Cover art for podcast Journal with Jenny

Journal with Jenny

39 EpisodesProduced by Jennifer TroesterWebsite

Discover writing and journaling strategies to empower you to write your best life story and live it. Learn techniques and ideas you can use right away to apply to your own life that will help you focus on what matters most to you while exploring some of life’s big questions. So grab your pen and you… read more

episodes iconAll Episodes

Aligning with Your Life's Purpose & Receiving Your Gifts with Guest Nicol Moeller

July 5th, 2021

38:50

Enjoy a series of podcasts I’ve recorded for you with my friend Nicol Moeller, an exceptional breath work facilitator & guide, actress, and …

What's Your Access Point? with Guest Nicol Moeller

July 5th, 2021

42:37

Enjoy a series of podcasts I’ve recorded for you with my friend Nicol Moeller, an exceptional breath work facilitator & guide, actress, and …

Giving Yourself Permission to Surrender & Grow with Guest Nicol Moeller

July 5th, 2021

33:41

Enjoy a series of podcasts I’ve recorded for you with my friend Nicol Moeller, an exceptional breath work facilitator & guide, actress, and …

Trial, Obstacles, and Judgements When You Follow Your Heart with Nicol Moeller

July 5th, 2021

42:37

Enjoy a series of podcasts I’ve recorded for you with my friend Nicol Moeller, an exceptional breath work facilitator & guide, actress, and …

Honest Conversations with Guest Nicol Moeller

July 5th, 2021

42:00

Enjoy a series of podcasts I’ve recorded for you with my friend Nicol Moeller, an exceptional breath work facilitator & guide, actress, and …

Making Space & Saying YES to the Whisper with Guest Nicol Moeller

July 5th, 2021

50:00

Enjoy a series of podcasts I’ve recorded for you with my friend Nicol Moeller, an exceptional breath work facilitator & guide, actress, and …

The Journaling Question I'm Always Asked

November 30th, 2020

7:03

Today we will explore the number one question I’m asked about journaling and one of the most challenging questions I ask myself. Press play to find …

Journaling Towards Discovery with Elizabeth Ellery

October 27th, 2020

38:34

Our guest. today is photographer, website designer, and fashion industry insider, Elizabeth Ellery, who launched two successful businesses and now …

Journaling to Shed Old Identities and Move Towards New Ones

October 8th, 2020

6:44

Do you feel held back by limiting beliefs about who you are?

Are you having trouble sticking with new habits that will help you be a better version …

Journaling Touchstones with Yvette Koome

September 30th, 2020

32:34

Yvette Koome has been an animal lover, artist, and writer since a young age.

After many health challenges and journeys to rise from them, Yvette uses …

Discover Spiritual Journaling with Katy Sloane

September 14th, 2020

28:47

Katy Sloane’s journaling practices are deeply intuitive and revealing.

This episode will inspire you to gather gorgeous crystals and delve into your own rituals around journaling. We discussed - How meditation and …

Possibilities on the Page with Michele Henshaw

September 8th, 2020

29:00

Learn how you can exhale into your journal with Michele Henshaw to cope, to transition, and to lead you to possibilities on the page. Listen now to hear Michele’s 5:2 Journal Method.

Creator of the Life Path Design …

Find Your Voice Through Journaling with Helen Millar

August 31st, 2020

24:53

On the podcast, Helen Millar shares how she gives creativity voice through her writing and journaling. We discussed - How Helen uses journaling as a …

Permission to Feel by Dr. Marc Brackett

August 30th, 2020

7:57

How are you feeling?

We are learning the powerful role Emotional Intelligence plays in our lives. Permission to Feel by Dr. Marc Brackett discusses …

From Journaling to Publishing Tina Wiles Shares Her Top Tips

August 24th, 2020

30:03

Tina Wiles does it all! Author, Engineer, and Educator… On this podcast episode, Tina will share inspired journaling tips, a writing prompt to tame your fears, and an insiders guide to publishing on Amazon.

Tina Wiles …

Electrify Your Journal Experience with Liz Garrett

August 17th, 2020

41:25

Author and coach, Liz Garrett, uses joy as her GPS and her journal as her map.

This podcast episode will leave you inspired! Having Liz on the podcast certainly left me ready to grab my pen and start writing in my …

Do You Ever Wonder What Could Have Been?

May 19th, 2020

7:14

Have you experienced loss or denial? Do you struggle with endings? It’s all difficult to try to navigate these life events.

If you are looking for a …

Ep. 21 The One Word Journal Method

May 11th, 2020

6:16

Have you ever tried journaling about One Word? It is a powerful journaling method that will surprise you. There is great meaning and depth in words - …

Ep. 20 Journaling Intentions for Growth and Manifesting Your Deepest Desires

May 5th, 2020

8:27

What actions do you take to grow? How can you use journaling to manifest your deepest desires? 

This is one of my favorite writing activities especially in the spring because everything is starting to bloom and grow …

Ep. 19 Have You Felt Exhausted and Overwhelmed? I Can Help

April 28th, 2020

11:19

There have been multiple times in my life when I have stepped away from writing. Essentially, writing is my time to connect with myself and what’s …

Ep. 18 Try Writing in a Want Journal

April 21st, 2020

8:10

What do you want?

What do you really want?

Have you reflected on it, written it down, and thought about how to make it happen?

I invite you to try a “Want Journal”.

In this podcast I will explain what a “Want Journal” …

Ep. 17 Here’s How Journaling & Writing Can Help You Now

April 17th, 2020

8:16

Do you need some journaling and writing ideas that will help you right now?

Journal and writing have been my most faithful tools to carry me through …

Ep. 16 Your Guide to Working at Home During the Coronavirus Pandemic Along with Helpful Journaling and Writing Tips

April 17th, 2020

19:55

Working from home has been a huge adjustment for so many of us.

In this podcast, I will help you navigate this new territory with some tips along with writing and journaling ideas to get you through.

Learn more about my …

Ep. 15 Is Everything Figureoutable?

March 30th, 2020

7:38

Do you think everything is figureoutable?

Join me this episode to explore this question along with a writing activity from Marie Forleo’s book, Everything is Figureoutable: How One Simple Belief Can Help Us Overcome Any …

Ep. 14 Intentional Achievements

March 29th, 2020

14:29

Do you have a new habit you’ve tried to form but failed? Do you self sabotage when you decide to start something new? Do you set goals or do you set intentional achievements?

In this episode we are going to look at goal …

Ep. 13 Four Things YOU Can Do to Celebrate International Women’s Day

March 29th, 2020

7:05

What can you do to celebrate the amazing woman you are?

In this episode, you learn ways to support and celebrate YOU!

Grab your journal and let’s get this party started!

Read more on my blog:

Ep. 12 Top 10 Tips about Writing from Zen in the Art of Writing By Ray Bradbury

March 29th, 2020

9:20

Learn about the best books that inspire writing in my Book of the Month episodes!

This month, I will reveal the Top 10 Tips I learned from Ray Bradbury’s book Zen and the Art of Writing. It’s one of the best books I’ve …

Ep. 11 The 3-2-1 Journal Method

March 3rd, 2020

5:58

If you’re new to journaling or if you’re not, here’s a quick way to be reflective while journaling at the end of your day.

I call it The 3-2-1 Journal Method where, as my friend Jenine describes, you will “etch memory, …

Ep. 10 Changing One Story

February 25th, 2020

6:11

It’s almost spring; it’s time to renew, and change that one story you may be carrying around. In this episode, I will share with you about a time …

Ep. 9 The Sock that Made Me Cry

February 18th, 2020

8:37

When you experience a difficult transition, you never know what’s going trigger an emotion that’s hiding just beneath the surface.

Listen as I share …

Ep. 8 Have You Had Any Regrets?

February 11th, 2020

5:43

Let’s talk about regrets. Do you have any? This week you will write about any regrets you have and how you can change that.

Download my How to Journal Guide to get on my private email list. If you join this week, you …

Ep. 7 Let Me Be Clear

February 5th, 2020

5:34

Are you ready to get clear about what matters most to you? We’re already into 2020; it’s time to get focused on what’s most important to you.

Download my How to Journal Guide to get on my private email list where you …

Ep. 6 Have You Tried Bullet Journaling?

January 28th, 2020

9:43

Have you ever tried Bullet Journaling? Actually, rewind...have you ever heard of Bullet Journaling? It is a creative, fun, and flexible planner …

Ep. 5 It's an Honor

January 21st, 2020

6:17

When you think about taking care of others, what comes to mind?

In one or numerous ways, we all are caretakers, but not everyone feels the same way about it. For some, negative words and phrases come to mind - …

Ep. 4 Said Values VS. Lived Values

January 14th, 2020

6:34

What are your values? Are you living them?

Settle in with your journal to write about your values and if you are taking action to stay in alignment with them.

Writing about this in your journal will help you understand …

Ep. 3 Our Deepest Fear

January 10th, 2020

5:45

What’s your deepest fear?

Listen to Marrianne Williamson’s poem, “Our Deepest Fear” then grab your journal and write about how her words apply to your own life. It might surprise you.

Learn more about my workshops and …

Ep. 2 Book of the Month: The Artist's Way by Julia Cameron

January 10th, 2020

7:54

Learn about the best books that inspire writing in my Book of the Month episodes!

This month, I will let you in on the best book about writing I have ever come across called The Artist’s Way: A Spiritual Path to HIgher …

Ep. 1 Am I Doing It Right?

January 9th, 2020

9:28

Journaling has grounded me and saved me from my own thoughts more than I can say. It has helped me gain new perspectives, and I hope to share that with you. I invite you to come explore and write with me. So grab your …

Loading ...

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Journal with Jenny

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://anchor.fm/s/120ee93c/podcast/rss

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens