Cover art for podcast Inspire Healthy Harmony.....

Health Transformation, Functional Medicine, Mindset Coaching for Women

Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women

69 EpisodesProduced by Jennifer PickettWebsite

Hey warrior, if you are ready to be empowered to tap into the healthiest version of you so you can live with confidence and intentional harmony; you are in the RIGHT place! As a Dietitian turned Functional Medicine Health Coach, I am here to walk beside you and show you how to take control of your c… read more

25:56

LIVE Health Coaching - How Virginia is Finding Mind, Body & Soul Balance

Today is a podcast bonus with LIVE coaching! As a Dietitian turned FMHC who empowers women on their health transformation body, mind and soul, I’m finding that there are so many misconceptions about health coaching. Many people think that that it is a rigid environment where you are giving very strict guidelines about your diet. And you are made to feel guilty and ashamed for how you have treated your health in the past.

Functional Medicine health coaching is different. It is about empowerment, encouragement, recognizing your strengths and helping you identify obstacles that are holding you back!  This LIVE Coaching episode with Virginia is real, raw and honest.  We identify some strengths and help her remember some "wins" that are benefiting her health.   Then we strategize specific ways for her to find balance in her Body, Mind and Soul.

DON'T MISS THE HOLIDAY SPECIAL that I mentioned in this podcast.  To access your FREE gift...the Holiday Survival Guide - Beat Stress, Combat Cravings and Stay Joyful in the season and the special link that gives you a $48 off a virtual Health Coaching session, click here bit.ly/2020holidaysurvivalguide

Here is the link to our previous podcast on Emotional Eating and Drinking

https://www.inspirehealthyharmony.com/binge-eating-drinking.html#/

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