Tom Simmons joins us on Java Chat today to talk about his inspiring journey. He’s had anxiety his whole life and at the age of 20 got diagnosed with cancer. This took a major blow to his confidence and brought his life down to rock bottom. Although he’s made many major changes in his life, he still works on his mental health each day in an attempt to be free of his burdens.
On today's episode Mike and Tom discuss mental health in depth. They share their similar breathing and meditation techniques as well. They also dive into the stress men are put through in today’s world. From the lack of vulnerability men are allowed to express and where that stems from at a young age.
Today, Tom is a mental health advocate for men all across the world. He raises awareness about men’s stress and shares his own experiences and techniques he’s found to combat them. He soon hopes to start a podcast and write a book in the future about his journey.
Here’s where you can find Tom:
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