Cover art for podcast Inspire Healthy Harmony.....

Health Transformation, Functional Medicine, Mindset Coaching for Women

Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women

52 EpisodesProduced by Jennifer PickettWebsite

Hey warrior, if you are ready to be empowered to tap into the healthiest version of you so you can live with confidence and intentional harmony; you are in the RIGHT place! As a Dietitian turned Functional Medicine Health Coach, I am here to walk beside you and show you how to take control of your c… read more

16:09

New Year's Resolutions - Should We Even Bother?

It's December the 29th and we are feeling the pressure. January is coming. Shouldn’t we be thinking about our New Year’s resolutions? We certainly want 2021 to be better than the dumpster fire of 2020.  But, just thinking about resolutions makes us already feel more stressed and defeated. Should we even bother? Here’s a refreshing, realistic perspective on those New Year’s resolutions.

I understand where you are.  Here you are staring at the beginning of a brand-new year. You know you need some freaking recovery from this year.

And you know another funky diet or intense exercise program that you follow for a short time is not going to give you what you need. You are looking for freedom. You want to be resilient!

I hear you. This year more than ever, it’s time to do things differently when it comes to your health.  Please mark your calendar for the Food Freedom Masterclass on Tuesday, January 5 at 7pm Central. This free webinar will look at our relationship with food, why diets fail, the secrets to weight loss and emotional eating. Register for class at bit.ly/masterclassfoodfreedom and I’ll send you the Zoom link and your class notes to fill out as we go along.

--- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message
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