Guided meditations and practices in the Yogic, Native American, Christian, and combined traditions. email: patleone@outlook.com; website: https://patricialeone.com.
Shorter 15-min version with Mantras (chants) and without the Mudras (hand gestures).
Five minute Yoga Nidra based on re-written poem, "Here I Am, Universe!" by Leona Patrick.
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