Cover art for podcast Inspire Healthy Harmony.....

Health Transformation, Functional Medicine, Mindset Coaching for Women

Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women

72 EpisodesProduced by Jennifer PickettWebsite

Hey warrior, if you are ready to be empowered to tap into the healthiest version of you so you can live with confidence and intentional harmony; you are in the RIGHT place! As a Dietitian turned Functional Medicine Health Coach, I am here to walk beside you and show you how to take control of your c… read more

33:08

The Struggle is Real - My story of Removing the Mask to Move Forward

A friend of mine walked in the other day with a t-shirt that read “It’s fine, I’m fine, everything is fine.” We all thought it was so funny. How often do we say that? It’s fine, I'm fine when everything is NOT fine! Like not at all. When we feel like we are a spiraling, out of control mess yet we wear a mask that says I’m fine, I’m good. A stupid, smiling, fake mask. How much of my life has been spent wearing a mask? It is exhausting wearing a mask!

May is Mental Health Month. But let’s get real. We don’t need a ‘theme” month to tell us that we are struggling.

I’m opening up about some of my struggles and some tips that help me cope. As usual, it’s real talk about real life today, on the Healthy Harmony podcast.

I’ve gotten so skilled at putting on a mask.  I know what to do and what to say.  It’s simply a habit to smile and put on a good face and act like everything is okay. Wearing a mask is NOT healthy. Not dealing with your issues is NOT healthy. I’ve learned the hard way. It all catches up with you.

One of the reasons that I’m so passionate about helping others is because I know what it feels like. To be struggling inside and saying I’m fine on the outside. I know what it feels like to be in a downward spiral, to be alone in a dark place, to feel hopeless. I know what it feels like to be living in captivity.  In this podcast, I discuss the top tips that helped me remove the mask so I could move forward!

We all want to be happy and fulfilled! It's time to remove the mask so you can move forward.  This podcast will help you do just that!

PS>>>Don't forget the FREE gift that I have for you!

If you're a mom and you're in survival mode and you feel like your health and your life is spiraling, this will encourage and empower you!  The top Five Habits for Spiraling Mom to Gain Inner Peace and Total Control. You can access it by going to https://bit.ly/peaceandcontrol I know you are going to love this!

Other links and resources that I promised you...

FB group for Women - Functional Medicine for Weight Loss - Body, Mind and Soul Wellness for Women https://bit.ly/FMwomenswellness

Book a one-hour, virtual, health coaching session here https://healthyharmony.thrivecart.com/wellness-warrior-power-hour/

Need to connect with my pastor, Ryan Ross, at City Church Melissa?  You can reach him at www.citychurchmelissa.com or on Instagram @ryaneross

--- Send in a voice message: https://anchor.fm/inspirehealthyharmony/message
Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Inspire Healthy Harmony..... Health Transformation, Functional Medicine, Mindset Coaching for Women

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://anchor.fm/s/1226322c/podcast/rss

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens