Visualization Psychology with Cathleen Lamberton
Do this one little thing before you get out of bed each
day, and you will experience more joy, confidence and
productivity. It only takes 2-3 minutes and has been
proven to help people dramatically shift their lives.
It’s not mediation, visualizing or goal setting.
Cathleen Lamberton, a coach and emotional fitness
trainer, gives this powerful challenge to her clients
and it has revolutionized their lives: before your feet
hit the floor, write down ten things you’re grateful
for. Do this every day for ten days and watch how it
completely shifts your perspective and your feelings
before you even head to the bathroom. She’ll explain
why this simple exercise is so powerful, along with
specific examples of how it has transformed people from
all walks of life, including a woman in a miserable
marriage and a veteran suffering from PTSD.
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