My personal regiment to stable in coping in society. Nothing but positivity, the glass half full, and silver lining of things. Gratitude, mindfulness, and mental health topics are constants in this podcast. We will try to tear down the stigma of mental health with this podcast. Join Jay Brokenshire as they have discussions about their own mental health symptoms rather than their diagnoses. Witness Jay overcoming their mental challenges in their life and mentally stronger and healthier. Witness the personal growth in self-esteem that comes along with it. I am Jay Brokenshire, & this is my show.