Cover art for podcast Inspire Healthy Harmony.....

Health Transformation, Functional Medicine, Mindset Coaching for Women

Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women

64 EpisodesProduced by Jennifer PickettWebsite

Hey warrior, if you are ready to be empowered to tap into the healthiest version of you so you can live with confidence and intentional harmony; you are in the RIGHT place! As a Dietitian turned Functional Medicine Health Coach, I am here to walk beside you and show you how to take control of your c… read more

13:39

Why do I feel so Awful? How to Help your Body Detox

Consider this…Do you feel sluggish? Tired? No energy? Having frequent headaches or bathroom issues? Are you bloated? Have some brain fog going on? Do you feel heavy, you cannot lose the weight? Do you just feel toxic? It may be time for a detox!

Listen in as I unpack specific ways in which the body naturally detoxes.  This gives you a great indication of those health habits that you need to be paying attention to so that you can support the body in the detoxification process.

Don't worry, this episode is not filled with a bunch of science mumbo jumbo.  Just simple facts about your body that you may not have realized.(Hint - the body detoxes while you sleep?!)

If you relate to ALL the symptoms of toxicity then listen up, sis!

I have developed Stop the Chaos - 10-day Starter Detox Challenge. I created it exactly for YOU...

The woman who feels overwhelmed by adding ONE more thing to their To Do list. That making dramatic diet changes is just completely out of the question right now. That's why we're going to Stop the Chaos together with my 10 Day Starter Detox Challenge. It’s simple and straight forward. It encourages you to implement and layer 5 key habits that will help your body detoxify and get you jumpstarted to hormone balance and weight loss.

In this Starter Detox we are looking at Hydration, Foods to help you detoxify, Foods that are making you toxic, Sleep, Stress. You receive daily emails with powerful tools, recipes, tips and tricks to jumpstart your body towards detoxification, hormone balance and weight loss. This Detox Challenge starts May 3rd and I don’t want you to miss it!  Interested but have questions??  Let's connect via pm on Instagram or Facebook @inspirehealthyharmony or email jennifer@inspirehealthyharmony.com.  Are you beyond ready and have been waiting for something like this?  Go ahead and sign-up girl! Go to https://bit.ly/detoxchallenge10.

Links I promised you...

Amazing FB community of women - Functional Medicine for Weight Loss - Body, Mind, Soul Wellness for Women https://bit.ly/FMwomenswellness

Podcast - A Toxic Body Cannot Lose Weight Part 2 - What your Poo Says about You https://www.inspirehealthyharmony.com/a-toxic-body-part-2.html#/

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