Cover art for podcast Inspire Healthy Harmony.....

Health Transformation, Functional Medicine, Mindset Coaching for Women

Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women

62 EpisodesProduced by Jennifer PickettWebsite

Hey warrior, if you are ready to be empowered to tap into the healthiest version of you so you can live with confidence and intentional harmony; you are in the RIGHT place! As a Dietitian turned Functional Medicine Health Coach, I am here to walk beside you and show you how to take control of your c… read more

33:06

Being Intentional in your Work, Motherhood and Health with Stefanie Gass

Do you ever feel like life just happens to you? You see life happening right in front of you, but you feel disconnected and stuck on autopilot. You want to shift from simply surviving to truly thriving but how? Well, today is exactly what you need to hear. I’m having a conversation with my friend, Stefanie Gass and we are talking about being intentional in your work, motherhood and health.

Stefanie Gass is a Jesus lover, wife, and mom of two boys from Tijeras, NM. She is the host of the top-ranked podcast The Mompreneur Mastermind Show, and her mission is helping, empowering, and transforming Christian Mompreneurs.

Stef wants women to create true change for themselves and for Jesus by utilizing their gifts and serving the world with a business that lights them up!

How often do we feel like a crumbling, hot mess express? Struggling through life simply being reactive instead of proactive. This conversation will encourage you right where you are! So often advice to women makes us feel inadequate and overwhelmed.  And after listening to that "advice", instead of feeling empowered and motivated; we are just left feeling guilty and ashamed.  Stuck! And wondering how to move forward!  That is NOT the case here!

This is real talk from a woman who had reached a breaking point from trying to do it all. She learned through her struggles what a life of intention looks like. Inside this podcast you will be empowered with simple suggestions on managing your time and setting your intentions in all aspects of your life...your health, your family, your spiritual walk and your work. You will walk away with a realistic action plan to take control of your life. It's all about being intentional and setting boundaries so we can live life to the fullest!

Now before you go, if you are looking for a tribe of women who are just like you and trying to be more intentional in their health journey so they can live in freedom. I have just the community for you! It is a FB group called Functional Medicine for Weight Loss - Body, Mind, Soul Wellness for Women. You can access this incredible group by going to bit.ly/FMwomenswellness

--- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message
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