Are you a stress eater? Do you find yourself turning to food when emotions are running high? I think a vast majority of us would answer "ummmm yes" to this question! Especially now when stress and emotions are at an all time high. 75% of overeating is due to emotions. We are eating our feelings and it’s affecting our health but what do we do about it? That's what we are talking about today on Healthy Harmony.
Hey girls, can we just get real with each other? So often we struggle but we think that we are alone in those struggles. That other women have it all figured out and we are the only one who struggles! This is FALSE. No one has it all together! And as we come together and are open and honest, we find that we can relate! We share the same struggles. Want to be in an amazing community of women who are open and honest and trying to improve their health just like you? Click here https://bit.ly/FMwomenswellness
Emotional eating is one of those struggles. Especially now, as stress, fear and anxiety overwhelm! Listen in as I unpack the relationship with food, look at the emotional response and empower you with specific coping strategies.
After listening, I want you to simply reflect. Are you at a point of desperation? Do you feel your health spiraling out of control? Do you find yourself responding to stress with emotional eating? I have a solution that you need to consider. As a Health Coach, I work with women who struggle just like you do and I help them identify their obstacles and create a simple, realistic, customized action plan so they can live in FREEDOM!!
If this sounds appealing to you, book a one-hour virtual session and let me empower you to take control of your health my friend! https://www.inspirehealthyharmony.com/coaching.html#/--- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message
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