Cover art for podcast Inspire Healthy Harmony.....

Health Transformation, Functional Medicine, Mindset Coaching for Women

Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women

65 EpisodesProduced by Jennifer PickettWebsite

Hey warrior, if you are ready to be empowered to tap into the healthiest version of you so you can live with confidence and intentional harmony; you are in the RIGHT place! As a Dietitian turned Functional Medicine Health Coach, I am here to walk beside you and show you how to take control of your c… read more

25:34

Self Care vs. Soul Care During a Pandemic

That dreaded word, pandemic. Our world continues in fear as we search for truth vs. fiction. Today I'm getting real about the virus, my families personal experience with the virus and some thoughts on how we can truly protect ourselves.

Here is the harsh reality.  Everything in me just wanted to "sound off" during this podcast about how this pandemic has been handled, but honestly; that's not going to help anyone.  And censorship is real! So I'm being very careful so you can hear this podcast and it doesn't get shut down!

This is a very heated topic and we are talking Self Care vs. Soul Care During a Pandemic.

As we unpack the challenges of how we manage the self-care of our body, mind and soul, you will hear practical tips that need to be implemented even when we are not in a pandemic.  We discuss immune function, mindfulness and the need for connection and soul care.

If you are a parent, this one is definitely for you.  As we work and seek to take care of our families, so often self care and soul care fall to the side.  These simple, practical tips will encourage and empower you.

My friends...please don't forget your FREE gift! The Holiday Survival Guide - Beat Stress, Combat Cravings and Stay Joyful in the Season.  You will LOVE this! Very easy and realistic tips to help you truly thrive during this stressful season instead of just survive.  In this guide, is a special link to book a 1-hour, virtual coaching call at a HUGE discount.  $48 off!  There is a limited quantity of discounted coaching calls available and they are going fast!  Access your Holiday Survival Guide and Holiday Coaching Special at bit.ly/2020holidaysurvivalguide

Here are the podcast links that I referenced during the episode:

How Fear, Anger, Stress and Bitterness affect our Health https://www.inspirehealthyharmony.com/fear-anger-stress-and-bitterness.html#/

I'm Scared of Getting Sick - Ways to Boost your Body's Immunity https://www.inspirehealthyharmony.com/boosting-immunity.html#/

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