In Alden's inaugural wellness presentation, the Inspired Wellness Group shares the importance of the Pillars of Wellness. These "pillars" address evidence-based lifestyle choices and practices that help manage stress, enhance mindfulness, nurture relationships, while amplifying mental, emotional, physical and spiritual well-being. Wellness is an active process of living a fully engaged life at every level of our being. It involves awakening to who we really are to make the most life affirming choices and fully engage the healing process.