. But it is choice, and for that we must …

#1 Relaxation Technique: Deep Breathing Basics

May 28th, 2020


Deep, diaphragmatic breathing, also known as belly breathing stimulates the vagus nerve, which controls your stress "fight or flight" responses.  It …

Your first mindfulness exercise: Mindful Eating

May 27th, 2020


Many practitioners call this one "eating a raisin," but we got more creative to bring out the sunny side. Grab an orange and listen.  Mindful eating …

6 Things I Do Daily to Feel Good About Myself and Life

May 27th, 2020


With content from the wellness website, Tiny Buddha, welcome 6 new ideas into each day to fell happier and healthier. 

Simple daily mindful activities to try without needing to meditate

May 27th, 2020


With insights from the University of Maryland's Medical System, here are a few easy tips to bring more mindful practices to your daily life. No need …

Welcome to Sunny Side Up - Changing World- Changing Purpose in Life?

May 21st, 2020


The COVID-9 pandemic is changing our world, maybe in a few ways for the better. People are being kinder to one another, more compassionate, and reaching out to help others more than ever. This first podcast reviews the …

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