Cover art for podcast Well Beyond 40

Well Beyond 40

1092 EpisodesProduced by JJ VirginWebsite

Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives.It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty.Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your… read more

28:35

The Melt Method with Sue Hitzmann

Sue Hitzmann explains deeply how dehydration in your body tissue is the cause of the pain you are suffering and how your daily habits are making it worse. By listening to this enlightening show, learn how to free yourself from periodic visits to chiropractors  and physical therapists, now you will be able to do it yourself! A ten minutes sequence can restore the health to your body. It truly is as simple and good as it sounds!

 

Key Takeaways:

[:16] The gut-pain connection

[:52] Sue Hitzmann´s career

[3:00] The gut health and pain

[3:10] How did you get in this method?

[3:16] Get yourself out of chronic pain.

[3:45] Daily living over one hour session

[4:33] Common imbalances

[4:42] Connected tissue dehydration

[6:20] Pain cycle

[7:12] Cellular dehydration

[7:28] What does connected tissue dehydration mean?

[9:29] If you don't stimulate this tissue your body is not assimilating the food well.

[11:32] Everything is related.

[12:02] Dry sponge analogy

[12:50] What do repetitive postures cause?

[13:13] What is elasticity?

[15:28] Two things people do to deal with their pain

[16:12] Only 10 minutes a day

[16:58] Sequences you should be doing

[17:08] Focus on fixing the problem rather than the crying out.

[17:41] Areas that hurt are crying out for your help.

[19:05] Stand up every 30 minutes.

[19:36] We are too sedentary.

[19:41] To go to the gym after a sedentary day, makes it worse.

[20:50] Not working out longer but more effectively

[21:04] meltmethod.com

[21:55] The number one reasons for food intolerance

[22:30] Jjvirgin.com/products

[22:41] listeners’ questions

[22:53] Omega 3 fish oil

[23:55] Algae for vegans

[24:16] How much Omega 3 to take?

[25:35] Omega 3 fatty acid index

[26:34] Eat wild fish a couple times a week and take a high quality fish oil 2gr a day.

[27:55] jjvirgin.com

[28:03] facebook fan page

 

Mentioned in This Episode:

Meltmethod.com

Jjvirgin.com/products

Jjvirgin.com

Facebook fan page JJVirgin

Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Well Beyond 40

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://thevirgindietlifestyleshow.libsyn.com/radiopublic

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens