Cover art for podcast Inspire Healthy Harmony.....

Health Transformation, Functional Medicine, Mindset Coaching for Women

Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women

64 EpisodesProduced by Jennifer PickettWebsite

Hey warrior, if you are ready to be empowered to tap into the healthiest version of you so you can live with confidence and intentional harmony; you are in the RIGHT place! As a Dietitian turned Functional Medicine Health Coach, I am here to walk beside you and show you how to take control of your c… read more

34:52

Unrealistic Expectations & Conflicting Emotions of 2020 - How to break FREE! with Justine Froelker, Licensed Counselor

The year 2020 has us reeling.  Stuck at home during quarantine, we are torn between being productive in our home and using our creativity or just taking a break and resting.  Are you feeling bombarded with feelings of anger, frustration, fear, stress, anxiety and depression on one side yet contentment, joy and peace on the other.  Our emotions are on a roller coaster as we navigate these unknown waters.  Is it possible to experience both Faith and fear at the same time?  Listen to Licensed counselor and Certified Brene Brown Dare to Lead facilitator as she gives us permission to feel ALL the conflicting emotions in what she calls the beauty of the AND.  Navigating through this new normal is frustrating and exhausting.  We are bombarded with unrealistic expectations all around us of productivity vs. rest. Today, be encouraged as we learn to give ourselves permission that what we are doing right now is enough.

Need to feel heard?  Consumed with what you are doing is not enough?  Sick of the unrealistic expectations? Consider a coaching session with me. I'm certified Functional Medicine Health Coach but most importantly I'm a wife and mom who understands that when your mental and emotional health is suffering, your entire family will suffer.  I would love to come alongside you my friend and support you.  The 1 hour virtual sessions can be found at https://www.inspirehealthyharmony.com/coaching.html#/

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Today's Guest:   Justine Froelker

Justine is a Licensed Professional Counselor. Full of grit and grace, Justine uses her fiery passion, vulnerability and witty humor to help others thrive when life doesn’t turn out the way you had hoped, dreamed or planned. She is certified in the work of Dr. Brené Brown. She has over 20 years of experience in traditional mental health and personal growth. Justine is the author of three best-selling books and was also honored to do two TEDx Talks. Currently, she travels nationally delivering keynotes, workshops, and trainings on topics such as leadership, courage, resilience, and much more. Justine lives in St. Louis with her husband Chad, their three dogs and for four months of the year hundreds of monarch butterflies.  You can connect with Justine at www.justinefroelker.com

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I'm Jennifer Pickett, your host, your health coach and your friend. If you are done with feeling tired and uninspired. Frustrated because your health and your life feels out of control. Defeated from the diet culture. Resentful from the unrealistic expectations. If you are limited on time, resources and overwhelmed with an already too full schedule; then you have come to the right place!

As a Dietitian turned Functional Medicine Health Coach, I provide women with a strategic framework to transform their health….body, mind and soul! Are you ready for something different? Armor up, warrior!! Your health and happiness is on the line. It’s time to live confidently in intentional harmony! Check out www.inspirehealthyharmony.com

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