It truly feels like we're in a horror movie that just won't stop. There is nothing that could have prepared us for such a extreme global pandemic resulting in a world wide quarantine, and then the dramatic unrest that is seeding in America, as we battle over the topic of racism. But as we struggle with fear and certainty, stress, anger, hatred, bitterness, the question remains... Are these feelings and emotions affecting our health? You better believe it. And the research supports this. A growing body of research shows that your state of mind may have a significant impact on your health and wellbeing. A recent study from Concordia University has found that constant bitterness can make a person ill. Holding on to bitterness, can affect metabolism, immune response and organ function, and may even lead to disease. Scientists for some time had been looking at what shapes health and what shapes illness. They've identified that personality traits are linked to health or lack thereof. Anger, and hostility being linked to physical illness. And optimism being linked to longevity! It's interesting and really makes the case for mind and body connection. Listen in as we connect the dots on how stress, anger, fear and hatred affect not only our mental and emotional well being but most critically our physical health! Are our feelings and emotions weakening our immune system at the most crucial time?? This is our hot topic today on Healthy Harmony.
If you know you need additional support with regard to your total health...body, mind and soul. Consider booking a 1 hour virtual coaching call. Your Health Coaching session will be tailored exactly to your needs and struggles. Book at https://www.inspirehealthyharmony.com/coaching.html#/
I'm Jennifer Pickett, your host, your health coach and your friend. If you are done with feeling tired and uninspired. Frustrated because your health and your life feels out of control. Defeated from the diet culture. Resentful from the unrealistic expectations. If you are limited on time, resources and overwhelmed with an already too full schedule; then you have come to the right place!
As a Dietitian turned Functional Medicine Health Coach, I provide women with a strategic framework to transform their health….body, mind and soul! Are you ready for something different? Armor up, warrior!! Your health and happiness is on the line. It’s time to live confidently in intentional harmony! Check out www.inspirehealthyharmony.com
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