TheBodyOwl Podcast focuses on body-mind-spirit balance, well-being & self-actualization -- with education and training on how to take steps towards a happier, more fulfilling life. Featuring genuine discussions, practical tips & techniques that can help you find more balance in your life while fearlessly exploring all aspects of self from a practical, personal, and spiritual perspective. Support this podcast: https://podcasters.spotify.com/pod/show/thebodyowl/support