It just feels like as a woman, the older we get the harder it is to lose weight! And then there's all these other things happening to our body that honestly, we don't even want to talk about, but we're beyond frustrated. Well, today I've got a guest and we are talking about not one, but two hot topics, menopause and intermittent fasting. Today is part one of “It's not a Diet...It’s a Quiet” with certified health coach, Laurie Lewis, and yes, next week you will hear part two. I think you'll really be encouraged by this series on the Healthy Harmony podcast.
Here's a snapshot of what we discuss on part one...
Here are some links you may need...
"We Could All use a Health Coach" NY times article by Jane Brody https://www.nytimes.com/2021/06/07/well/live/health-coach-benefits.html
Book a one-hour, virtual health coaching session with Jennifer here https://healthyharmony.thrivecart.com/wellness-warrior-power-hour/
Book a 15 min phone call with Jennifer here https://calendly.com/coachjennpickett/15min_discovery_call?month=2021-09
Learn more about our guest, Laurie Lewis here https://fastforwardwellness.com/
See you next week for Part 2 as we unpack some much-needed specifics about intermittent fasting so you can find what works for you.--- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message
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