Inspiring Adventures with Melissa Reyes
Every episode is a new adventure brought to you by artist, writer, and mindfulness coach: Melissa Reyes! Receive insights and inspiration as you listen to her soulful and heartfelt messages, readings and excerpts from her book, This is the Sound of My Soul, A Transformational Journey. Connect @mizme… read more
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Mindfulness in difficult times Part 1
March 4th, 2019
This is the beginning of the discussion on challenges and how Melissa deals with difficulties through mindfulness and love.
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Mindfulness During Difficult Times Part 2
March 3rd, 2019
Melissa discusses the practice of life-long self-care and mindfulness to get through the challenges of life. See mizmeliz.wordpress.com for the notes …
Rebecoming
February 6th, 2019
In this episode I share my thoughts on my theme for the year, Simple Joys, and how I came to the realization that it is time to "rebecome" me. #SimpleJoys2019
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February 6th, 2019
This is the treadmill episode from my video on You Tube that I talked about on my blog this week. It's from last February. I was going a mile a minute, working so hard towards a lot of major goals. I'll talk a lot this …
Inspiring Adventures Interview with Jennifer Noel Taylor
October 30th, 2018
Inspiring Adventures Interview with Jennifer Noel Taylor of Quantum Touch and the author of the new book, Spiritual and Broke.
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INSPIRE
October 26th, 2018
The word of the Week is Inspire. What inspires you? Melissa and Cindy have been talking about that since they pulled the card in Paint with Heart …
I Was Out Of Control With My Bell’s Palsy and then I Turned a Corner with Mindfulness
October 20th, 2018
Melissa reads her very personal journal blog post entry about how she is dealing with having Bell’s Palsy, anxiety, and depression.
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Love
October 15th, 2018
The word of the week is LOVE! After asking the question, What makes you smile? Melissa discovered a lot about smiling and how it makes a deep connection to a loving heart.
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Magic
October 12th, 2018
The word of the week is magic and Melissa describes why the word was chosen and how it resulted from the question, "What would you ask a fortune …
Inquisitive
October 1st, 2018
During the "How to Spice Up Your Life" art lesson with my BFF, Cindy, we talked about trying new things and what we loved about them. We discovered that we like being inquisitive! Find out more in this episode and …
Warmth
September 25th, 2018
What is your perfect day? That's what I talked about in Paint with Heart art class on Sunday and all the perfect days sounded wonderfully warm! So …
Define
September 17th, 2018
This episode needs no definition. Just kidding. DEFINE is the word of the week. How do we define our goals and aspirations? How can we create a …
Simplify
September 11th, 2018
The word of the week is Simplify. Just take one step at a time. Take it easy on yourself. Things are going to be okay.
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How to Win Your Own Word of the Week Affirmations Card Deck from Miz Meliz
September 7th, 2018
Follow up on what it is like recovering from Bell's Palsy take 2, and how can you win your own Word of the Week Affirmations Card Deck from Miz Meliz.
Learn
September 3rd, 2018
The theme for September is Learn and that's also the word of the week this week. I have a lot to learn. My Dad always said, you can learn something new every day. Do you? In this episode I talk about the words learn, …
Wow
August 27th, 2018
Wow is the word of the week and it inspires me to get through the stuff of life! Grab on to any glimmer of hope and make it a great day!
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Patience
August 13th, 2018
Patience is good to have especially if you feel like you are running behind. Try. Just keep trying. Be patient with yourself. Allow yourself all the time you need. You got this!
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Inspiring Adventures with Jennifer Noel Taylor
June 19th, 2018
See the entire interview on Inspiring Adventures on Facebook
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Thoughts on the Word of the Week: Energy from Jennifer Noel Taylor
June 18th, 2018
Energy as it pertains to our finances!
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Maria Humphreys' response to Energize
June 14th, 2018
Maria from Strong Bodies Strong Soul shares her insights on the word of the week, ENERGIZE! Maria is energized for action!
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ENERGIZE
June 12th, 2018
The word of the week is ENERGIZE. Here are five things about energy that help me to energize my life.
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Maria Activates The Peacemakers
June 5th, 2018
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The Song of Love
May 13th, 2018
You are Love. You are Life. Your are Light. Excerpt from Anne Hillman: Awakening the Energies of Love. Happy Mother’s Day from Inspiring Adventures!
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Friday Night Party with Purpose
May 12th, 2018
The first night of a 13 week series of wonderful workshops is complete!
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Smiling Eyes!
May 9th, 2018
Thanks Maria for adding your two cents!
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Thoughts From A Few of My Friends on SMILE
May 9th, 2018
I asked the guests on Last Night's Show to tell me what they thought of the word of the week, SMILE. Here are their thoughts. Thanks so much to Stephanie Liu, Hannah and Charlie Lucas, Lynn Monahan, Ian Anderson Gray, …
Pati Poblete's Thoughts on the Word of the Week: Smile
May 8th, 2018
Latest episode of Inspiring Adventures with Melissa Reyes
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SMILE
May 6th, 2018
Smile is the Word of the Week So Say Cheese!
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Chocolate Johnny says You gotta Thrive to Survive
May 4th, 2018
Latest episode of Inspiring Adventures with Melissa Reyes
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Kevin Touch talks about the word of the week THRIVE
May 3rd, 2018
Latest episode of Inspiring Adventures with Melissa Reyes
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THRIVE
May 1st, 2018
The word for the week is THRIVE. I’ll be posting more with added thoughts from my friends Chocolate Johnny and Kevin Touch. What are your thoughts on …
Change takes Faith
April 26th, 2018
Reactions to Reinvention. You can do this!
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Sheena Diane's Thoughts on Reinventing and Bettering Ourselves
April 26th, 2018
Growth happens in stages, Sheena Diane's response to the word of the week: Reinvention.
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Michael Conway’s thoughts on ‘Challenge’
April 19th, 2018
Thanks for calling in and adding to the discussion!
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Challenge
April 17th, 2018
The word I am talking about this week is Challenge. Listen to my discussion with Bonnie Bruderer of BingeNestworks.tv and be inspired! Join the discussion on Twitter @MizMeliz
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Bree Palmer's thoughts on the Word of the Week: CLEANSE
April 10th, 2018
Bree Palmer joins me on Inspiring Adventures and shares her thoughts on the word of the week, Cleanse
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Cleanse
April 9th, 2018
The word of the week is Cleanse. Are you ready for a fresh start? Time for a reboot?
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Transformation
April 3rd, 2018
CH 14 Transformation • CH 14 Pt 2 Transformation with poem by Ralph Waldo Emerson. In this chapter Melissa explains what Liminal Space means and how …
Accept is the theme for April
April 3rd, 2018
The theme for the month of April is ACCEPT. I'm talking about acceptance as a mindfulness term. What do you think? Let me know on Twitter @MizMeliz …
CALM
April 1st, 2018
Calm is the Word of the Week. Listen to what fears I am facing, how I deal with them, and what I do to bring calmness and center myself.
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News about Inspiring Adventures
March 30th, 2018
I have a new Instagram account dedicated to Inspiring Adventures Word of the Week! Check it out @InspiringAdventures_Word
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ANGEL
March 22nd, 2018
ANGEL is the Word of the Week. I believe in angelic behavior do you?
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Plan
March 13th, 2018
The word for the week this week is PLAN. I’m interested in how you plan your week and what creative and resourceful ways you mix it up to make life …
ELEVATE
February 27th, 2018
Onward and upwards, bigger and better! Time to level up. Positive energy is contagious, let's help each other have a better experience.
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Recording from Anchor's Web Dashboard
February 24th, 2018
Latest episode of Inspiring Adventures
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Who Was on Last Night’s Show?
February 21st, 2018
Last Night's Show with Guests John Andrews from Photofy and Brian Sutich from Chasing Sound
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Self-love
February 13th, 2018
CH 17 Self-Love, my un-edited truth from This is the Sound of My Soul by Melissa Reyes
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A Letter to Serendipity
February 13th, 2018
A Letter to Serendipity, an excerpt from This is the Sound of My Soul by Melissa Reyes
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Alternate Nostril Breathing
February 9th, 2018
Alternate Nostril Breathing https://www.artofliving.org/us-en/yoga/breathing-techniques/alternate-nostril-breathing-nadi-shodhan
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Heart Breathing Technique
February 9th, 2018
Heart Breathing Technique from the Heart Math Institute https://www.heartmath.org/resources/heartmath-tools/quick-coherence-technique-for-adults/
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I Am Great
February 1st, 2018
CH 16 I Am Great from This is the Sound of My Soul, A Transformational Journey by Melissa Reyes
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Zef Zan's Thoughts about Listening
February 1st, 2018
Zef Zan talks to me about Listening to her Truest Self during my interview with her on Inspiring Adventures
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Carew Papritz Interview 2018
January 27th, 2018
The Legacy Letters with Carew Papritz on Inspiring Adventures with Miz Meliz. The award winning author returns for his 2nd interview with Melissa Reyes to catch up on all of his amazing adventures blazing the trails …
This is Inspiring Adventures Word of the Week
January 21st, 2018
This is Inspiring Adventures Word of the Week with Miz Meliz and some call ins Ive received with feedback. I love hearing from listeners!
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Introduction
January 8th, 2018
Introduction to This is the Sound of My Soul Podcast with MizMeliz
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Interview with M.J. Ryan
January 4th, 2018
Interview with M.J. Ryan, author of Attitudes of Gratitude, How to Receive Joy Every Day of Your Life. M.J. shares insights with Melissa about making …
Inspiring Adventures with Carew Papritz
January 3rd, 2018
Meeting up with Carew Papritz author of The Legacy Letters • Inspiring Adventures Interview with Carew Papritz
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Action
January 1st, 2018
The Word for the Year is Action #2018ACTION • My Gentle Wish for 2018
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Experiencing Joy in Three Stages
December 30th, 2017
CH 15 Experiencing Joy (don’t let the title fool you, it’s sad) • CH 15 Pt 2 Experiencing Joy (a little brighter!) • CH 15 Experiencing Joy (This is …
Inspiring Adventures with Zoey Taylor
December 23rd, 2017
Today’s Inspiring Adventure • Inspiring Adventures with Zoey Taylor of The Warren Tattoo, Melissa interviews Zoey who shares her incredible life story of strength and perseverance having survived a terrifying childhood …
POSITIVE
December 22nd, 2017
Positive is the Word for the week from October, when I talked about being positive even when it was a hard time to be positive having just heard about the tragic shooting in Las Vegas, Nevada where so many people died. …
Discovering My Strengths
December 20th, 2017
CH 13 Discovering My Strengths and Choices. Melissa discussing the results of Markus Buckingham’s book Now Discover Your Strengths and how she has …
The Happiness Quotient
December 20th, 2017
In this episode Melissa discusses choosing a focus word instead of making resolutions for the new year.
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Seek
December 20th, 2017
SEEK is the Word for the Week. Always look ahead, keep moving forward.
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Thoughts on Bloom 2017 Review
December 15th, 2017
Blooming Year in Review 2017 (Link to Blog Post with Video and Photos) • This is When I Had Bells Palsy and 1/2 my face was paralyzed • Yep, that’s what happened when I had Bells Palsy #VideoReplyDay • Bloom, the sun …
Inspiring Adventures with Gabriella van Rij
December 13th, 2017
Inspiring Adventures with Gabriela van Rij, the Kindness Activist
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Introducing Kindness
December 13th, 2017
Jan and Feb 2017 were about Cultivating Vision and a Mission of Kindness
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BLOOM
December 13th, 2017
The theme for this week is BLOOM. Use strength, energy, and boldness to emerge triumphantly!
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Thoughts on Being Open
December 9th, 2017
An Example of Being Open that was Life Changing • Being Open • Being open • Open 😮 • Open is awesome • What does Cindy think about OPEN? • Pt 2 Cindy and I talk about the Theme of the Week: OPEN • Pt 2 Cindy and I talk …
My Letter to Raam Dev
December 6th, 2017
Melissa shares about writing a Letter to Raam Dev
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Being Content
December 6th, 2017
In this episode Melissa reads the chapter from her book, Being Content with What I Have, and discusses the influences in her life on this topic.
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Collections
December 6th, 2017
In this episode Melissa describes why she started her blog and the original purpose of keeping the practice of blogging.
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OPEN
December 5th, 2017
This Week's Theme is OPEN. Being open is being vulnerable and strong at the same time.
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Roman Singing
December 3rd, 2017
Birds a song written by Thomas Sanders and performed by Roman Reyes, my son! • Birds performed at the Coffee House by Roman & Shayna • Rhiannon cover with Roman and Friends • Roman singing Humble and Kind cover
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Trying Something New
December 3rd, 2017
Trying Something New My Bout with Roller Derby, Roller Derby Queen
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Inspiring Adventures with Maria Humpherys
November 29th, 2017
Pulled from an interview with Maria Humphreys on Inspiring Adventures, Melissa brings her insights to life as she thinks about her theme for the …
Now That’s Class
November 28th, 2017
Melissa shares about what brought her to the decision to get a sun and moon tattoo.
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Thrive
November 28th, 2017
The word for the week is Thrive, stretch your arms out, grow tall, and thrive.
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Energize
November 22nd, 2017
The word for the week is Energize which is good since it’s Thanksgiving week here in the U.S. and I need some energy to keep things moving and get ready for the new year!
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My Fantabulous Day
November 22nd, 2017
Melissa reads about her fantabulous day in the city and singing along with her favorite songs out loud.
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Thoughts About Grace
November 16th, 2017
Grief and Grace are the topics for the week • Grace • Thoughts on grace 1 • Thoughts on grace 2 In this episode Melissa and Maria talk about grace and goodness and making the world a better place.
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The Grieving Never Ends
November 15th, 2017
When Melissa suffered the loss of her friends, her parents and her sister she became all too familiar with the stages of grief and related them to many facets of her life. In this episode she goes over the stages as a …
Hitting the Wall
November 14th, 2017
In this chapter from This is the Sound of My Soul, Melissa describes a day when she just felt like she had enough, she hit a wall, she took a “mental …
GRACE
November 13th, 2017
The theme for the week from Melissa’s Daily Affirmations Inspired by a Year in Bloom is GRACE. In this episode Melissa expresses her thoughts on the …
Insights on Friendship
November 13th, 2017
In this episode Melissa gives her insights and thought on the subject of friendship beaded on some of the call ins and questions that came up during the week.
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Inspiring Adventures with Cindy Harrison
November 13th, 2017
In this episode Melissa introduces her BBFFE Cindy Harrison to the Anchor App as they discuss the topic of Friendship.
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Inspiring Adventures with Anna Rounesville
November 11th, 2017
In this episode Melissa welcomes Anna Rounesville to Anchor and they enjoy a casual conversation in which they discover many things they have in common as they learn more about each other’s lives living on opposite …
Everything Comes Around
November 7th, 2017
In this chapter of This is the Sound of My Soul, Melissa recalls a day that brought many experiences in her life together and helped her to realize …
FRIENDSHIP
November 7th, 2017
The word for the week is centered on FRIENDSHIP and how we can be the friend we would hope to have.
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Always Believe in Your Soul
November 4th, 2017
How Far Back Do I Need to Throw? • How My Love of Spandau Ballet Began or What’s Her Name? #TBT • Gold • Paint Me Down In this episode Melissa …
The Social Media Club
October 31st, 2017
The Social Media Club • True An excerpt from the book, This is the Sound of My Soul by Melissa Reyes
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Practice
October 31st, 2017
Does practice make perfect? Melissa’s thoughts on how the practice of doing something brings joy. Your positive ways will reflect positively on you when you put them into practice.
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How Did We Meet?
October 28th, 2017
#TBT part 1/2 How I met Maria and Allison • #TBT pt 2/2 Meeting Maria and Allison • Positive Feedback
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RISK
October 24th, 2017
Risking it all! Yeah! • Positive is the Word. Take the risk and let your true colors shine through.
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PartyGras!
October 21st, 2017
It Started Out as a Mardi Gras Party
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This is Melissa Reyes
October 14th, 2017
Support and Feedback Request #SupportiveSaturday (5:03)
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DREAM
October 9th, 2017
Dream a Little Dream. Your dream is not forgotten. Keep dreaming!
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From Death Comes New Life (cont.)
October 6th, 2017
From Death Comes New Life (continued)
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From Death Comes New Life
October 1st, 2017
From Death Comes New Life is chapter 1 from my book, This is the Sound of My Soul, a Transformational Journey
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This is the Sound of My Soul
September 27th, 2017
This is the Sound of My Soul, My Book
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EXCITE
September 26th, 2017
I’m Excited! When you get excited about things, people take notice.
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- Inspiring Adventures with Melissa Reyes Melissa Reyes @MizMeliz