Hey Mama! Are you absolutely worn out? Tired? Sleepy? Sick of dealing with insomnia every night? Exhausted beyond belief? Only 35% of all adults get the daily recommended amount of sleep. Most of us are walking around drained because we aren't getting good sleep. Did you know that it's close to impossible to lose weight when you are not sleeping? Or that your poor sleep could be responsible for the bad food decisions that you are making? In honor of National Sleep Awareness Week, we discuss the value of good sleep to best achieve your health and life goals. Doesn't matter if that goal is managing your busy family schedule, having mental clarity for work, energy to keep up with your kids, losing weight, slowing down aging or disease prevention...good sleep will help you meet those goals. Today's podcast looks at the role that sleep plays, what happens when we don't get enough sleep, and three ways to beat exhaustion and get the sleep that you desperately need. Sleep is our body's primary chance to rest, reset and restore. Aren't you ready to sleep well and wake up feeling energized and refreshed? Keep listening so you can learn to get the sleep of your dreams!
So often the changes that we need to make for our health seem overwhelming. Do you find yourself knowing you need to do something but honestly not knowing where to start? Friend, that is what a Health Coach is for! With my clients, I take a holistic, whole body, whole life approach. I'm finding that when clients incorporate better sleep strategies and improved stress management is when their health truly transforms!! Consider booking a virtual, one hour, coaching session for a personalized plan that fits your life. https://www.inspirehealthyharmony.com/coaching.html#/
I'm Jennifer Pickett, your host, your health coach and your friend. If you are done with feeling tired and uninspired. Frustrated because your health and your life feels out of control. Defeated from the diet culture. Resentful from the unrealistic expectations. If you are limited on time, resources and overwhelmed with an already too full schedule; then you have come to the right place!
As a Dietitian turned Functional Medicine Health Coach, I provide women with a strategic framework to transform their health….body, mind and soul! Are you ready for something different? Armor up, warrior!! Your health and happiness is on the line. It’s time to live confidently in intentional harmony! Check out www.inspirehealthyharmony.com
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