Cover art for podcast Intrinsic Motivation From A Homies' Perspective

Intrinsic Motivation From A Homies' Perspective

134 EpisodesProduced by Hamza DavisWebsite

Come hang out with our weekly talk as we cover everything from Law of Attraction, Personal Development and more from a homie's perspective. Stay tuned!


Laughter And Weight Loss-Does Laughing Make You Lose Weight-Mary Prenon

Laughter And Weight Loss | Does Laughing Make You Lose Weight? Mary Prenon Interview

Laugh Your Way to Weight Loss and Fitness

Love food but hate your weight? Find inspiration from a
woman who persevered through 19 years of negative body
image and diet setbacks, but kept her sense of humor
and came out on top. Mary T. Prenon, author of “I’m
Lazy and I Love to Eat,” finally discovered that
laughter really is the best medicine for everything –
including losing 50 pounds. After struggling with
weight issues for almost 20 years, Mary began writing
about her problems as well as really funny events –
like joining a “diet center” sandwiched in between a
pastry shop and fast food restaurant! When her
cardiologist told her she was “heavy,” she jokingly
plotted to kidnap him and stuff him with junk food!
Instead of being sad and depressed, Mary learned to
laugh at herself, turn a bad mood into something
positive, and get motivated. Hear how she used humor to
transform workouts, make healthier food choices and get
in shape – at age 61! Mary works full-time and is all
about quick and easy fitness tips and meal preps. She’s
been featured on NBC’s “Good Morning Connecticut” and
“Coffee Break” in Providence, as well ABC’s “Morning
Blend” in Tucson.

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