Ivan Kosogor Podcast

156 EpisodesProduced by Ivan KosogorWebsite

"Ivan Kosogor Podcast" (Nekada “Da, ti to možeš”) je osnovan u avgustu 2019. godine sa željom da se ljudima sa naših prostora ponudi kvalitetan, konstruktivan i pre svega edukativan sadržaj. Moj posao kao podcastera je da omogućim ljudima da ispričaju svoje priče. Obrađujemo teme kao što su psiholog… read more

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August 6th, 2021•1:05:25

Kako da izgradiš mišićnu masu? — Nemanja Milović | Ivan Kosogor Podcast Ep.114

Nemanja Milović je dipl. prof fizickog vaspitanja i sporta, sertifikovani NASM trener, personalni i kondicioni trener sa više od 10 godina radnog iskustva, radio je sa sportistima kao što su Darko Miličić, Bojan Veličković, muška teniska reprezentacija Belorusije.

U ovom podcastu pričali smo o rastu mišića, značaju oporavka i svemu onome što je potrebno da znate kako biste izgradili mišićnu masu i snagu. Da biste uspešno odradili trening potrebno je da ispunite sva tri uslova, upala nije dobar znak i mišići pod upalom ne mogu da porastu.

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