Cover art for podcast Inspire Healthy Harmony.....

Health Transformation, Functional Medicine, Mindset Coaching for Women

Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women

35 EpisodesProduced by Jennifer PickettWebsite

Hey warrior, if you are ready to be empowered to tap into the healthiest version of you so you can live with confidence and intentional harmony; you are in the RIGHT place! As a Dietitian turned Functional Medicine Health Coach, I am here to walk beside you and show you how to take control of your c… read more

18:06

Anxious and Overwhelmed? How to get your HAPPY back!

Anxiety abounds. The feeling of overwhelm is suffocating. Do you feel like you’ve lost your happy? Lost yourself in the chaos? Are you Ready to get your happy back?

I know times are crazy and you are feeling anxious and overwhelmed in your every day between work, the kids, social stuff and the quarantine pounds you have been dealing with. I'm hearing this daily from my clients and I know I'm struggling with it as well! The year 2020 is the year that all HELL broke loose! We know WHY we feel anxious and overwhelmed but let's do something about it!

This short episode outlines 6 tips to get your HAPPY back!

Remember, if you are feeling like you can't shift out of anxious/overwhelm mode and are looking for a Health Coach that is more like an encouraging best friend, someone who has got your back; I would be honored to support you! I have some coaching spots open in October.  Check out the Wellness Warrior Power Hour and see if it is a good fit for you. https://www.inspirehealthyharmony.com/coaching.html#/

Finally, don't forget your FREE gift my friend...5 Secrets to Anti-Diet Weight Loss. This Guided Workbook are those key things you need to break free from the diet rat race.  And pppsssstttt...I'll let you in on a little secret, it is some of the same strategies that are going to help you get your happy back! You will find this free tool so helpful! Click here and I'll send it right away. http://bit.ly/Fivesecretstoweightloss

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I'm Jennifer Pickett, your host, your health coach and your friend. If you are done with feeling tired and uninspired. Frustrated because your health and your life feels out of control. Defeated from the diet culture. Resentful from the unrealistic expectations. If you are limited on time, resources and overwhelmed with an already too full schedule; then you have come to the right place!

As a Dietitian turned Functional Medicine Health Coach, I provide women with a strategic framework to transform their health….body, mind and soul! Are you ready for something different? Armor up, warrior!! Your health and happiness is on the line. It’s time to live confidently in intentional harmony! Check out www.inspirehealthyharmony.com

--- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message
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