Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives.It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty.Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your… read more
Leanne Ely is the bestselling author of more than ten published books, and she joins JJ in today's podcast episode to talk about The Hot Melt Diet: her newest eating plan that will help you melt unwanted pounds away. Listen as Leanne explains why it's key to include healthy fats in your diet and how to train your body to use fat for fuel instead of sugar, plus how The Hot Melt Diet can help you reap the rewards of a ketogenic diet while still being customized to your individual needs. To top it all off, as the creator of the amazing meal-planning website called Saving Dinner, Leanne shares her scrumptious, fat-burning recipes. Bon appetit!
Freebies From Today’s Episode
Get Leanne Ely’s free, fat-burning recipes by going to JJVirgin.com/hotmelt
Main Points From Today’s Episode
Episode Play-By-Play
[3:35] Leanne Ely’s career briefing
[4:40] Leanne’s experience with healthy cooking
[6:09] The Hot Melt Diet: the keto diet doesn’t have to be so complicated
[7:07] The history behind the ketogenic diet
[8:33] How Leanne’s Hot Melt Diet differs from traditional ketogenic plans
[9:40] It’s key to add plenty of healthy fats to your menu.
[11:45] The benefits of lowering your carb intake and increasing the amount of healthy fats in your diet
[13:15] What exactly is the Hot Melt Diet?
[17:18] Why Leanne recommends starting your day with a morning smoothie
[18:25] How to easily incorporate intermittent fasting into your schedule
[21:02] It’s important to be your own health detective and figure out what works best for you.
[24:41] The true cause of weight gain is not calories, it’s food intolerance! Discover the sneaky 7 foods most likely to cause food intolerance in The Virgin Diet.
[25:30] Listener’s question: What are your top tips for cooking healthy meals when you’re short on time?
Mentioned in this episode:
https://jjvirgin.com/thrivemeat
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