Emotional eating, emotional drinking. Do you have a tendency to turn to food or alcohol when you are stressed out, anxious, overwhelmed, upset, worried, fearful or feeling like your world is spinning out of control?? Today’s guest, former TV news anchor Virginia Kerr, will both shock and then inspire you with her journey. From an early age, of struggling with binge eating and drinking as a way of coping with her family trauma, her personal insecurities and her emotions to finally facing her harsh reality and overcoming her addictions. Her experience encourages us all to take a closer look and evaluate how we cope with pain and deal with stress in our lives. Insecurity, fear, pain, emotional eating and drinking. This conversation is as real and raw as it gets today on Healthy Harmony.
If this episode hits a little too close to home, I want to encourage you to seek support and help! So many struggle with emotional eating and drinking as a way of coping with stress. Binge drinking and binge eating becomes a way to numb the pain. Get the help you need. Talk to a trusted friend. Check out the resources available on the aa.org (Alcoholics Anonymous). And if you are looking for a Health Coach that is more like a friend who has got your back and will help you address emotional eating, please consider the coaching options at https://www.inspirehealthyharmony.com/coaching.html#/
Today's Guest: Virginia Kerr
Virginia is a speaker and video coach. She and I met in college where we were Phi Mu sorority sisters. Virginia was in TV news for over 20 years before moving into network marketing where she replaced her income. She is now a highly sought after video coach. Connect with her on Instagram and Tik Tok @thisisvirginakerr
I'm Jennifer Pickett, your host, your health coach and your friend. If you are done with feeling tired and uninspired. Frustrated because your health and your life feels out of control. Defeated from the diet culture. Resentful from the unrealistic expectations. If you are limited on time, resources and overwhelmed with an already too full schedule; then you have come to the right place!
As a Dietitian turned Functional Medicine Health Coach, I provide women with a strategic framework to transform their health….body, mind and soul! Are you ready for something different? Armor up, warrior!! Your health and happiness is on the line. It’s time to live confidently in intentional harmony! Check out www.inspirehealthyharmony.com--- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message
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