Inspiring Adventures with Melissa Reyes

116 EpisodesProduced by Melissa Reyes @MizMelizWebsite

Every episode is a new adventure brought to you by artist, writer, and mindfulness coach: Melissa Reyes! Receive insights and inspiration as you listen to her soulful and heartfelt messages, readings and excerpts from her book, This is the Sound of My Soul, A Transformational Journey. Connect @mizme… read more

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Mindfulness in difficult times Part 1

March 4th, 2019

8:46

This is the beginning of the discussion on challenges and how Melissa deals with difficulties through mindfulness and love.

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Mindfulness During Difficult Times Part 2

March 3rd, 2019

12:11

Melissa discusses the practice of life-long self-care and mindfulness to get through the challenges of life. See mizmeliz.wordpress.com for the notes …

Rebecoming

February 6th, 2019

8:23

In this episode I share my thoughts on my theme for the year, Simple Joys, and how I came to the realization that it is time to "rebecome" me. #SimpleJoys2019

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The Treadmill

February 6th, 2019

5:21

This is the treadmill episode from my video on You Tube that I talked about on my blog this week. It's from last February. I was going a mile a minute, working so hard towards a lot of major goals. I'll talk a lot this …

Inspiring Adventures Interview with Jennifer Noel Taylor

October 30th, 2018

44:25

Inspiring Adventures Interview with Jennifer Noel Taylor of Quantum Touch and the author of the new book, Spiritual and Broke.

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INSPIRE

October 26th, 2018

14:15

The word of the Week is Inspire. What inspires you? Melissa and Cindy have been talking about that since they pulled the card in Paint with Heart …

I Was Out Of Control With My Bell’s Palsy and then I Turned a Corner with Mindfulness

October 20th, 2018

24:35

Melissa reads her very personal journal blog post entry about how she is dealing with having Bell’s Palsy, anxiety, and depression.

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Love

October 15th, 2018

11:33

The word of the week is LOVE! After asking the question, What makes you smile? Melissa discovered a lot about smiling and how it makes a deep connection to a loving heart.

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Magic

October 12th, 2018

8:04

The word of the week is magic and Melissa describes why the word was chosen and how it resulted from the question, "What would you ask a fortune …

Inquisitive

October 1st, 2018

6:24

During the "How to Spice Up Your Life" art lesson with my BFF, Cindy, we talked about trying new things and what we loved about them. We discovered that we like being inquisitive! Find out more in this episode and …

Warmth

September 25th, 2018

4:37

What is your perfect day? That's what I talked about in Paint with Heart art class on Sunday and all the perfect days sounded wonderfully warm! So …

Define

September 17th, 2018

5:21

This episode needs no definition. Just kidding. DEFINE is the word of the week. How do we define our goals and aspirations? How can we create a …

Simplify

September 11th, 2018

2:45

The word of the week is Simplify. Just take one step at a time. Take it easy on yourself. Things are going to be okay.

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How to Win Your Own Word of the Week Affirmations Card Deck from Miz Meliz

September 7th, 2018

10:44

Follow up on what it is like recovering from Bell's Palsy take 2, and how can you win your own Word of the Week Affirmations Card Deck from Miz Meliz.

Learn

September 3rd, 2018

13:13

The theme for September is Learn and that's also the word of the week this week. I have a lot to learn. My Dad always said, you can learn something new every day. Do you? In this episode I talk about the words learn, …

Wow

August 27th, 2018

6:10

Wow is the word of the week and it inspires me to get through the stuff of life! Grab on to any glimmer of hope and make it a great day!

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Patience

August 13th, 2018

4:03

Patience is good to have especially if you feel like you are running behind. Try. Just keep trying. Be patient with yourself. Allow yourself all the time you need. You got this!

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Inspiring Adventures with Jennifer Noel Taylor

June 19th, 2018

3:35

See the entire interview on Inspiring Adventures on Facebook

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Maria Humphreys' response to Energize

June 14th, 2018

2:23

Maria from Strong Bodies Strong Soul shares her insights on the word of the week, ENERGIZE! Maria is energized for action!

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ENERGIZE

June 12th, 2018

4:11

The word of the week is ENERGIZE. Here are five things about energy that help me to energize my life.

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The Song of Love

May 13th, 2018

5:46

You are Love. You are Life. Your are Light. Excerpt from Anne Hillman: Awakening the Energies of Love. Happy Mother’s Day from Inspiring Adventures!

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Friday Night Party with Purpose

May 12th, 2018

5:01

The first night of a 13 week series of wonderful workshops is complete!

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Smiling Eyes!

May 9th, 2018

2:21

Thanks Maria for adding your two cents!

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Thoughts From A Few of My Friends on SMILE

May 9th, 2018

7:38

I asked the guests on Last Night's Show to tell me what they thought of the word of the week, SMILE. Here are their thoughts. Thanks so much to Stephanie Liu, Hannah and Charlie Lucas, Lynn Monahan, Ian Anderson Gray, …

Pati Poblete's Thoughts on the Word of the Week: Smile

May 8th, 2018

4:10

Latest episode of Inspiring Adventures with Melissa Reyes

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SMILE

May 6th, 2018

7:30

Smile is the Word of the Week So Say Cheese!

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Chocolate Johnny says You gotta Thrive to Survive

May 4th, 2018

2:18

Latest episode of Inspiring Adventures with Melissa Reyes

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Kevin Touch talks about the word of the week THRIVE

May 3rd, 2018

1:52

Latest episode of Inspiring Adventures with Melissa Reyes

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THRIVE

May 1st, 2018

4:11

The word for the week is THRIVE. I’ll be posting more with added thoughts from my friends Chocolate Johnny and Kevin Touch. What are your thoughts on …

Change takes Faith

April 26th, 2018

4:12

Reactions to Reinvention. You can do this!

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Sheena Diane's Thoughts on Reinventing and Bettering Ourselves

April 26th, 2018

6:00

Growth happens in stages, Sheena Diane's response to the word of the week: Reinvention.

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Reinvent

April 25th, 2018

4:27

The word of the week is reinvent

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Michael Conway’s thoughts on ‘Challenge’

April 19th, 2018

3:22

Thanks for calling in and adding to the discussion!

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Challenge

April 17th, 2018

9:47

The word I am talking about this week is Challenge. Listen to my discussion with Bonnie Bruderer of BingeNestworks.tv and be inspired! Join the discussion on Twitter @MizMeliz

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Bree Palmer's thoughts on the Word of the Week: CLEANSE

April 10th, 2018

2:59

Bree Palmer joins me on Inspiring Adventures and shares her thoughts on the word of the week, Cleanse

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Cleanse

April 9th, 2018

3:36

The word of the week is Cleanse. Are you ready for a fresh start? Time for a reboot?

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Transformation

April 3rd, 2018

8:33

CH 14 Transformation • CH 14 Pt 2 Transformation with poem by Ralph Waldo Emerson. In this chapter Melissa explains what Liminal Space means and how …

Accept is the theme for April

April 3rd, 2018

5:55

The theme for the month of April is ACCEPT. I'm talking about acceptance as a mindfulness term. What do you think? Let me know on Twitter @MizMeliz …

CALM

April 1st, 2018

8:58

Calm is the Word of the Week. Listen to what fears I am facing, how I deal with them, and what I do to bring calmness and center myself.

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News about Inspiring Adventures

March 30th, 2018

2:09

I have a new Instagram account dedicated to Inspiring Adventures Word of the Week! Check it out @InspiringAdventures_Word

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ANGEL

March 22nd, 2018

4:00

ANGEL is the Word of the Week. I believe in angelic behavior do you?

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Plan

March 13th, 2018

6:17

The word for the week this week is PLAN. I’m interested in how you plan your week and what creative and resourceful ways you mix it up to make life …

Connect

March 7th, 2018

5:27

The Word of the Week is Connect

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ELEVATE

February 27th, 2018

6:41

Onward and upwards, bigger and better! Time to level up. Positive energy is contagious, let's help each other have a better experience.

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Who Was on Last Night’s Show?

February 21st, 2018

39:22

Last Night's Show with Guests John Andrews from Photofy and Brian Sutich from Chasing Sound

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Play

February 19th, 2018

6:29

The Word of the Week is PLAY

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Keto Health With Allison

February 19th, 2018

31:45

Allison with Keto Health Interview

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Self-love

February 13th, 2018

8:22

CH 17 Self-Love, my un-edited truth from This is the Sound of My Soul by Melissa Reyes

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A Letter to Serendipity

February 13th, 2018

3:30

A Letter to Serendipity, an excerpt from This is the Sound of My Soul by Melissa Reyes

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Yes

February 12th, 2018

4:53

The Word of the Week is YES

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Breathe

February 6th, 2018

5:12

The Word of the Week is BREATHE

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I Am Great

February 1st, 2018

4:27

CH 16 I Am Great from This is the Sound of My Soul, A Transformational Journey by Melissa Reyes

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Zef Zan's Thoughts about Listening

February 1st, 2018

3:32

Zef Zan talks to me about Listening to her Truest Self during my interview with her on Inspiring Adventures

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Listen

January 30th, 2018

8:26

The Word of the Week is LISTEN

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Carew Papritz Interview 2018

January 27th, 2018

33:53

The Legacy Letters with Carew Papritz on Inspiring Adventures with Miz Meliz. The award winning author returns for his 2nd interview with Melissa Reyes to catch up on all of his amazing adventures blazing the trails …

Learn

January 23rd, 2018

6:15

The Word of the Week is LEARN

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This is Inspiring Adventures Word of the Week

January 21st, 2018

6:53

This is Inspiring Adventures Word of the Week with Miz Meliz and some call ins Ive received with feedback. I love hearing from listeners!

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Delight

January 15th, 2018

6:02

DELIGHT is the Word for the Week

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BEGIN

January 8th, 2018

4:51

The Word of the Week is BEGIN

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Introduction

January 8th, 2018

3:49

Introduction to This is the Sound of My Soul Podcast with MizMeliz

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Interview with M.J. Ryan

January 4th, 2018

26:02

Interview with M.J. Ryan, author of Attitudes of Gratitude, How to Receive Joy Every Day of Your Life. M.J. shares insights with Melissa about making …

Inspiring Adventures with Carew Papritz

January 3rd, 2018

50:22

Meeting up with Carew Papritz author of The Legacy Letters • Inspiring Adventures Interview with Carew Papritz

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Action

January 1st, 2018

7:52

The Word for the Year is Action #2018ACTION • My Gentle Wish for 2018

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Experiencing Joy in Three Stages

December 30th, 2017

15:42

CH 15 Experiencing Joy (don’t let the title fool you, it’s sad) • CH 15 Pt 2 Experiencing Joy (a little brighter!) • CH 15 Experiencing Joy (This is …

REINVENT

December 26th, 2017

5:44

Reinvent is the Word for this Week

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Inspiring Adventures with Zoey Taylor

December 23rd, 2017

38:51

Today’s Inspiring Adventure • Inspiring Adventures with Zoey Taylor of The Warren Tattoo, Melissa interviews Zoey who shares her incredible life story of strength and perseverance having survived a terrifying childhood …

POSITIVE

December 22nd, 2017

6:16

Positive is the Word for the week from October, when I talked about being positive even when it was a hard time to be positive having just heard about the tragic shooting in Las Vegas, Nevada where so many people died. …

Discovering My Strengths

December 20th, 2017

6:23

CH 13 Discovering My Strengths and Choices. Melissa discussing the results of Markus Buckingham’s book Now Discover Your Strengths and how she has …

The Happiness Quotient

December 20th, 2017

5:47

In this episode Melissa discusses choosing a focus word instead of making resolutions for the new year.

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Seek

December 20th, 2017

4:25

SEEK is the Word for the Week. Always look ahead, keep moving forward.

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Thoughts on Bloom 2017 Review

December 15th, 2017

27:16

Blooming Year in Review 2017 (Link to Blog Post with Video and Photos) • This is When I Had Bells Palsy and 1/2 my face was paralyzed • Yep, that’s what happened when I had Bells Palsy #VideoReplyDay • Bloom, the sun …

Inspiring Adventures with Gabriella van Rij

December 13th, 2017

1:04:54

Inspiring Adventures with Gabriela van Rij, the Kindness Activist

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Introducing Kindness

December 13th, 2017

4:24

Jan and Feb 2017 were about Cultivating Vision and a Mission of Kindness

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BLOOM

December 13th, 2017

2:12

The theme for this week is BLOOM. Use strength, energy, and boldness to emerge triumphantly!

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Thoughts on Being Open

December 9th, 2017

20:15

An Example of Being Open that was Life Changing • Being Open • Being open • Open 😮 • Open is awesome • What does Cindy think about OPEN? • Pt 2 Cindy and I talk about the Theme of the Week: OPEN • Pt 2 Cindy and I talk …

My Letter to Raam Dev

December 6th, 2017

4:24

Melissa shares about writing a Letter to Raam Dev

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Being Content

December 6th, 2017

5:25

In this episode Melissa reads the chapter from her book, Being Content with What I Have, and discusses the influences in her life on this topic.

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Collections

December 6th, 2017

3:57

In this episode Melissa describes why she started her blog and the original purpose of keeping the practice of blogging.

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OPEN

December 5th, 2017

5:12

This Week's Theme is OPEN. Being open is being vulnerable and strong at the same time.

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Roman Singing

December 3rd, 2017

15:45

Birds a song written by Thomas Sanders and performed by Roman Reyes, my son! • Birds performed at the Coffee House by Roman & Shayna • Rhiannon cover with Roman and Friends • Roman singing Humble and Kind cover

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Trying Something New

December 3rd, 2017

10:25

Trying Something New My Bout with Roller Derby, Roller Derby Queen

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Inspiring Adventures with Maria Humpherys

November 29th, 2017

34:29

Pulled from an interview with Maria Humphreys on Inspiring Adventures, Melissa brings her insights to life as she thinks about her theme for the …

Now That’s Class

November 28th, 2017

4:50

Melissa shares about what brought her to the decision to get a sun and moon tattoo.

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Thrive

November 28th, 2017

5:42

The word for the week is Thrive, stretch your arms out, grow tall, and thrive.

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Energize

November 22nd, 2017

5:29

The word for the week is Energize which is good since it’s Thanksgiving week here in the U.S. and I need some energy to keep things moving and get ready for the new year!

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My Fantabulous Day

November 22nd, 2017

9:46

Melissa reads about her fantabulous day in the city and singing along with her favorite songs out loud.

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Thoughts About Grace

November 16th, 2017

11:40

Grief and Grace are the topics for the week • Grace • Thoughts on grace 1 • Thoughts on grace 2 In this episode Melissa and Maria talk about grace and goodness and making the world a better place.

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The Grieving Never Ends

November 15th, 2017

10:11

When Melissa suffered the loss of her friends, her parents and her sister she became all too familiar with the stages of grief and related them to many facets of her life. In this episode she goes over the stages as a …

Hitting the Wall

November 14th, 2017

3:23

In this chapter from This is the Sound of My Soul, Melissa describes a day when she just felt like she had enough, she hit a wall, she took a “mental …

GRACE

November 13th, 2017

6:15

The theme for the week from Melissa’s Daily Affirmations Inspired by a Year in Bloom is GRACE. In this episode Melissa expresses her thoughts on the …

Insights on Friendship

November 13th, 2017

11:26

In this episode Melissa gives her insights and thought on the subject of friendship beaded on some of the call ins and questions that came up during the week.

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Inspiring Adventures with Cindy Harrison

November 13th, 2017

38:06

In this episode Melissa introduces her BBFFE Cindy Harrison to the Anchor App as they discuss the topic of Friendship.

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Inspiring Adventures with Anna Rounesville

November 11th, 2017

59:22

In this episode Melissa welcomes Anna Rounesville to Anchor and they enjoy a casual conversation in which they discover many things they have in common as they learn more about each other’s lives living on opposite …

Everything Comes Around

November 7th, 2017

19:34

In this chapter of This is the Sound of My Soul, Melissa recalls a day that brought many experiences in her life together and helped her to realize …

FRIENDSHIP

November 7th, 2017

4:25

The word for the week is centered on FRIENDSHIP and how we can be the friend we would hope to have.

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Always Believe in Your Soul

November 4th, 2017

11:22

How Far Back Do I Need to Throw? • How My Love of Spandau Ballet Began or What’s Her Name? #TBT • Gold • Paint Me Down In this episode Melissa …

The Social Media Club

October 31st, 2017

4:34

The Social Media Club • True An excerpt from the book, This is the Sound of My Soul by Melissa Reyes

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Practice

October 31st, 2017

2:36

Does practice make perfect? Melissa’s thoughts on how the practice of doing something brings joy. Your positive ways will reflect positively on you when you put them into practice.

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How Did We Meet?

October 28th, 2017

16:15

#TBT part 1/2 How I met Maria and Allison • #TBT pt 2/2 Meeting Maria and Allison • Positive Feedback

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RISK

October 24th, 2017

9:09

Risking it all! Yeah! • Positive is the Word. Take the risk and let your true colors shine through.

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PartyGras!

October 21st, 2017

8:16

It Started Out as a Mardi Gras Party

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This is Melissa Reyes

October 14th, 2017

6:23

Support and Feedback Request #SupportiveSaturday (5:03)

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Friendship Story

October 14th, 2017

6:19

Friendships on Throwback Thursday

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DREAM

October 9th, 2017

3:38

Dream a Little Dream. Your dream is not forgotten. Keep dreaming!

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From Death Comes New Life (cont.)

October 6th, 2017

6:23

From Death Comes New Life (continued)

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SHINE

October 2nd, 2017

2:49

Let Your Light Shine

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From Death Comes New Life

October 1st, 2017

5:56

From Death Comes New Life is chapter 1 from my book, This is the Sound of My Soul, a Transformational Journey

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This is the Sound of My Soul

September 27th, 2017

6:21

This is the Sound of My Soul, My Book

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EXCITE

September 26th, 2017

3:41

I’m Excited! When you get excited about things, people take notice.

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