•11:16
Fazit 14 Tage Low Carb | Ernährung optimieren & Mentale Leistung steigern
Meine zweiwöchiges Low Carb Experiment ist vorbei und ich ziehe ein kurzes Resümee.
Timestamps:
[00:18] Mein Fazit zu Low Carb
[00:40] Nachteile Low Carb
[03:55] Vorteile Low Carb
[05:12] Was ist gesünder? Low Carb / High Fat vs. High Carb / Low Fat
[07:05] Mein angepasstes Ernährungskonzept
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