Cover art for podcast Inspire Healthy Harmony.....

Health Transformation, Functional Medicine, Mindset Coaching for Women

Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women

64 EpisodesProduced by Jennifer PickettWebsite

Hey warrior, if you are ready to be empowered to tap into the healthiest version of you so you can live with confidence and intentional harmony; you are in the RIGHT place! As a Dietitian turned Functional Medicine Health Coach, I am here to walk beside you and show you how to take control of your c… read more

18:02

From Hormone Hell to Feeling Well Part 4 - Foods for Healthy Hormone Harmony

Hormone imbalance and the symptoms that go with it can feel like a living hell! 🔥 We don’t want to live like that! Life is too short to be feeling miserable most of the time. But you can do something about it. Certain foods can keep your body functioning properly and keep your hormones in glorious harmony!

Today is Part 4 in our series From Hormone Hell to Feeling Well. Last week we uncovered the foods that are wreaking havoc on your hormones and causing chaos. This week is so much fun we are revealing those foods for healthy hormone harmony.

When we think about what we eat, our hormones may not come to mind. But hormones play such a vital role in the body. They are part of the endocrine system and help with growth and development, metabolism and digestion, fertility, stress, mood and much, much more.

There are over 200 hormones in the body…..estrogen, testosterone, cortisol, insulin, leptin, ghrelin, thyroid hormones are the most well-known. What we eat affects not just the production of hormones but also the signaling pathways, the communication. So, the saying "you are what you eat" really holds true! Bottom line is you want a diet that is full of healthy fats like those found in coconut, avocado, olive oils, nuts and seeds. You need fiber and power antioxidants from fruits and vegetables and finally you need quality protein. You NEED real food.  And in today's podcast you get insight on the specific foods for healthy hormone harmony.

Friend, before I go any further. I want you to know. I see you. I understand your pain, your struggle. You desperately want to take control of your health, to lose weight, to balance your hormones, to have the energy necessary for you to get through that never ending to do list. You’ve lost your drive, you’ve lost your sparkle, your joy and you NEED it back!! You have been listening for a while and you know you need to take the next step and book a virtual Health Coaching session. It’s time. And I’m standing here, ready to link arms with you and help you. Book your session by clicking here https://healthyharmony.thrivecart.com/wellness-warrior-power-hour/

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