Introducing Sasha Frank

50 EpisodesProduced by Sasha Frank

After years of interviewing women, I found I shared everyone else's story but my own. They were authentic and vulnerable. I think now is the time for me to share my own. To be real, to be authentic, to share the story that I know how to tell best -- my own. Journey with me as I share the ups and dow… read more

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Episode #48: What Characteristics Do You Look for in a True Friend?

July 12th, 2019

14:51

Did you know that there are certain qualities that you can look for in a friend? Yes, you may look at the outer qualities; but, did you know that they don’t always equate to being a friend? What qualities and characters …

Episode #47: Who Do You Keep In Your Circle?

July 5th, 2019

19:42

Did you know that every decision leads somewhere? I don’t know about you, but the friends we keep are a true indicator of the decisions you’re likely to make. Have you ever had an unction to say no, however, you’re …

Episode #46: Where Have Your Intentions Led You?

June 28th, 2019

17:01

We now know how our intentions can be good or bad. We know that the intentions of others can also be beneficial or a one-sided endeavor. Dependent on …

Episode #45: What Are Your Intentions?

June 21st, 2019

15:29

We know the intentions behind other individual’s decisions, but think about this, what are the intentions behind your decision? Is your decision based on what they can give you and who they are; or, perhaps, their clout …

Episode #44: What Are Their Intentions?

June 14th, 2019

14:44

What is your reason behind this relationship? Do you think your goals and visions are mutual? Or, has someone else’s expectation or intention become a bit skewed? Again, are you recognizing the red flags?


Introducing …

Episode #43: False Expectations!

June 7th, 2019

16:56

Are you speaking too soon into the journey? You wanted to build with others, you wanted to be connected with other people, you hoped they’d see the vision that was given to you. Will you allow your anxiousness to place …

Episode #42: Cultivating and Building

June 1st, 2019

18:43

Can you build without cultivating first? Or, do you need to build first then cultivate? Cultivating what you have is, however, mutually exclusive to …

Episode #41: The Start of a Brand New Chapter

May 23rd, 2019

12:50

When it's time to celebrate sometimes we wind up in situations where others are pointing out the negatives, rather then congratulating us for this …

Episode #40: Moving Out Day

May 17th, 2019

11:01

Can you remember a time when you were moving? What kind of experiences or emotions come to mind? Regardless of if the memory is good or back, the …

Episode #39: Finding A Place

May 10th, 2019

17:40

How do you make your decisions? What do you base your answer on, the outer appearance, superficial things, the glitz and the glam? Thinking outside …

Episode #38: A Decision Will Be Made

May 3rd, 2019

14:52

When we feel a tugging our spirit, we need to listen. Yes, you’ve recognized red flags. Yes, you’ve recognized this and that; but, will you make a choice that will better your circumstance? Even if that means for …

Episode #37: Something was Bound to Explode

April 26th, 2019

16:38

Have you had a culmination of things begin to pile up? What do you do in that situation? Do you choose the easier road or will you decide to weigh …

Episode #36: Seasons Change

April 21st, 2019

15:34

Regardless of how amazing of a friend you are, or how amazing of a friend you have not everyone is meant to go. Sometimes our chapters look different in each season, but that’s okay. 


A new episode airs every Friday …

Episode #35: Cutting All ties

April 13th, 2019

13:50

Do you recognize the red flags? Your decisions either will lead you to bend or stand on what you believe. What do you believe? Are you willing to bend even if you know where the red flags are lead?


A new episode airs …

Episode #34: There’s Grace in Honesty

April 5th, 2019

18:13

Why do you choose to wear a mask? Is it because you are afraid of rejection, or maybe you are afraid of the consequences of honesty? When you hold on …

Episode #33: You Won’t Always Know The “Why”

March 21st, 2019

18:47

Sometimes the closest of people are the ones to hurt you. We won’t always know the how, the why, the what, or the when; but, we still have to move forward. We won’t always get to say sorry or goodbye, but we still have …

Episode #32: Reality Versus Expectation (with special guest Shimira Cole)

March 15th, 2019

27:46

Today we have special guest author and producer Shimira Cole, she shares her experiences of life after college. Good always comes with the bad, but …

Episode #31: Living in a Fantasy World

March 8th, 2019

16:31

Have you ever had something happen to you that made you want to believe that it wasn’t true? You wanted to believe that this wasn’t your reality …

Episode #30: Going Against All That I Knew

March 1st, 2019

14:25

"Going Against All That I Knew" is the 30th episode of Introducing Sasha Frank ("the series"). Sasha Frank says, "when you’ve done the right thing for so long sometimes you can get a bit weary. I’ve made the right …

Episode #29: Home

February 22nd, 2019

16:15

Sometimes we get into this mentality that we need to be around these types of people. We need this, or we need that. We need to figure out what is …

Episode #28: Red Flags!

February 15th, 2019

13:54

What red flags have you seemingly glided on past because you were trying to do everything to keep that new person in your life—whether it was a friendship or budding, potential relationship? Red flags are there to …

Episode #27: Conversations!

February 8th, 2019

14:29

Sometimes we make choices out of necessity, while other times its due to other factors. Do you know why you make decisions? When you are in a transitional period sometimes you need to learn to stand, in order to find …

Episode #26: Solo Birthday Lunch!

February 1st, 2019

13:56

What experience or person have you failed to meet out of fear? Sometimes these people or things can lead to something great, while other times not so much. Whatever the outcome is doesn’t matter. But, what you learn …

Episode #25: Get Back Into The Water

January 25th, 2019

16:38

Are you the type of person who skips over certain things because you feel that you don’t need to learn or do it? You may feel that you are above the law; however, there is power in learning each step and growing. There …

Episode #24: The Next Step!

January 18th, 2019

12:23

When you come to a place, after tossing and turning, and - well, going around in a circle - you will realize that you need to do something crazy in order to move from where you are. Your first step leads to your next …

Episode #23: Leap!

January 11th, 2019

11:53

After you’ve re-evaluated your life and took the time to figure out your next step, sometimes the step following that is going to need to be one of …

Episode #22: Making Decisions, For Me!

January 4th, 2019

17:26

You’ve always been one to take the advice of others. Yes, advice is amazing; however, what if the advice you are given is contrary to where you are trying to go? Do you continue listening? Do you decide to take it as a …

Episode #21: Presents < Presence

December 28th, 2018

13:12

How do you love? Did you know that sometimes, the way that you love is different than others? Did you know that the way you enjoy to be comforted is different as well? Christmas is far more than about giving...


Books …

Episode #20: Year of 25

December 21st, 2018

14:56

We are always aiming to get to the next thing. When we were in middle school we couldn’t wait to get to high school. And, the list goes on. Like any …

Episode #19: The Polls

December 14th, 2018

14:47

Sometimes you will overlook your desires and wants and focus on your needs: a job. And, sometimes that same place that you settled or was open to, may be the same place that rejects you. But, in that moment you need to …

Episode #18: Don’t Stay Just for the Money!

December 7th, 2018

15:31

Use your discernment, there are some “some things” that we can brush over and not allow it to affect us. However, there are also some situations …

Episode #17: Don’t Sweat the Small Stuff!

November 30th, 2018

14:12

Have you been in a situation where you felt you could have handled it better? You didn’t have to change your mood; instead, we are to withstand …

Episode #16: Only One Life to Live

November 23rd, 2018

13:19

Are you living your life with purpose? Do you treat life as if you only had one life to live? The reality is, we only have ONE life to live and, many times we take that for granted. We take for granted our youth and …

Episode #15: Being Uncomfortable to Become Comfortable

November 16th, 2018

13:54

What did you do when things became hard or, when your friends began acting funny? Did you run away from the problem at hand? When we runaway those same problems come back. Will you be uncomfortable to become comfortable?

Episode #14: Don’t Forget To Speak Out!

November 9th, 2018

11:55

This new leg in my journey, I finally was able to walk through opportunities. But these opportunities weren’t only meant for me to fulfill my …

Episode #13: And So it Begins!

November 2nd, 2018

11:26

You may receive gems to propel you forward and you may have finally surrendered to the process; but, why are things still not moving? Could it be …

Episode #12: Crying Out to God

October 26th, 2018

12:54

At the end of the day moving forward starts with you— not your parents, not your friends, not your mentor. Have you ever found yourself in a place where you had no where to turn? Through it all, these experiences can …

Episode #11: Bandaids Don't Heal Wounds

October 19th, 2018

12:32

When things finally settle down, do you allow this experience to, again, put you into a deep dark place—a place that you were just pulled out of? …

Episode #10: Post First Assignment

October 12th, 2018

12:08

You gave your all, putting 100% of yourself into the project, and showing gratitude. After getting an opportunity to come back to the very place I interned, I had an epiphany, a change in perspective. That always …

Episode #09: Are You Happy?

October 5th, 2018

11:13

We don’t always know why, or the how; but, what we do know is: sometimes we can be asked questions that can change the entire trajectory of our …

Episode #08: Using Your Time Wisely (Part II)

September 28th, 2018

11:43

Are you being accountable with your time? Have you gone through your whole day, only to realize you didn’t get anything done? By consciously carving …

Episode #07: Using Your Time Wisely

September 21st, 2018

13:16

What are you doing with your time? Yes, you had to move back home. Yes, you may be searching for a job. Yes, you may have graduated. But, what are you doing with your time? Did you know that you can still use your time …

Episode #06: Moving Back Home

September 14th, 2018

12:08

You did everything you could, but nothing came out right. Does that describe part of your journey? We don’t always know why, how, the when; but, we …

Episode #05: Gratitude: Shifting Perspective

September 7th, 2018

13:09

Life has a way of bringing us back to a place where we’ve been before. After experiencing life after college, we learn to appreciate the little …

Episode #04: Guilty By Association

August 31st, 2018

10:06

Are you using your discernment? Each situation and experience is used to help us grow in discernment. It doesn’t really matter if you didn’t commit the crime (or whatever your case is). What you need to know is, by …

Episode #03: Every Door is Not Meant to Walk Through

August 24th, 2018

14:41

What do you do when you realize that the door you’ve walked through is not the door you were meant to walk in? Do you stay there anyway, do you begin searching, or do you sit still and not do nothing? Remember every …

Episode #02: Chasing the Wind

August 17th, 2018

13:09

(Hosted by: Sasha Frank) - Learning to be aware of your surroundings and not allowing the noise to keep you distracted is a learning process. However, we can feel at ease knowing that we have a God that protects us.

A …

Episode #01: Navigating Adulthood

August 13th, 2018

13:11

(Hosted by: Sasha Frank) - How was life like for you in navigating adulthood, life after college? Did things just fall into place, did you feel as if …

Episode #01: Navigating Adulthood

August 10th, 2018

13:11

How was life like for you in navigating adulthood, life after college? Did things just fall into place, did you feel as if your life became …

Episode #00: Let Me Introduce Myself

August 10th, 2018

8:51

Introduction Episode, where I share the reasons behind the creation of this series "Introducing Sasha Frank," a Sasha Frank podcast. Treading through dark waters isn't easy, but there is hope on the otherside. Come …

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