Every episode is a new adventure brought to you by artist, writer, and mindfulness coach: Melissa Reyes! Receive insights and inspiration as you listen to her soulful and heartfelt messages, interviews, readings and excerpts from her book, This is the Sound of My Soul, A Transformational Journey. Co… read more
In this chapter from This is the Sound of My Soul, Melissa describes a day when she just felt like she had enough, she hit a wall, she took a “mental health day” to rest and recharge. Sometimes we get overloaded with responsibility and when illness hits we get stuck. That’s what happened to Melissa and she reviews what she does to bring herself out of it and back to a fresh start.
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