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IntHERrupt

101 EpisodesProduced by TSE StudiosWebsite

The Int-HER-rupt Podcast mobilizes women in leadership to disrupt the status quo, to take their seats at the table, and to be part of the conversations that are happening in the places where women engage. Int-HER-rupt provides a place for women to collaborate, encourage, and inspire each other throu… read more

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Farewell

February 22nd, 2024

0:39

An important message from RadioPublic

INT 173 - How To Exercise Authority Without Feeling Like An Imposter

March 25th, 2024

26:51

In the world of business leadership, confidence is vital to being successful. However, many women struggle to assert authority in a domain …

INT 172 - Quieting that Voice in your Head

March 18th, 2024

30:52

You’re sitting in a meeting listening to your co-workers review business plans. But while you’re listening to them, the little voice in your head keeps telling you you’re not good enough.

Your inner voice is saying it …

INT 171 - Understanding and Closing the Wage Gap

March 11th, 2024

31:01

Are you tired of feeling undervalued in your career? 

You figure since it is 2024, women would have higher salaries and more respect in the …

INT 170 - Standing in Your Success

March 4th, 2024

28:39

How do you maintain motivation and drive in the face of setbacks in your professional journey? What strategies or personal beliefs keep you focused and inspired to pursue your goals, even during challenging times?

In …

INT 169 - Shifting Your Word Choice

February 26th, 2024

28:19

Have you ever felt held back by a nagging sense of fear or unworthiness? 

In the vast landscape of the human mind, words form the terrain where battles are won or lost; they shape our experiences and define our …

INT 168 - Challenges of Remote Working Facing Businesses and Leaders

February 19th, 2024

35:22

In a world where the global pandemic has forever transformed the traditional office environment, how do we strike the right balance between productivity and flexibility? Is it still possible for businesses to foster an …

INT 167 - How to Overcome Lack of Manager Support

February 12th, 2024

32:14

Are you ready to confidently navigate the corporate world, build meaningful internal networks, and position yourself as a leader who shines? 

Join …

INT 166 - Asking For More Money

February 5th, 2024

31:00

One unique challenge women face in the workplace is asking for more money. Some are afraid to ask because they believe they will not receive it, …

INT 165 - Why Networking is Important as a Leader

January 29th, 2024

34:15

As a leader, you may believe there’s no need to network. However, you never know when you need to have the right relationship with the right person. 

What if you decide to make a career change out of the blue? Who can …

INT 164 - Top Five Traits that Leaders Need

January 22nd, 2024

24:25

What are the top five leadership traits you need to inspire others?

Discover those five traits in this week’s Int-HER-rupt podcast episode. Linda Yates discusses the importance of effective leadership traits with her …

INT 163 - 3 Part Series on How to Lead in 2024 - Part 3 - Your Personality & Communication Are the Secret Sauce

January 15th, 2024

18:32

Uncover the power of effective leadership communication skills in this exciting Int-HER-rupt podcast episode. Host Linda Yates presents the third and final part of a leadership series aimed at helping individuals …

INT 162 - 3 Part Series on How to Lead in 2024 - Part 2 - Creating Your Individual SWOT Analysis

January 8th, 2024

16:55

You know about doing a SWOT analysis professionally, but have you ever considered doing one for personal goals?

In this episode of "Int-HER-rupt," host Linda Yates delves into the second part of the three-part series …

INT 161 - 3 Part Series on How to Lead in 2024 - Part 1 - How Planning Will Set You Up For Succcess

January 1st, 2024

18:22

What are your goals for the New Year? Is it to improve your finances, change careers, or start a new hobby? Maybe it’s the classical resolution of …

INT 160 - A Growth Mindset of a Leader

December 25th, 2023

29:53

In this energizing episode of the Int-HER-rupt podcast, our host Linda Yates connects with Radhika Shukla. Shukla has 21 years of experience in sales across many different industries leading high-performing teams. She …

INT 159 - How do you make yourself stand out?

December 18th, 2023

30:32

In this episode of "Int-HER-rupt," host Linda Yates speaks with Susan Bigsby, a Florida-based image consultant and personal stylist, to discuss the …

INT 158 - Leading by Example

December 11th, 2023

26:01

In a world filled with constant disruptions, the power of example has never been more important.

In this episode of Int-Her-rupt, host Linda Yates …

INT 157 - Re-entering the Paid Workforce

December 4th, 2023

32:51

Re-entering the paid workforce is a terrifying experience. The idea of having to prepare yourself for the job hunt makes your heart pound nonstop. 

You search Indeed and LinkedIn for the perfect gig with an excellent …

INT 156 - Trusting Your Own Voice

November 27th, 2023

32:27

Listening to your inner voice is like having a guide through life's journeys. However, sometimes you don’t listen to yourself and make the wrong decisions.

How can you trust yourself to make the right choices and live …

INT 155 - Is risk bad?

November 20th, 2023

29:39

Are you ready to step out of your comfort zone and embrace the power of risk?

In this exciting and insightful interview, Linda Yates, the host of …

INT 154: Dealing with Negative Thoughts

November 13th, 2023

28:50

Do you often struggle with negative thoughts? You find it hard to get outside of your own head while holding a career and being a mother. 

You are …

INT 153: How knowing yourself is your most valuable business asset

November 6th, 2023

26:54

Are you connected with your inner self?

No.

If you do not know yourself, how do you expect to be a good leader? One of the biggest assets you can give to others is being true to yourself and knowing who you are as a …

INT 152: Learning from your mistakes

October 30th, 2023

24:31

It’s no secret that everyone makes mistakes, and of course, this includes you. Many try to hide their mistakes and pretend they never happened.

You may also feel ashamed and embarrassed that you made the mistake, and …

INT 151: How to Combat Loneliness as a Leader

October 23rd, 2023

27:31

Do you ever feel lonely as a leader? One consequence of being a leader in any profession is overcoming the difficulty of handling many …

INT 150: Challenges in Communication

October 16th, 2023

31:22

In this episode of the Int-HER-rupt Podcast, host Linda Yates and guest speaker Kristen Brabble delve into the crucial aspects of effective communication. Kristen, a talented and experienced banking industry …

INT 149: What manners do leaders need today both remotely and in the office?

October 9th, 2023

28:01

During the shutdown, you may have embraced your introverted nature and enjoyed not having to go to the office daily. It was nice not having to deal with people anymore during those two years.

But have you noticed that …

INT 148: Effects of Inflation and the Cost of Living Crisis on Businesses

October 2nd, 2023

27:42

As a leader and business owner, you may feel overwhelmed by inflation's effects. You have no clue how to cut costs to stay afloat due to higher living costs. This makes it harder for you to run a business effectively …

INT 147: How to Get Your Team to Trust

September 25th, 2023

26:37

Gaining one’s trust is a challenging thing to do, especially when you’re leading a team. Some people don’t quickly warm up to others, and it can be …

INT 146: Recruiting New Talent

September 18th, 2023

27:23

In this episode of "Int-HER-rupt," host Linda Yates welcomes Jennifer Smith, an expert in talent recruitment and leadership. Jennifer shares her journey and experiences in the field of human resources, discussing her …

INT 145: Myths of Leadership

September 11th, 2023

26:31

You'll hear many myths far from the truth as a leader. For example, most believe CEOs get to sip mimosas all day while other employees do the hard work.

Of course, you know this isn’t true. But what are the other …

INT 144: Combatting Stress in Your Leadership Role

September 4th, 2023

34:48

Being a leader often comes with a ton of stress. There’s so much pressure for you to do your very best, and many people come to you for guidance. One wrong decision will cost you, the people under your leadership, and …

INT 143: How to regain trust when it's lost

August 28th, 2023

22:06

Are you struggling to trust others?

There are times in life when someone hurts you and makes it difficult for you to trust them again. Broken trust …

INT 142: Being Comfortable in your Leadership Style

August 21st, 2023

27:10

When you watched someone else take charge, did you ever wish you had their leadership skills?

Maybe you questioned yourself why you can't be a more assertive leader like them or why you can't get your team to work …

Linda Yates/INT 141: Legacy As A Leader

August 14th, 2023

17:46

Do you want to leave a legacy?

Of course, you do! But how can you get others to remember you when you leave a company? Your host Linda Yates is here to tell you how to leave a legacy as a leader in today’s episode of …

INT 140 - Speaking up for yourself with moxie and heart

August 7th, 2023

26:49

Discover your true leadership potential with Moxie! In today’s episode, host Linda Yates speaks with Kristen Harcourt on the importance of leading with moxie and heart. Find out why these attributes are essential to …

INT 139 - The Communication Conundrum: Why Businesses Falter and How to Boost Communication

July 31st, 2023

26:20

Foster trust within your team through clear communication! In this episode of Int-HER-rupt, our host Linda Yates meets with Jen Colton, Chief of …

INT 138: How Training Programs Can Be The Launch of Innovation

July 24th, 2023

31:37

If there’s something new you’ve been wanting to learn, this is your sign to go for it! In this episode of the Int-HER-rupt podcast, our host Linda Yates meets with Dr. Susan Mangiero to discuss learning-led leadership. …

INT 137: How We Developed A Successful Culture

July 17th, 2023

30:46

If you’ve ever experienced a toxic workplace culture, you know how soul-crushing it can be! Successful cultures take leadership and work. In this …

INT 136: Perseverance - Sticking to a Work Assignment When it’s Hard

July 10th, 2023

27:01

Everyone has days when they look at big projects and want to give up. When those moments arise, we need a plan to help us get back on track for success. In this episode of the Int-HER-rupt podcast, our host Linda Yates …

INT 135: What Leaders Should Know About Cyber Security

July 3rd, 2023

27:33

 Whether you’re a leader at a small startup or a CEO in an enterprise, a working knowledge of cyber security can protect your organization’s money and reputation. In this episode of Int-HER-Rupt, our host Linda Yates …

INT 134: Leading with your Heart vs. your Head

June 26th, 2023

28:21

Whether you’re building trust with your team or leading in times of crisis, your logical mind and your intuitive heart should work together. In …

INT 133: Importance of stepping up your technical skills in order to lead

June 19th, 2023

29:25

The abundance of new tech out there can be overwhelming. It’s only natural for leaders to feel pressured to keep up, and with new products and services coming out all the time, it can get exhausting! In this episode of …

INT 132: How to lead a delicate conversation

June 12th, 2023

25:54

If you’ve ever been in a difficult conversation that wasn’t well-managed, you know how unpleasant it can be. Getting it right takes skill, and …

INT 131: Handling responsibilities outside of the job

June 5th, 2023

26:49

When work gears up in intensity, it’s important to get perspective. We all have responsibilities outside our jobs and it’s okay to take a step back when needed. In this episode of Int-HER-rupt, your host Linda Yates …

INT 130: A Growth Mindset as a Leader

May 29th, 2023

29:46

In this energizing episode of the Int-HER-rupt podcast, our host Linda Yates connects with Radhika Shukla. Shukla has 21 years of experience in sales across many different industries leading high-performing teams. She …

INT 129: When you lose a job - How to Pivot

May 22nd, 2023

33:44

In this episode of the Int-HER-rupt podcast, host Linda Yates has a conversation with Sabine Gedeon, the founder of She Leads Network and host of the podcast She Leads Now. Gedeon’s career journey and her years of …

INT 128: What to do when you experience decision fatigue as a leader

May 15th, 2023

18:28

Feeling exhausted or burned out? You might be suffering from decision fatigue. In this episode of the Int-HER-rupt podcast, your host Linda Yates sheds some light on this topic so that we can recognize our decision …

INT 127: How to Empower your Emerging Leaders

May 8th, 2023

25:57

Whether you’re a senior member of your business looking for ways to offer support or an emerging leader yourself, you’ve probably recognized the importance of empowerment in leadership. In this episode of the …

INT 126: Get ahead of Burnout!

May 1st, 2023

33:43

Do you experience “chronic, unmanaged stress”? Then you might be suffering from burnout. In this episode of the Int-HER-Rupt podcast, your host Linda Yates and Ebony Joyce (the Career Clarity Coach) talk about how to …

INT 125: How to mitigate your weaknesses

April 24th, 2023

36:11

Strengths and weaknesses aren’t just the subjects of job interview questions! Each one of us has a wide range of things to offer the world, but we tend to want to hide or downplay our weaknesses and only display our …

INT 124: How Training programs can be the launch of innovation

April 17th, 2023

28:43

Do you get excited about on-the-job training? If so, you’re not alone! Learning new things can help you revolutionize the way you work, improving …

INT 123: Poise in Leadership

April 10th, 2023

18:27

Whether you’re experiencing a major crisis or things just aren’t going your way, how you react to those situations is what defines you. Everyone wants to learn to show grace and poise under pressure, but we all know …

INT 122: Overcoming the feeling of intimidation

April 4th, 2023

30:10

If you’ve ever felt intimidated, felt like you were “less-than”, had impostor syndrome, or asked yourself, “Who am I to say this?” … this conversation is for you. In this episode of the Int-HER-rupt podcast, your host …

INT 121: Gender Access Discrimination in the Workforce

March 27th, 2023

29:41

Tech companies recruit men and women into their workforce equally. So why do we still see relatively few women in positions of leadership? Trends seemed to be heading in a more equal direction until the COVID-19 …

INT 120: Being Willing to Take Risks and the Payoff

March 20th, 2023

27:31

When it’s time to take a leap of faith, what holds you back? Think of how much more you could accomplish if you weren’t afraid to leave your comfort …

INT 119: Ways for Building an Inclusive Workplace

March 13th, 2023

28:45

Working with a team that makes you feel heard, seen, and valued is one of the best feelings in the world. On the other hand, having your ideas squashed and feeling afraid to make mistakes can make the workday feel like …

INT 118: Making a choice in your career path (Managerial vs. Technical)

March 6th, 2023

28:53

In this episode of the Int-HER-rupt Podcast, your host Linda Yates meets with Shawna Williams. Williams had an unconventional journey, but ended up finding herself at a crossroads that many people inevitably face; …

INT 117: The Glass Ceiling - How To Help Break down Such Barriers

February 27th, 2023

31:50

In this episode of the Int-HER-rupt podcast, host Linda Yates and her guest Misha Ford are here to inspire, and light a fire! Ford describes how she …

INT 116: Stop Hiding Who You Are as a Leader and in Life

February 20th, 2023

32:54

In this week’s episode of the Int-HER-rupt podcast, Linda Yates brings you an amazing, moving conversation with Ruth Rathblott. Rathblott is a best-selling author, a TEDx and expert keynote speaker, and an …

INT 115: Where to Find Female Role Models

February 13th, 2023

22:33

This week, the Int-HER-rupt podcast brings you a conversation between our host Linda Yates and women’s leadership expert Helen Appleby. They discuss some of the issues that face women in business, and how to find a …

INT 114: Staying Motivated after a Setback

February 6th, 2023

29:07

In this week’s episode of the Int-HER-rupt podcast, our host Linda Yates spent some time in a conversation with Monique Jenkins. Jenkins is an HR leader who has worked for the state of Georgia for a decade. Her …

INT 113: How to Regain Trust When it's Lost

January 30th, 2023

21:52

In this episode of Int-HER-rupt, our host Linda Yates has a conversation with Cheryl Nye. They discuss the importance of trust and how to respond when trust is broken - whether in the workplace or in life.

Cheryl’s …

INT 112: Leadership Lessons from Men

January 23rd, 2023

30:08

In today’s episode of the IntHERrupt podcast, our host Linda Yates meets with Vidette Pires to discuss leadership lessons women can learn from men.

INT 111: Combatting Ageism in the Workplace

January 16th, 2023

26:10

In today’s episode of the IntHERrupt podcast, our host Linda Yates meets with LaTrelle Porter to discuss ageism in the workplace, and how to …

INT 110: Values and their Importance to Leadership

January 10th, 2023

16:38

In today’s episode of IntHERrupt, our host Linda Yates goes over values and their importance for leaders as the new year begins.

What are your values?

INT 109: Being Comfortable in your Leadership Style

January 2nd, 2023

27:57

In today’s episode of IntHERrupt, our host Linda talks with Jordan LaSalle on how you can be comfortable with your particular leadership style.

Meet …

INT 108: How To Communicate Effectively - When Faced With Challenging Expectations

December 26th, 2022

34:36

In today’s episode of IntHERrupt, Linda talks with Karen Laos and discusses how you can keep communication effective and efficient, even when faced …

INT 107: How to Create Different Personalities

December 19th, 2022

26:28

In your work and life dealing with different personalities can be a challenge. How you are able to relate and deepen the relationship will be a leadership trait that will always serve you.  In today’s episode of …

INT 106: How to Realize your Potential

December 12th, 2022

33:14

It can be easy to forget the potential you have. Self-doubt, adversity, and outside opinions can all take a toll. In today’s episode of IntHerrupt, …

INT 105: How To Deal With A Micro-Manager

November 22nd, 2022

32:01

On today’s episode of IntHERrupt, Linda speaks with author, speaker, and consultant, Rita Ernst. They discuss the best ways to deal with micromanagers

INT 104: Showing Gratitude as a Leader

November 14th, 2022

22:01

On today’s episode of IntHERrupt our host, Linda Yates talks about showing gratitude as a leader. She recounts experiences from her childhood, career, and personal life when others have shown her gratitude. Linda also …

INT 103: How Best To Balance Your Time As A Leader in a Volunteer Organization

November 7th, 2022

21:04

On today’s episode of IntHERrupt, our host, Linda Yates, talks with marketing expert, Cynthia Beckles, about how to balance your time as a leader in …

INT 102: The Value of Finding Meaningful Work (Even if You Don't Get Paid For It)

October 31st, 2022

28:25

Sometimes, we get stuck in a cycle where we burn out quickly. In this episode, Jenessa Fillipi talks about the value of finding meaningful work even …

INT 101: How to Find a Mentor Who's Right for You

October 24th, 2022

30:24

A mentor can guide you and help you learn from the mistakes that they have already made. On today’s episode of Interrupt, Linda talks with Dethra Giles, the CEO of Execuprep, about how to find a mentor that is right for …

INT 100: Overcoming Personal Interruptions & Celebrating 100th Episode

October 17th, 2022

24:34

Today is the 100th episode of IntHERrupt! Doing this podcast has been a great gift to Linda, she has learned and been impacted by all the guests she has had on the show. On today’s episode of IntHERrupt, Linda shares a …

INT 099: How To Overcome Perfectionism - Simple Ways To Let Go and Find Freedom

October 10th, 2022

28:45

On today’s episode of IntHERrupt Linda talks with Sindy Warren about overcoming perfectionism and how to let go and find freedom. Sindy is a lawyer turned life and business coach. She empowers women to become leaders in …

INT 098: How to Promote Yourself with Ease and Confidence

October 3rd, 2022

25:48

On today’s episode of IntHERrupt, Linda chats with Sabrena Jay-Songowa. Since founding SJI in 2016, Consultant and Coach Sabrena Jay-Songowa has …

INT 097: How to Navigate Office Politics No Matter Where You Work

September 26th, 2022

25:01

Office politics can oftentimes be difficult to navigate. On today’s episode of IntHERrupt Linda talks with Sally Creel Roberts, the CHRO for NavCare, …

INT 096: 5 Leadership Lessons Learned from Queen Elizabeth

September 19th, 2022

16:11

In today's special episode of IntHERrupt, Linda reflects on the incredible life of Queen Elizabeth. Linda shares with us five valuable leadership …

INT 095: When You Don't Get Your Way - How To Move On

September 12th, 2022

32:32

When you don't get your way, how do you move on? On today’s Episode of IntHERrupt Leslie talks with Theresa Green Davis, a strategic HR project manager with over 30 years of work experience, about what to do when things …

INT 094: Working as a Team: How to Resolve Differences of Opinion

September 5th, 2022

27:46

Having a difference of opinion is not a matter of if but a matter of when. In today’s episode of IntHerrupt, Linda talks with a long-time consultant, …

INT 093: How to Believe in Yourself and Go After Your Dreams

August 29th, 2022

28:06

Following your dreams takes grit, determination, and (above all) belief in yourself. In today’s episode of IntHerrupt, Linda is joined by the founder …

INT 092: Pay Equity – How To Justify Your Position

August 22nd, 2022

29:01

An educator by trade and entrepreneur by design, today’s guest Nathalie Gregg teaches, coaches, and trains students and professionals looking to progress in their personal and professional endeavors. In today’s episode …

INT 091: Accepting Praise Gracefully

August 15th, 2022

22:29

Why can it be hard for people to accept praise and be proud of our work? In today’s episode of IntHerrupt, Linda shares her thoughts on how women, and really anyone, can accept praise with grace and poise.

Mitigating …

INT 090: Leading Out in a Family Crisis

August 8th, 2022

37:23

Crises are a part of life, and everyone experiences them at some point. After coming out of a global pandemic, everyone is a little more familiar with crises, but not everyone knows how to deal with them when they come …

INT 089: Vulnerability As A Leader

August 1st, 2022

26:01

Leadership is more than meeting deadlines; it’s encouraging yourself and your team to be the best version of yourselves. In today’s episode of IntHerrupt, Linda is joined by Bethany Foyt, ​​Marketing Director at …

INT 088: How to Collaborate with the C-Suite

July 25th, 2022

26:23

Collaborating with the C-suite can be a challenging and frustrating task. So how can you handle those interactions in a positive and healthy way? In …

INT 087: How to Handle the Overly Chatty Co-Worker

July 18th, 2022

32:58

Whether you’re a full-time in-person professional or a fully remote employee working exclusively from the comfort of your couch, you still might …

INT 086: How to Lead Virtual Teams Successfully

July 11th, 2022

25:13

Virtual teams are everywhere in the post-pandemic professional world. While creating a virtual team is easy, managing and maintaining the relationships within those teams can be challenging. In today’s episode of …

INT 085: Leadership Strategies: The Power of Questions

July 4th, 2022

22:28

As we kick off season seven of IntHerrupt, Linda uses the premiere episode to share her leadership strategies, insights, and tips for leaders to …

INT 084: 10 Things I Learned About Leadership

June 27th, 2022

25:08

Every leader has their own style and method of successful leadership. However, there are fundamental principles that any leader can improve upon for …

INT 083: Dress As You Belong in the C-Suite

June 20th, 2022

25:18

How we dress is a big part of how we are perceived and treated in the workplace, especially as you climb the corporate ladder. In today’s episode of IntHerrupt, Linda is joined by Sharon Kornstein to discuss dressing …

INT 082: How To Create A Sense Of Belonging In The Workspace

June 13th, 2022

24:15

We work and grow alongside our coworkers for much of our lives. But how can we maximize that growth by inspiring a sense of community, inclusivity, and belonging in the workplace? In today’s episode of IntHerrupt, Linda …

INT 081: Navigating A Crisis Like The Pandemic Rise

June 6th, 2022

25:44

Experiencing an interruption can cause unfortunate situations and crises to arise, and dealing with those with confidence and understanding is a necessary part of leadership. Today on IntHerrupt, our host Linda is …

INT 080: Remembering Leaders Who Have Influenced Us

May 30th, 2022

20:56

In honor of Memorial, today’s episode of IntHerrupt is a special one. In today’s episode, Linda reflects on her life to discuss some prominent people …

INT 079: Pragmatic Thinking - Ways You Can Empower Your Team

May 24th, 2022

25:40

Empowering a team starts with empowering yourself. In today’s episode of IntHerrupt, Linda is joined by sales coach and Chief Growth Officer of …

INT 078: Feeling Empowered In A Man’s World

May 16th, 2022

24:22

In many industries and professionals, women are still vastly underrepresented in leadership positions. In today’s episode of IntHerrupt, Linda is joined by Juana Watkins, General Counsel and Vice President of Law and …

INT 077: How to Inspire your Team to Perform Their Best

May 9th, 2022

22:42

Inspiration, whether for yourself or the people around you, can be the key to unlocking the success you deserve. On today’s episode of IntHerrupt, Linda is joined by a certified coach and founder of the Mind Rebel™ …

INT 076: Dreams Don't Work Unless You Do

May 2nd, 2022

26:16

Overcoming adversity, while seemingly impossible in the moment, is what motivates us to pursue our dreams. In today’s episode of IntHerrupt, Linda is joined by entrepreneur and business owner Monica Smith to discuss how …

INT 075: Trends in Leadership Today

April 25th, 2022

20:02

On today’s special 75th episode of IntHerrupt, our host Linda Yates shares some of the current leadership trends in the business world and how we can start implementing these practices into our work as we look to the …

INT 074: Supporting Military Families

April 18th, 2022

27:41

There are many types of leaders, yet one group that often goes unrecognized is our military families. Whether supporting their enlisted spouse or serving themselves, women in military families make sacrifices and …

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