At a point in my life when I was looking for something to help me process through a time that felt like everything was just being held together with grit and spit, I found a technique for flipping to supportive beliefs and habits; it’s called Belief Re-patterning. I use it every day! I loved it so much I got certified in the technique. Belief Repatterning is something I have discussed in the past but during my recent podcast interview with Suze Casey, she explains exactly what this is. Simple steps you can use to get started in repatterning your beliefs: The first step is forgiveness of yourself, not forgiveness of anybody else. An affirmation to try is, “I forgive myself for believing that the way things have been, is the way they have to stay”. Then breathe it in. In through the nose, out through the mouth. What happens with that forgiveness statement is that it opens the door to your learning, which you are wired to do. The second step is permission. It really is about giving yourself permission to try on something new. So it would be something like, “I give myself permission to open up to a new way of being." Breathe. The third step is choice. You may be feeling that you are stuck in a rut, but put out the feeling of what you want. Choose and believe you have a right to what you want. Choice gets you there! "I choose to integrate supportive habits in my life." The fourth step is freedom. This is particularly challenging for many people but you can make it a habit and it can become an easy change. "I claim the freedom to be who I really am.I am __________ (fill in a word would believe or would like to believe about yourself.)" The fifth step is affirmation. Repeat things that you believe. Affirmations need to be true and evoke a feeling. "I remember feeling powerful. I felt it when I (gave that talk, signed up for school, ran that mile, etc.)" The sixth step is surrender where you surrender into your new way. "I claim feeling powerful as my new way of being." The seventh step is gratitude. Be grateful to yourself for moving forward and remind yourself to be aware of you who are and how far you have come. "I am so grateful to myself for seeking ways to raise my vibration. I give myself this gift each day." Visit Vicki’s web site www.VickiBaird.com to learn more about Vicki or to book an individual session www.beliefreppaterning.com @coachvickibaird on all platforms --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/vicki-baird/message
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