Cover art for podcast Inspire Healthy Harmony.....

Health Transformation, Functional Medicine, Mindset Coaching for Women

Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women

78 EpisodesProduced by Jennifer PickettWebsite

Hey warrior, if you are ready to be empowered to tap into the healthiest version of you so you can live with confidence and intentional harmony; you are in the RIGHT place! As a Dietitian turned Functional Medicine Health Coach, I am here to walk beside you and show you how to take control of your c… read more

31:15

Tired of Insomnia? How to Sleep Better with Lana Tomkinson

Insomnia affects 1 in 4 women in the US.  You are all too familiar with insomnia...the inability to fall asleep OR stay asleep. And if you happen to struggle with depression and/or anxiety, you are more likely to struggle with insomnia. And I don’t have to tell you this, but insomnia is more likely to affect women than men. The Healthy Harmony podcast is all about women’s struggles and women’s health. That is why we have got to be talking about these things. That stat…1 in 4. I disagree. In my experience, coaching women on a daily basis. I would say 3 out of 4 women experience insomnia and it affects everything. Your mood, your food cravings, your immune system and yes, even your ability to lose weight. Hot topic? You better believe it. That is why I wanted you to hear from a sleep expert today on the Healthy Harmony podcast.

Our guest, Lana Tomkinson, is based out of New Zealand. She is the founder of The Sleep Well Clinic for Women. Lana lived with insomnia, anxiety, depression and chronic disease. She learned how to beat them ALL and sleep well. She has a program to help women overcome insomnia for good and live a happier and healthier life. If you struggle with sleep, you do not want to miss this podcast!

By the way, if you know you need some help, but the thought of getting that help makes you a bit queasy; I want you to do something. I want you to go to https://www.inspirehealthyharmony.com/coaching.html#/ There you have the option of booking a 15 min call to discover if health coaching is a good fit for you. I look forward to speaking with you.

Here are the important links you need...

Free ebook from Lana Tomkinson - 5 Ways to Overcome Insomnia https://www.thesleepwellclinicforwomen.com/opt-in

FB group of incredible women just like you! Functional Medicine for Weight Loss - Body, Mind, Soul Wellness for Women https://bit.ly/FMwomenswellness

Podcast...Exhausted Beyond Belief -Tips to Get the Sleep you Need https://www.inspirehealthyharmony.com/exhausted-beyond-belief.html#/

Grab your copy of 5 Habits for the Spiraling Mom to Gain Inner Peace and Total Control https://bit.ly/peaceandcontrol

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