Jammerz: The Selfish-Help Podcast

93 EpisodesProduced by Megan Rice, Wendi Starling & Stephen Penta

Welcome to JAMMERZ! The Selfish-Help Podcast. Bicoastal best friends Megan Rice (@handsomepartybutt) and Wendi Starling (@wendistarling) join forces with Stephen Penta (@thepenta) in a half-ass but full-hearted attempt to improve themselves and the world around them, but mostly themselves

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92: Dead Grandma Sweater

January 23rd, 2019


In this super extra special episode of Jammerz, Megan (@handsomepartybutt) and Wendi (@wendibird82) get sincere about going rogue and implore you send them your most beloved relatives. Cozy up in the adobe cunt hut with …

91: Ghost Dick Cheese

January 16th, 2019


Things heat up in the Jammerz compound when Wendi (@wendibird82) reveals her true self by dressing like a vampire killing whore, Stephen (@thepenta) participates in planning his own lakeside demise, and Megan …

90: Double Fluffed Cunts

January 9th, 2019


The Jammerz prove that time is an illusion in the SECOND New Year’s jamsesh of 2019! Megan (@handsomepartybutt) recovers from the stomach flu and staying in a haunted hotel room, Stephen (@thepenta) spills the details …

89: Bologna Festival

January 2nd, 2019


It’s a New Year and the Jammerz are back with fresh, new, questionable advice on everything from drunk driving to dealing with anxiety and depression! PLUS, Megan (@handsomepartybutt) and Wendi (@wendibird82) lay out …

88: Testosteroni Treats

December 19th, 2018


Megan (@handsomepartybutt) weighs the pros and cons of suing a former employer after getting fired for the very first time, Wendi (@wendibird82) …

87: Rollie Pollie Poly (w/ Camille Theobald)

December 12th, 2018


This week, the Jammerz cuddle up with comedian Camille Theobald and slide deep inside the polyamorous lifestyle. Plus, Megan (@handsomepartybutt) …

86: Bread and Cheese and Trampolines

December 5th, 2018


After a morning of walks and bread-making, Megan (@handsomepartybutt) and Wendi (@wendibird82) are fired up and throwing out tips on everything from dental health to the best tea pairing for attempted suicide! THEN, …

85: Three Wines, One Cig

November 28th, 2018


Join the Jammerz as they kick off the holiday season with a double relapse!!

Megan (@handsomepartybutt) destroys her newly delicately throat with …

84: Spit, Spat, Suck (Go To The Dentist!)

November 21st, 2018


Safely back in sunny Los Angeles, Megan (@handsomepartybutt) is recovering from the dentist and tragically deprived of her favorite mouth-based activities, Wendi (@wendibird82) uses loogies as lube, and Stephen …

83: Handsome Party Cunt

November 14th, 2018


Thanks to the inherent creepiness of men, the Jammerz holiday spookiness continues! Megan (@handsomepartybutt) gets harassed by an aggressive old …

82: Old Buildings Old Pipes

November 7th, 2018


This week’s extra special in-studio (apartment) guest is Megan Rice! With their powers combined, Megan (@handsomepartybutt) and Wendi (@wendibird82) spit out tips to save money, boost your immune system AND douse …

81: Everyone’s Mad and Nobody Cums

October 31st, 2018


It’s a real circle jerk of a jamsesh as the Jammerz discuss everything from Costco bras to Yogi Bear themed dildos. PLUS, Megan (@handomepartybutt) reviews her brand squirting’ new Womanizer, Stephen takes the pussy …

80: Mirror-Self Mepussa (Orgasms w/ Remy Kassimir)

October 24th, 2018


Pull down your pants and pull out your vibrators because the Jammerz are cumming for you hard this week. The trio is joined by Remy Kassimir …

79: Zicam Girlz Go ASMR

October 17th, 2018


This week, Megan (@handsomepartybutt) and Wendi (@wendibird82) lay out wardrobe plans for their NYC adventures, call out Stephen (@thepenta) for hiding his secret kids, and spread tips for safe OTC sinus medication …

78: Saran Wrapped Snatch (w/ Chef Ashanti Shurat)

October 10th, 2018


This week, the Jammerz welcome burgeoning chef and general badass Ashanti Shurat (@naturallyashanti)!! She serves up hot tips on how to budget for your goals, avoid kitchen rape, AND train yourself to sit the fuck down …

77: Lovers’ Toilet CoasterCast

October 3rd, 2018


Fresh off their highly anticipated Knott’s Berry Farm adventure, the ladies are bursting at the seams with excitement, ideas and everything boysenberry! Things get spooky when Megan (@handsomepartybutt) bears witness to …

76: Hands Free Puddy

September 26th, 2018


This week, the Jammerz enlist YOU to help them phone in the episode when they interpret your dreams! Plus, Megan (@handsomepartybutt) gets off using a psychically powered vibrator, Wendi has makeup sex with her smooth …

75: Big Dick Psychic Energy

September 19th, 2018


While waiting to be rushed off to urgent care, Megan (@handsomepartybutt) tends to a freshly broken toe, Stephen’s (@thepenta) shoulder pops out of …

74: Science is Fun and Cool (with Matt Kirshen)

September 12th, 2018


Burnt out from planning their theme park adventures and future careers as the new Elvira, Megan (@handsomepartybutt) and Wendi (@wendibird82) take a break to have an informative chat with comedian, writer and science …

73: Pied Piper Pussies

September 5th, 2018


Get out your celebratory sparkles and wigs because the Jammerz are gonna be together NYC for Halloween!! In between piecing together their genius costume idea, the gang answers your questions about dating, finding your …

72: Really Shitty Things

August 29th, 2018


After an action-packed week, the Jammerz reconvene to share their stories of survival through the true life horrors of haunted thrift stores, lying children and government sanctioned family rape! Megan …

71: Placenta Supreme (w/ fashion icon Nick Youssef)

August 22nd, 2018


Now that the Jammerz know how to work it in front of the camera, they enlist the help of comic and fashion icon Nick Youssef (@Nickyoussef) in an effort to update their personal styles. Megan (@handsomepartybutt) …

70: Hawt 4 Funtanyl

August 15th, 2018


In what is def the most litty Jamsesh to date, the Jammerz celebrate selfish help success stories, declare legal war on the Kardashians, then hit you …

69: Make Me Look Hot (How to look good in photos w/ Walker Hays)

August 8th, 2018


In an effort to beautify their social media feeds (and general existence), the Jammerz enlist the help of hilarious comic and real-life model, Walker Hays (@trophycomic) to teach them how to not look like monsters in …

68: Schmammerz

August 1st, 2018


In this post-Jammerzque jamsesh, the gang covers everything from the ‘que gossip to snugglebutt naps AND the hottest new celebrity death trends.

Plus, Megan (@handsomepartybutt) gives us the scoop on her award-winning …

67: Lotta Coffee, Little Whiskey

July 25th, 2018


Well, it finally happened. Megan (@handsomepartybutt) and Wendi (@wendibird82) are together in sunny Los Angeles, exhausted from an early morning hike and responding to the very first Jamalam that talks shit directly to …

66: The Sound Of Giving Up (w/ Tyler Mead)

July 18th, 2018


Have the Jammerz selfishly helped themselves into boring old ladies that read and make dog puns? Megan (@handsomepartybutt) and Wendi (@wendibird82) …

65: Gramcast Bang Gang

July 11th, 2018


Sunrise hikes and no booze have Grandma-fied Megan (@handsomepartybutt) and Wendi (@wendibird82) so hard that they are starting a Jammerz book club and kicking it off with 90’s classic “Horrible Harry and The Green …

64: Going Vertical (Getting Zen with Alex Engelbert)

July 4th, 2018


Megan (@handsomepartybutt) and Wendi (@wendibird82) come outta the gate slinging’ sweet summer tips like how to integrate genital shaving into a low …

63: SisterMom Methcast

June 27th, 2018


Just a week into ‘The Whole 30 Challenge’, the Jammerz are back with recipes, meal prep ideas and a detailed description of the many fine cheese …

62: Beanis Weenis

June 20th, 2018


Suicide is trending and the Jammerz are here to keep you alive, even if it’s just to enjoy another day of summer weather. Megan (@handsomepartybutt) and Wendi (@wendibird82) entice you to extend your existence with the …

61: Jammerz: Miserable Assholes

June 13th, 2018


Ya know how sometimes you get together with pals and the entire night is a laugh riot lovefest and OTHER times you just stare at opposing walls and take turns crying while simply talking about your day? Well this …


June 6th, 2018


It’s another edition of ‘Jammerz: After Dark’ and the girls may or may not have been drinking prior to jumping on mic with their very special guest, …

59: Wangin' Around with Wegan and Mendi

May 30th, 2018


Lights! Camera! Snorting Splenda! After the Jammerz get sentimental over childhood memories of bullying weaker kids into ripping out their eyebrows …

58: Hammer Tits 'N Pussy Guns

May 23rd, 2018


It’s been over a year since these idiots started selfishly helping the masses, so this week, the Jammerz take a break from saving the world and have …

Grandpa Dog Suck

May 16th, 2018


Last week, Jeff Sewing drilled the Jammerz about everything sports and now they’re back to pass off stories of defeat, but quickly rebound into a …

Body Roll Double

May 9th, 2018


This week, the Jammerz are really stretching for a challenge when they bring in athlete and comedian Jeff Sewing (@jeffandpat) to train them in field of SPORTS! Wendi (@wendibird82) has flashbacks to carbs binges and …

Biggest, Grossest, Smelliest Onion (Art Appreciation Jamsesh)

May 2nd, 2018


Fresh off what might be the biggest loophole of a challenge to date, the trio gets horrifyingly specific about the ways in which they appreciated and …

MICE ON TOAST(Art Appreciation W: Zachary Benson Friedberg)

April 25th, 2018


After a few drinks and a bad day, Megan (@handsomepartybutt) spent a pretty penny on a painting, so the gang drags in the artist to give them a …

Podcasting With Guns

April 16th, 2018


In a Jamsesh that is truly the stuff of nightmares, the trio drags their asses out of bed to recap their experiences with the sleep challenge. Was …

Pussychins (Learning How To Sleep)

April 10th, 2018


After listening to this show for at least 5 minutes, you know the Jammerz desperately need sleep. It’s tough for the gang because Megan …

CESSATION SUCKS (Quitting Smoking w/ Krystyna Hutchinson)

April 4th, 2018


The gang is back after one of their most difficult challenges yet: kicking cigarettes. This jamsesh is extra special because they have a guest that …

M.M. Fellatio

March 28th, 2018


The girls are off the rails outta the gate this week; could it be due to sleep deprivation OR, are they obsessing over butter coffee in an effort to …

My Dad's A Real Piece Of Shit

March 21st, 2018


Buckle up Jammerz. The crew gets intense outta the gate. Well, first the girls bitch about that lying bitch Lisa Frank and lament over the nonexistence of glitter-shitting rainbow unicorns BUT they get serious right …

Get Erections, Don't Cum (w/ Author Ross Asdourian)

March 14th, 2018


After (definitely not) mastering the art of the foreign language, the Jammerz bring in a real, live guest! With a real, live book to promote! Ross Asdourian (@ross_do), author of 'Broken Bananah', shares his …

Poor Duck, Rich Apples (the Language Jamsesh)

March 7th, 2018


?Fueron estos tres idiotas capaces de aprender un nuevo idioma en una semana? In this week’s jamsesh, the trio breaks down exactly how they attempted …

Call Me Cúlo (The Language Challenge)

February 28th, 2018


After 2 weeks of back-to-back manic jamseshes, the Jammerz are back in full swing with an ACTUAL challenge. Loosen your mouth muscles and get ready …

Ammoniated Cat Piss For Your Brain

February 21st, 2018


Why do people like drugs so much? How do cats always know exactly where to aim their assholes for maximum annoyance? Are all of our personality …

Meat That Matters (Valetines Day Jamsesh)

February 14th, 2018


Have the Jammerz become to big for their britches?!? These jerks come outta the gate denouncing their fans in exchange for (potential) corporate sponsorship and immediately get to task off seamlessly weaving …

Skateboarding Off The Grid (Investing W: Paco McCauley)

February 7th, 2018


Now that the Jammerz have a handle on living within their means, they are ready to invest and get rich!!! But how does one fail upwards to become a bazillionaire? These three idiots have no idea, so have called their …

Paper Towel Casserole

January 31st, 2018


After straight up crushing their last challenge of playing a game (eye roll emoji times a thousand), the Jammerz attempt to save a little cash to …

Secret Homeless (Games Jamsesh!)

January 24th, 2018


The Jammerz spent a week board gaming like a bunch of nerds and Stephen (@thepenta) is especially cocky because it’s one of the first challenges he …

ROOFIES: THE GAME(w/ David Piccolomini)

January 17th, 2018


In an effort to become gamers, the Jammerz are starting with the basics: board games baby!! This week, the trio is joined by comedian, podcaster extraordinaire and 'Grade A' nerd, DAVID PICCOLOMINI!! David …

My Grandmother's Tongue

January 10th, 2018


After barely surviving the holidays and Bomb Cyclone, the Jammerz are back baby! They’re violently hungover and rocking adult diapers but god dammit …

Hogs & Whores

January 3rd, 2018


New year, new selfish-help adventures! This week, Megan (@hamsomepartybutt) journeys to Kansas City and drinks whiskey in an abandoned brothel with their guest, badass butcher Sarah Brieby (@queenofthebottoms). Sarah …

Jammerz Holidaze

December 27th, 2017


The Jammerz got super busy (drunk) this holiday season and had to record a non-ep while Megan (@handsomepartybutt) was stuck in travel hell. It’s 11 …

Life Is Screaming! (the anti-social media jamsesh)

December 20th, 2017


What exactly is Jammerz? Like, what is the show’s ‘mission statement’? Is any of this shit actually helpful or is every episode just ANOTHER excuse …

The Arc Of Your Hair (with almost hair stylist Tali)

December 13th, 2017


Now that the Jammerz are forming a gang, they need badass haircuts to go with their new, tough alter egos so they brought in guest TALI, a newbie hairstylist, to teach them how to cut the shit out of their luscious …

Pussy Fart Gang

December 6th, 2017


After an entire week of sketching self-portraits, these idiots are EXTRA self obsessed; specifically with their noses, curly hairs and stupid pancake heads. Were they able to discover and unleash hidden artistic genius …

Sleepy Lil' Bitch! (Painting w/ Alanna Vanacore)

November 29th, 2017


The Jammerz are back with another LISTENER INSPIRED EPISODE!!! Australian Jammer, Sarah, challenged the trio to selfishly express themselves through …

BABES! In Toeland. A Jammerz Holiday Extravaganza

November 22nd, 2017


Happy Jammzgiving!!! The holiday season is upon us and the gang is here to prepare you for the onslaught of forced holiday hangs with last-minute …

BE YOUR OWN MICKEY (w/ Community {service} Expert Petey DeAbreu)

November 15th, 2017


Sometimes in life you plan for things to go one way and then they kinda, sorta totally change. Like, say you start a podcast episode thinking it’s …

Eat All Of My Dicks (Next Gen STD testing with BIEM App founder Bryan Stacy)

November 8th, 2017


Pull out your junk and join the Jammerz as they drop-trou and expose themselves to cancer surviving one-ball wonder, sexual health advocate AND Biem …

Anklefish Joke Bender (Getting Fit Jamsesh)

November 1st, 2017


In the heavily anticipated follow up Jamsesh to the (geriatric) action-packed “I Brought Doughnuts”, the trio breaks down the details of their …

The Hallowqueen of Januscary

October 25th, 2017


Who's ready to get spooooooooky?! It's Halloween and ya know what that means! Break out that traditional Halloween hummus and turn down the lights because we're ready to scare the shit out of ourselves. For fun! Listen …

I Brought Doughnuts (Getting Fit W Mara Marek)

October 18th, 2017


This week, the trio get their asses kicked into gear by comedian and fitness professional Mara Marek!! After calling out famous dudes she banged and hatching a scheme to get her nudes leaked, Mara (@maramarek) dives …


October 11th, 2017


Are you prepared for a home disaster?? Well neither are these idiots so let’s figure it out together! In the very first REVERSE Jammerz, Wendi (@wendibird82) breaks down the week long saga of life without a functioning …

Human Egg Cream (Jamsesh with our New Friend Natalie)

October 4th, 2017


Since becoming captivating social butterflies, the trio spread their wings and ventured out into the world in an effort to shoulder-roll their way to …

The Violator (being Social with party-starter Desira)

September 27th, 2017


In the first EVER listener prompted selfish-help challenge, the trio enlists the help of professional fun person, DESIRA (@arisedesira) to teach them how to make new friends! Desira gives socialization tips about …

A Terrifying, Fucked Up Place (Therapy with almost PHd Serena)

September 20th, 2017


Get ready for a deep dive into the psyches of the Jammerz because this week, the trio is joined by close friend and therapist-in-training, Serena. It gets heavy right outta the gate as they all take shots at …

ORGAN-izer (Organization JAMSESH!)

September 13th, 2017


In the surprisingly terrifying follow up to last week’s ‘Robot Butler’, the girls briefly describe their emotionless process of decluttering their …

Robot Butler (with Professional Organizer Amy Neiman)

September 6th, 2017


Get out your notebooks because this episode is JAM-packed with everything you need to know to get your life in order! This week, the trio are joined by Amy Neiman (@amy_neiman), a professional organizer AND the woman …

Vacation Hangover

August 30th, 2017


Ever wonder what rockstar super celeb podcasters do to relax? Wonder no more because this week, we get into the dirty details of Megan’s desert vacation and the salacious specifics of Stephen and Wendi’s lakelife …

JAMSESH: Mitness Witness

August 23rd, 2017


After becoming masters of time management, the Jammerz crew shells out tips on how to trick yourself into becoming a little more productive every single day! And because of their newly discovered efficiency, they left …

Double Teaming My Heart (Time Management w/ Julie Kottakis)

August 16th, 2017


Rocked by their recent rise to fame as pop music superstars AND marketing geniuses, the Jammerz are struggling to find enough time and energy …

Hip. Hot. Young. {Manufacturing a Hit Pt. 2} (ft. beatmaster Jared Piccone)

August 9th, 2017


It’s the thrilling conclusion to last week’s “Oatmeal Man”, and the trio are determined to become pop sensations! Stephen lures his BFF, Jared Piccone, who is also a producer/beat master extraordinaire, into the studio …

Oatmeal Man: Manufacturing A Hit Pt.1 (ft. singer / songwriter extraordinaire Sarah Dooley)

August 2nd, 2017


We already know Wendi (@wendibird82) and Megan (@handsomepartybutt) are comedic geniuses, professional nutritionists, acting powerhouses and all around perfect human women. But can they write a song? This week, the trio …

JAMSESH: Handjob Secret Test

July 26th, 2017


Are you ready to have your mind blown? Because holy. Shit. Wendi (@wendibird82) and Megan (@handsomepartybutt) have finally completed a task! And …

Farming Is A Real Bitch (w/ Farmer Doug Dixon)

July 19th, 2017


Grab your shades and kick off your shoes because the Jammerz are in Los Angeles with comedian/botanist and self-aware 311 fan, Doug Dixon! Get ready to luxuriate in the soothing sounds of LA traffic, local street …

Touch It (w/ Massage Therapist: Michele Sinacore)

July 12th, 2017


In what is for sure the most action-packed Jammerz to date, the trio digs into proper massage technique with licenced massage therapist MICHELE SINACORE(@vitabymichele)! She sets up her table and the crew gets rubbin’ …

JAMSESH: Where Are You Taking Me?

July 5th, 2017


After an emergency meeting of the minds with Sydnee Washington and Marie Faustin (EP: “I’m Through With You”), the trio takes advantage of having Megan in NYC and gets all gussied up in dresses and monocles to go out on …

I'm Through With You (with real-life friends Sydnee Washington & Marie Faustin)

June 28th, 2017


After 4 days together in Wendi’s tiny NYC bedroom, the girls are on the verge of strangling each other and leaving Stephen to jam all alone, so they …

Your Mantra Should Be 'Titties'

June 21st, 2017


Ommm… Ommm… Ommmmygawd they did it! These idiots meditated everyday for an entire week and they’re swapping stories and spiritual revelations which is pretty impressive for a clusterfuck of atoms floating in space. …

Tell Me About Your Aliens (w/ Spiritual Healer Kate Wolff)

June 14th, 2017


Why are we on this planet? What is the meaning of life? Why do cats have the most terrifying dicks of any living creature?? Megan and Wendi have no fucking clue, so they jump in Stephen’s van and drive all way to New …

JAMSESH! The 13th Monkey

June 7th, 2017


After getting tips and tricks from Irene, the ladies wore FULL makeup everyday for an entire week. But did the addition of this admittedly basic grooming routine change their lives in any way? Will they continue to be …

Because We Wanna Look Nice! (w/ Makeup Guru Irene Morales)

June 7th, 2017


What’s the best type of mascara? How do I find the perfect shade of foundation? Why is Stephen’s ass so hairy? Megan (@handsomepartybutt) and Wendi (@wendistarling) are most definitely NOT equipped to answer those, or …

JAMSESH: The Great Garbage Heist

June 4th, 2017


After a crash course in garbage picking and furniture building, the trio reconvenes to show off their hand-crafted, garbage inspired technology …

The Proper Term Is Garbage Picker (w/ Repurposing Expert ReyNaldo)

May 31st, 2017


Ever wonder what happens to the furniture you carelessly left on the curb because you were too lazy to call a charity to collect it? (Sidenote: yeah, …


May 24th, 2017



Jamsesh: Social Media Mayhem

May 22nd, 2017


In this ultimate meta-timewarp Jamsesh, you are transported back to the hear the trio hash out the gritty details of their social media promotion …

High Vibes (w/ Branding Expert Jasmine Takanikos)

May 17th, 2017


Two funny chicks? CHECK. Dope sound and graphics? CHECK. Cryptic, nonsensical title? CHECK. This Selfish-Help Podcast has got it all, they just need to spread the gospel to their fellow Jammerz, but how will the trio …

Coffee Table Abortions

May 10th, 2017


The ladies are back on the sauce and making an effort to keep this Jam Sesh slightly more chill than the last one. In fact Wendi (@wendistarling ) is SO chill, that she repeats the intro a few times but worry not, once …

Get Vodka Back In Our Schools

April 26th, 2017


Welcome to JAMMERZ! The Selfish-Help Podcast. Bicoastal best friends Megan Rice (@handsomepartybutt) and Wendi Starling (@wendistarling) join forces …

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