Cover art for podcast Inspire Healthy Harmony.....

Health Transformation, Functional Medicine, Mindset Coaching for Women

Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women

78 EpisodesProduced by Jennifer PickettWebsite

Hey warrior, if you are ready to be empowered to tap into the healthiest version of you so you can live with confidence and intentional harmony; you are in the RIGHT place! As a Dietitian turned Functional Medicine Health Coach, I am here to walk beside you and show you how to take control of your c… read more


It's Not a Diet, It's a Quiet - Part 2- Intermittent Fasting with Laurie Lewis

You want to improve your health, you want to lose weight, you desperately want to just feel better…but everywhere you turn there is confusing and conflicting information. It’s ridiculous. Do you try to fast or is that starving yourself? Should you follow a strict diet? Do you need to eat differently as you get older? All of these questions are swirling in your mind. Yet at the same time, you have people depending on you for everything. The stress, the overwhelm is REAL. Listen my friend, this is why I started this podcast to begin with. To provide you with simple, easy to understand information so you finally take control of your health. Today is Part 2 of our series on Intermittent Fasting. It’s not a Diet-It’s a Quiet with Health Coach Laurie Lewis.

Before I get into the details of today's podcast, if you are tired of spiraling and ready to overcome the overwhelm, why not get the personalized help you need?  Book a one-hour, virtual, health coaching session at

Today's podcast is chock full of helpful info as we continue the discussion on Intermittent Fasting.  During this episode you will hear us discuss...

  • How we have dieted our way into obesity
  • The best fasting regimen
  • What fasting "clean" looks like
  • Appetite control
  • How to handle cravings
  • Overcoming sugar addiction
  • The value of mindfulness and listening to your body
  • Using more than the scale as a measure of success
  • The Top 3 Tips for Clean Intermittent Fasting

Lots of great info!!  Next week, I'll be answering your questions about intermittent fasting and weight loss! Click here to email me your question jennifer@inspirehealthyharmony.comor you can submit your question on the FB group page

You can find Laurie Lewis at or on Instagram @fast_forward_wellness

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