Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives.It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty.Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your… read more
We're discussing a brand new topic on today's show: how to develop your own life philosophy -- in other words, the way you want to live based on your values and goals. According to my guest, renowned entrepreneur Dr. Patrick Gentempo, you already HAVE a health philosophy, even though you may not be aware of it. Defining that philosophy determines how you'll survive an accident or disease, as well as how you deal with daily stress. The question is what is your personal health philosophy, and do your choices match it? Listen in for help finding the answers, plus tips for taking proactive steps in the right direction.
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