It’s Not Normal It’s Toxic: Rid Your Life of Toxic People

Today I was able to speak with fellow podcast hosts to get their perspective on the toxic relationship when there are narcissistic behaviors present. Kerry McAvoy, Ph.D, a mental health clinician, & Tara Blair Ball, …

Masking our personality is something that we all struggle with. It is easy to want to cover up who we really are around people who may not like us, around those who make us feel unsafe, or around those who we are …

Why is it that with the toxic relationship comes the art of minimization? To minimize is to take significant things, either good or bad, and lessen the importance or degree of them. In a nutshell minimizing makes the …

Whether we like it or not transformations show up in our lives, sometimes at the most inconvenient times. We can fight them, but that will only make them last longer. The transformations in your life are there for a …

Unhealthy relationships change us, rewire us, cause us to adapt in order to survive. Being in a longstanding toxic relationship changed my view of myself, my life, and the things that I deserved. I forgot that I was …

I direct people daily to specific podcast episodes they need to hear according to the situation they are in right now. Last week I featured the top …

I talk to a lot of people in a week, and I find myself referring them to the podcast episodes that I feel resonate with what they are needing right NOW. For those who are seeking validation that it is not all your …

Get a sneak peek into a live session in the We’re INNIT Together Membership Support Community. See how it works, see if you like it. I is an example of how the live sessions go. How we interact, and what you can expect …

Rejection is a part of life, we all have times when rejection of a job, a date, or a social circle for example that may set us back a bit but with time there is often growth from the experience. Living in an environment …

We all need the support of others whether we are in a toxic relationship, removing ourselves from a toxic relationship, or healing from a toxic relationship.
This episode is for you to forward to those who are wanting to …

We soon figure out that the person from the beginning is not the person we now see in the relationship, that was because of love bombing. However, many are surprised at the behavior of thank you toxic personality when …

I would like every one to meet Jeremy aka: My Hot Husband    I am not sure that our story is any bigger or better than anyone else's but it is bigger …

I would like every one to meet Jeremy aka: My Hot Husband    I am not sure that our story is any bigger or better than anyone else's but it is bigger …

I would like every one to meet Jeremy aka: My Hot Husband    I am not sure that our story is any bigger or better than anyone else's but it is bigger …

I would like every one to meet Jeremy aka: My Hot Husband    I am not sure that our story is any bigger or better than anyone else's but it is bigger …

Life is about change, we all know that, but we want change that is happy, that moves us forward, that makes us grow. What happens when that change is unexpected and takes us in the opposite direction? How do we deal …

People talk about triggers, we are aware of triggers, we can understand some of them, but the triggers I am speaking of in this episode are the triggers that we can't seem to get away from. The ones that lay silent for …

Once she removed from a toxic relationship, a single mother of two young boys found herself coping with the fear, stress, and loneliness with an occasional glass of wine. As the fear and stress continued so did the …

Rock bottom is a place that no one wants to find themselves, yet most of us do at some point. It is said that the good thing about hitting rock bottom is that there is only one way to go and that is up. ⭐️ Donavan ⭐️ is …

As we know being in relationships that are not healthy for us cause us to find ways to cope, some of the ways we do this may not be the best for us either. My guest today has firsthand experience in just that. Kay …

Kate Anthony, a divorce specialist helps women (especially with children)decide if they should stay in or leave their marriages. Join Kate & I …

Welcoming back today Suzanne Falter, a writer and podcaster who tells us of her story of healing. Losing her daughter suddenly, at a very young age was a heartbreaking trial on Suzanne’s strength. Today she is a …

“After many failed attempts, I finally regained my strength and never looked back” -Chantelle Branch. Today’s guest is a domestic violence survivor …

There are many things that I gave up about myself when I was in an unhealthy relationship. If I would have known then what I know now I would have …

Those who have been through a toxic relationship will tell you that there were things that they thought were true about the situation, and now looking back with a clear mind realize they are not true at all. The years …

Toxic Relationships are confusing and when we are trying to understand them and learn how to operate within them we often fall into behaviors that we believe will help make the relationship feel better. Many times these …

Many are afraid to leave toxic relationships. We have become comfortable because we have learned how to survive within them, but what happens when we leave? When I left, I thought that's all there was to it. When I got …

I was never asking about tocix relationships or emotional abuse I was always asking what “I” needed to do to fix it. What are you asking yourself about your relationship?

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We hear these terms all the time, Love Bombing & Hoovering. Today let’s dive a bit deeper into the similarities and the differences between them as it relates to the toxic relationship and why these behaviors show …

Those who have been in toxic relationships will find that they are on a continual path of learning, growing, and self acceptance. I am no different. My January was tough, I am tired of fixing myself, trying harder, and …

Actress Anna Kendrick is quoted in an article by Kaitlin Reilly on 12/29/22 “her partner did not harm her physically, which made her question her perspective on the relationship. In this episode I will expand on …

Understanding the goal that the toxic person has when having a conversation will help you understand and better manage those 3 hour unproductive conversations that you get looped into with the toxic person? Here’s why!
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Big eye opener for the listeners when this episode was published. Understanding why we see things the way we do really helped people make the decisions that they needed to make for them to be free. The BIG question, Why …

Not a surprise that this ranked in the top 3 of 2022. We are all looking for people to understand and to be there for us on our journey but as many …

Dr. Heidi talks about attending your kids Christmas. 🙋‍♀️ Want your question answered by Dr. Heidi and added support?
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Dr. Heidi talks about drinking when you don't have your kids..

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Dr. Heidi talks about whether or not to get a Christmas card...
 

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Dr. Heidi shares tips for getting through the holidays with a toxic partner.

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Did you ever wonder what the children see when there is toxicity between their parents? How do they make sense of it? How to they learn to navigate? What affect does it have on the way they see the world and their …

Many times toxic relationships include an element of financial abuse and fraud. Listen as Tracy Coenen, Forensic Accountant shares how and what to look for when suspecting financial dishonesty in your relationship. Take …

Being in a toxic relationship seems like the worst thing ever. Saying that, I agree partially because I would never want to be in another one.... …

Happy Thanksgiving! What are you thankful for? There is so many reasons to be thankful, my guest today is one of the people that I am the most …

Many of us experience toxic relationships but do not realize the truth about them until we can look backwards. We lose so much of who we are trying to fit better within the relationship. Today’s guest tells how she …

The 4 pillars of my work, as symbolized in the 4 sections of my logo are the foundation to one's journey of healing. Listen as my friend and former …

👋 Hey everybody, it's Dr. Heidi.

I get so many questions from followers, and over the years I have answered the same exact question many times over, …

We hear it all the time, "you just need to love yourself more", yet no one gives us an instruction manual on how to do that or how to even begin. Time and energy are worn thin when you are in a toxic environment with …

There were many reasons that I stayed in an unhealthy relationship for so many years (see episode “8 Reasons We Stay). Listen now to the 8 reasons that I finally left the toxic relationship of my past, they may sound …

Join me today with Rob with WTF Divorce. He found that navigating divorce was much more difficult than he thought it would be. He has established a …

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Why do we stay in unhealthy situations so long? I asked myself that many …

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As always mid year I do a recap of the episode that made the biggest …

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As always mid year I do a recap of the episodes that made the biggest …

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As always mid year I do a recap of the episodes that made the biggest …

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Many struggle with the toxic parent. The guilt, the obligation, the …

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You know those 3 hour unproductive conversations that you get looped into …

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Self care expert Suzanne Falter joins us today to share how her life path …

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Today my guest Chelsea Leigh Trescott shares her story about how …

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Red Flags can be confusing at the beginning of a relationship. Are you questioning some yourself?

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Amy Natalie is an empowerment coach and embodiment guide for conscious women, spiritual seekers, and feminine leaders. She has inspired thousands of women around the world with her work, centered on reconnecting women …

3 years ago I did an episode about how abuse escalates. It was with a dear friend of mine. A self defense instructor, domestic violence advocate, …

The BIG question, Why do I feel so sorry for the toxic person in my life? It has kept me trapped, I need to understand!

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Today’s guest is a survivor of an unhealthy relationship. Listen as she tells her story and how she and her children had to face not only the reality of escaping the environment but also survive the unexpected turn …

Another great episode featuring some of the members from our Strength Within community. Hear their stories, their struggles, and their victories. “Strength Within” is a private facebook support group run by Dr Heidi. It …

Valentine’s Day is tough for those within unhealthy relationships. Just wanted to remind you what Love is really like. (Originally published 2/16/2020)

💚💚💚💚💚  

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Boundaries are a tough subject in the lives of those in as well as those recovering from toxic relationship. Join me with Divorce coach Wendy Sterling as we talk about how to become confident in re-establishing your …

Today I turned 50. I have never really learned to celebrate ME! Today I will share 50 things that I have learned over the last decade through my healing and journey to self discovery! Healing is hard, it takes energy …

This episode is for you to forward to those who are wanting to support you but do not understand the dynamics of a toxic relationship. Educating those who love and support you will equip them to stand stronger beside …

Understanding sex is hard but understanding sex within a toxic relationship is even harder. Why is it so good? Why is it so bad? How can it be so good and so bad at the same time? Looking at sex in a toxic relationship …

Life in a toxic relationship will always feel out of balance. We can not focus on ourselves when they demand our time and attention. 2022 is a new start! Give yourself some of your precious time and energy this year …

How one woman has learned to keep her peace on earth even when having to co-parent through the joyous holiday season.

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Like yours, my life did not go anything like I had planned. In the end, it happened just the way it was supposed to…. And for that, I am Truly …

Join me with Cristina, a abuse survivor, as she shares how she made the journey from the fear that toxic relationships bring to having freedom in a life all her own.

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Can someone just tell me what to do? Many times there are people in our lives who may not be healthy for us yet, we are unable to to fully remove …

When you begin to learn about toxic personalities and the tactics they use, you begin noticing these things everywhere. It makes us wonder if everyone in our life is toxic. Listen now to learn how to decide if those …

Stepping back a bit and heading back to the basics for a while. Many are seeking answers, many have just began the journey, and many are questioning both the relationship as well as themselves. Let's go back to the …

Listen as Dr Heidi speaks with a Licensed Marriage & Family Therapist on the pros and cons to going through therapy with a toxic personality.

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Being in the mental health profession as well as experiencing toxic relationships in her life, Laura talks about the constant steady push to healing. …

Get a different perspective on the religious and spiritual ties that may be keeping you in a relationship that is not healthy for you. Today's Guest Jerry Wicker, a certified lay minister, understands the importance of …

Listen as she tells us how both addiction and trauma bond played into her personal journey when she found herself in a toxic relationship.

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After years of not allowing myself to take breaks, I have learned that I am much better for everyone, when I do. You will be too!

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Toxic people are addicted to chaos and drama, Why? When they stir up chaos the attention of others goes to them. When they can demand your attention, time, and energy for their chaotic situation you have no attention, …

This episode has made a huge impact on many of my listeners! Hope you enjoy!

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Hearing from others who are going through the same thing can be an inspiration to us. Knowing we are not alone in this journey is essential in getting the support and encouragement you need as you travel this journey. …

Isolation is something we don't always notice until it is too late. Toxic people intentionally isolate you from the people and things that support …

Today I want to introduce you to Matthew Phifer, another toxic relationship specialist who has reached many through his social media talent. His experience and passion guides his dedication to those who struggle with …

Kate Lacroix lives in Boulder, Colorado with her two hilarious daughters runs STOCKED, a pantry-building service that teaches women how to save money …

We are superheroes! We can get anything done! No matter the ask, we got it! Why? We run ourselves ragged for the unrealistic expectations of the toxic personality without even a question. They say it we do it! That is …

Guilt is an emotion, guilt can NOT make you do or not do anything, yet guilt seems to have a power that we can’t control. You are actually in control …

Many struggle with the reality of self sabotage after leaving or within an unhealthy relationship. Is it really “self” sabotage or is it possibly “induced” sabotage?

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Stuck in a toxic relationship? Ask yourself why? What is keeping you from making changes? Where do you start? Those and many others answered here! I’m here for you-Dr Heidi

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How is it that we can feel so lonely when we are not alone? Toxic Relationships do not provide the things that bring us support, joy, and …

We talk about NO Contact, but why is it so hard.... because all the toxic person needs is contact in order to remain feeling in control.

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We have all felt it, the shame that goes with the toxic relationship experience. How to deal with it and leave it in the past!

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What is it that keeps us there? Lots of things, but one of them is because we develop toxic relationship amnesia. Meaning we forget the bad things in order to survive within it!

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Why the silent treatment and why is no contact so important?

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This man has had quite the journey, he has changed his life by learning how his toxic past has affected him. He wrote this letter for all who are still struggling.

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Trying to raise children with a Toxic Former Partner? I don’t have all the answers but I can tell you what to expect and suggest a few things that may help!

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We are told over and over the “relationships are work” but are you working towards the same goal? Because if you are not you are working in vain.

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Worried that you are going to spend yet another year in a place that is not healthy for you? Listen now for some tips on how to move forward to a happy healthy you before another year quickly disappears.

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Are you finding that your health is declining? Living in environments with chronic stress will cause the human body to adapt to keep itself going. Learn what the signs and symptoms are so that you can identify if your …

Listen now to the 2nd most popular podcast of 2020. Why is it so hard to leave, cut off, or distance ourselves from toxic environments? Why is it …

Why does it seem so hard to walk away from those we know are unhealthy for us. Logically it should be easy.... however it is anything but easy.

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This is a replay of one of the most popular podcast episodes. The Holiday season brings with it some of the hardest days of the year to those …

What is the difference between being accepting in a relationship and settling in a relationship? A bit cloudy but there is definitely a difference.

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Why do we need so much validation that a relationship is not healthy for us? There are many reasons... Listen and see if you can relate.

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Many of you have asked how to start back to dating again after the toxic teardown. Today on the show we have an expert to give us some forward steps you can take to get yourself back out there. Welcome to Kimberly …

It should be simple right? Why do we not feel the peace we expect waiting for us after leaving a toxic environment?

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Toxic relationships are not only found in intimate settings. Friendships are relationships too and many of them are not what you think they are.

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Married into the bliss of a toxic family? Every family had different dynamics but maybe just maybe you can get some tips.

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How did I end up here? It seemed to be good in the beginning, or at least seemed like something that had the potential to get better. Now here I am wondering how I got here.

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Answers to questions that have been submitted by listeners and support group members.

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To be the person that I needed when I was going through it is my mission. I dedicate this episode to the person in my life who did that for me. I Love You!

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Toxic People are identity thieves. The less you are in tune with yourself the easier it is for them to remain in control

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Why is it so hard to move forward once we leave, cut off, or distance ourselves from toxic environments. Why is it that the happy free feeling I …

Join me and my guest Lesley, Host of the Mighty Talks Podcast, as she talks about her recover from life trauma and a chronic illness. She talks about the strength she gained as she turned her healing into a mission to …

Join me and my guest who has not only disconnected from the toxic people in his life but also found the strength and motivation to change his whole …

Are you having symptoms of emotional abuse fatigue/adrenal fatigue? Listen now to hear the symptoms that you may be having that are caused by living in the chronic stress of a toxic relationship.

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This is dedicated to a listener who has had to go no contact with her mother. She is struggling on how to deal with it moving forward as it is still causing her to struggle with her past.

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We are emotional beings, we want to believe what others say. Be aware that toxic people say and do whatever they need, to get what they need, when they need it.

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Listen as Dr Heidi visits with her first ever Toxic Relationship Client. Taylor was a huge inspiration and validation that I move forward with this work. Thank you Taylor for Sharing your Story.

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We call it moody but this is a whole different type of moody. How can they be nice one minute, then awful, and the next day nice again.

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CHANGE! YIKES!! Who doesnt like the thought of change? If so why are we so resistant to actually making it?

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Raised to feel that you have to be loyal to those who have mistreated you? Is Blood Really Thicker than Water?

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How security and insecurities play a role in relationships.

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How and why does it go from so good to so bad so fast?

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I get asked all the time how I did it. How I was able to leave, heal, and move forward? Truth be told....... I don’t truly know, all I know is that I …

We spend much time looking at the toxic people in our lives wondering if they are really toxic or not. This episode lets look at you and how toxic prat is of others may be or have affected you, how you feel, how you …

Are you experiencing higher than normal conflict with your toxic person. There is a reason for that. The situation in the world is out of everyone’s …

Trauma Bonding explained and why it is so hard to understand the difficulty in leaving unhealthy situations.

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This state of national emergency has my heart going out to those who are in toxic situations. This is going to be a tough couple weeks. You can do it!

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We are trained by repetition and reprimand to accommodate to the toxic personalities needs. How do we untrained?

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Put the cloudy thoughts away and put LOVE into perspective.

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How one determined person persists in her struggle to understand toxicity in relationships and in the importance of finding and living for oneself.

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Pop up Podcast with Dr Heidi talking off the cuff and answering listeners questions.

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My guest today has a podcast of his own, he is an ever growing dream of leadership and direction, but he also has experience with toxicity in many areas of his both business and personal life.

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Join us for a look into the religious/spiritual angle of riding your life of those who are unhealthy for you.

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What is your life satisfaction rating?

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What do you want your life to look like 366 days from now. How do you move forward when you feel so stuck? Episode #1 using your strength to move you forward!

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Why is it that what are supposed to be the happiest of times end up being some of the worst memories we have. How is it that every holiday season …

When will this what seems to be a struggle end? I feel like I have served my time!!! Truth is you are on a journey and you have already been healing. …

When you hear or see that the are not doing well, out of control, or reckless, what is your responsibility.?

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There are many reasons that you ma be feeling like you are the one who is bringing toxic traits to the relationship. We are all capable of being toxic but we are not all “toxic”

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Dr Heidi featured in Forbes: https://www.forbes.com/sites/stephanieburns/2019/10/17/4-tips-to-handle-toxic-co-workers#639c65774960

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We hear it all the time, “you really need to love yourself more” ..... easy to say hard concept to grasp. Let’s talk about ways you may not be owing yourself so you have a place to start!

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Many experience the silent treatment when they are in unhealthy environments. What does it mean and why does it happen?

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Many wonder why no contact is so important when removing yourself from a toxic situation. Here are a few of the reasons why I stress the importance of the concept.

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Triggers pop up at the most inconvenient times.

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I have been blessed to help others through the fire of toxic relationships, in doing so I am coming from a place of understanding. Why because I was there and I remember..

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Your letting go you are to loosing, you are not giving up and you are not weak. Let go!

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The only person you are destined to become is the person that “you” decide to be!

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Why do I feel like I am “in love” with someone that I know is not good for me?

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Making changes in life is exciting but I found that changes in my life were also very scary. Why do we resist change.... usually the fear factor!

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How to digest the changes in the social circles and friends when leaving a toxic environment.

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Today I am talking off the cuff. I felt the need to let out whatever decided to come our today! Not to bad! Let me know what you think!!!!

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Dr Heidi and her ideas ....

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Today you will here from Joe, a male who has stepped out of his past of repetitive unhealthy environments and into healing himself by discovering who he was really meant to be. Toxic relationships do not discriminate …

There are so many feelings to processs when leaving a toxic environment it can become overwhelming. How and why we have them!

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taking care of ourselves goes by the wayside when we are involved with toxic people. It is easier to put ourselves last on the list than to have …

Removing yourself from a Toxic environment is easier said than done. We all know that there are people around us who do not understand, they just don’t get it! I do!!! I was there. Looking back on my journey to …

How does someone who says they “love” me treat me this way? Toxic people do not love the way we do.... the end!

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Have you felt the pain, the panic, the numbness after learning of infidelity in your relationship? Remember toxic people get what they need at the expense of others.

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Intertwined in the many types of abuse is the control and often withholding of the financial resources. Why is this apparent in most all types of …

Toxic relationship in our lives can be with things other than people. The guest on todays podcast can tell you why. Addictions of any type are toxic relationships in hiding.

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Have you been betrayed with no way to recover? Betrayal is devastating because it can only happen with someone you trust. What now?

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Oh the dreaded decisions, who want to be the one to make a decision? Not me! It is easier to allow others to make them for me so I don’t have to worry that it is the wrong one. Making decisions is a part of life, it …

Mother’s Day... Ugg.... is it Happy?

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Everyone is different but many struggle with the aftermath of leaving a toxic situation. Learn a few tips that a may help you through the transition.

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IF you have been feeling that “something is wrong” or “something is not right” here is a quick relationship scan that may get you to thinking about your situation.

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Join me and my guest for an encouraging perspective of healing from a toxic relationship and how at a young age she was able to see clearly the damage it was causing.

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This episode features a group of those just getting ready to finish up the group coaching program here at Coaching with Dr Heidi.... you should have …

Are you listing reasons or making excuses. There is a fine line between the two.

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What are we running from? Recap of the 2019 It’s Not Normal It’s Toxic Conference. What a perfect group of people!!!!

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How is it that abuse grows within a personal relationship? Join us to understand what is truly violent and abusive behavior.

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Walk through a journey with someone who knows how difficult the struggle is to move on from what is “normal” to what is truly normal.

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Laughing is the best medicine.....

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Who do you see when you look in the mirror? Who would you like to see?

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Triggers!!! Yuck... How do we get rid, over, around and through them?

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Being lonely is a fear that keeps many in and causes many to go back to toxic relationships. Why is it so scary?

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Surprise testimonial!

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Join me in an interview with a client that has great insight on what to expect while raising children with a Toxic person!

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Your body is adaptable and just like adapting to a stinky room your body adapts to stressful situations which make them seem not so stressful. Why …

What to expect when finding yourself in the middle of a smear campaign and what you should do about it.

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Last week when Melissa and Angela asked me questions that made me think about myself I realized how much we don think about ourselves. This is a fun interactive podcast to get you thinking about yourself and your life. …

Many have asked to know a little bit more about Dr Heidi so here your go! Melissa and I (Angela) cornered her for an interview.

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Have you done research on toxic relationships, emotional abuse and narcissistic behavior and found that you had to then do research on words and phrases within your research? It is VOCAB time!!!

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My logo is a representation of the 4 steps that I moved through in my own healing process. It is also the 4 steps that program presents.

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Thinking about you and your life goals, values and dreams is not easy when you are in a toxic relationship. Let’s start building you from the inside out!

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This is the live recording of the HO HO Hopeful Webinar if you were not able to attend. Long awaited Announcement Revealed!!!

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to Register Www.Coachingwithdrheidi.com/hopeful

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Should I call the toxic person out on being toxic? What do I do about the anger I have? Are the toxic people in my life aware they are this way?

…

Looking back there are so many things that I am grateful for that may not make a whole lot of sense to others. I am grateful for everything that my …

Hear what others have to say! Hi this is Angela, Dr. Heidi’s administrative assistant/general badass. I hijacked the podcast platform today because I think you all need to hear some of what Dr Heidi’s clients are saying …

Welcome back Melissa! Your questions about obligation and guilt answered here.

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How do we decide what is in our control and let go of what is not?

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Why do we stay in an environment that is unhealthy for us?

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Toxic relationships warp our sense of what a healthy relationship may look like, listen to get an idea of how it may be different than one that is not healthy for you.

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Improve with Melissa on our way back after visiting her home in Ohio

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Take the feel the Freedom challenge today. Stand in your power

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Introducing the team at coaching with dr heidi ... we are here for you!

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Are you too sensitive?

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A stroll down Instagram lane

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My guest Dr Morgan

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To good to be true?

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Easier Said than done.

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Criticism

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New beginnings: Education & Self Discovery

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Why do they act nice in public and mean at home?

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They make me doubt myself, how do I deal with that?

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Welcome to It's Not Normal, It's Toxic with Dr. Heidi.
If you have a question for Dr. Heidi, you can ask at:
toxic.supercast.com

I’m Dr Heidi, your toxic relationship awareness and healing specialist. I did not have anyone who really understood what I was going through when I found myself in an unhealthy relationship. With that on my heart I set …