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Johannes Brenner Podcast

109 EpisodesProduced by Johannes BrennerWebsite


Ernährung optimieren & Mentale Leistung steigern | 14 Tage Low Carb Challenge

Ab heute ernähre ich mich für zwei Wochen Low Carb und erhoffe mir eine Steigerung der täglichen mentalen Performance. Ich bin gerade dabei meine Ernährung zu optimieren um meine Konzentration, Motivation, Kreativität und Produktivität zu maximieren. Diese Challenge ist ein erster Test und ich halte euch natürlich über meinen Ergebnissen und Erfahrungswerte auf dem Laufenden. Makros der nächsten 14 Tage: 20% Carbs, 20% Protein, 60% Fett.

High Carb Low Fat = HCLF
Low Carb High Fat = LCHF

[00:07] Warum Low Carb? Von 8 Jahren HCLF zu LCHF
[02:13] Meine "alten" Makros: High Carb
[02:25] HC Vorteile: Mehr Power in der Früh & im Gym
[04:35] LC Vorteile: Gegen Moodswings & Brainfog
[05:25] Kalorien tracken
[06:25] Meine neuen Makros: Low Carb
[06:40] Was sind Makronährstoffe?
[08:10] Intermittent Fasting
[09:35] Challenge Start: 14 Tage LCHF
[10:05] Mikronährstoffe
[10:40] Mögliche Schwierigkeiten

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